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Evangeline's Blog

Monday, November 23, 2015. Counting Down to the finish line? Day 28 of Whole Food Diet. It's day 28 of my Whole 30 Diet and I'm facing the final days with mixed feelings. I've had successes. My skin is more clear, my brain less foggy, my joints less stiff. I look more toned - though I've actually moved and exercised much less. I've told you about other benefits in previous posts. There are days though when I want to respond to, "How's the diet going? But that would be rude. Then returned with a vengeance.

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Monday, November 23, 2015. Counting Down to the finish line? Day 28 of Whole Food Diet. It's day 28 of my Whole 30 Diet and I'm facing the final days with mixed feelings. I've had successes. My skin is more clear, my brain less foggy, my joints less stiff. I look more toned - though I've actually moved and exercised much less. I've told you about other benefits in previous posts. There are days though when I want to respond to, How's the diet going? But that would be rude. Then returned with a vengeance.

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Evangeline's Blog | yogacafeblog.blogspot.com Reviews

https://yogacafeblog.blogspot.com

Monday, November 23, 2015. Counting Down to the finish line? Day 28 of Whole Food Diet. It's day 28 of my Whole 30 Diet and I'm facing the final days with mixed feelings. I've had successes. My skin is more clear, my brain less foggy, my joints less stiff. I look more toned - though I've actually moved and exercised much less. I've told you about other benefits in previous posts. There are days though when I want to respond to, "How's the diet going? But that would be rude. Then returned with a vengeance.

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yogacafeblog.blogspot.com

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Evangeline's Blog: March 2015

http://yogacafeblog.blogspot.com/2015_03_01_archive.html

Friday, March 6, 2015. And suddenly the theory of Koshas or the 5 energy bodies became a little more clear to me. It's been 7 years since my initial yoga teacher training. It's time. But I discounted the idea of Koshas because they weren't scientific. To my knowledge there's no hard data to prove or disprove their existence. They were "airy-fairy" concepts. Much emotional. I know that. I want foods that have for years made me feel ill. I crave the heaviness - almost an opiate effect - that I ...In good m...

2

Evangeline's Blog: August 2012

http://yogacafeblog.blogspot.com/2012_08_01_archive.html

Wednesday, August 8, 2012. Walking the Shoreline from South Baymouth to Providence Bay. I was told it would take three days to walk the shoreline of Manitoulin Island from South Baymouth to Providence Bay. It’s 50 kms. I told my family I'd be back in four; a) because I didn't want anyone worrying if I was a little late, and b) because I wanted the option of taking my time. To chill on a rock when it amused me. To contemplate life beside the open water. I packed food for four days. I hate to go hungry.

3

Evangeline's Blog: February 2015

http://yogacafeblog.blogspot.com/2015_02_01_archive.html

Wednesday, February 4, 2015. Finding Gratitude in Odd Places. M sitting on the side of the road. My car has no sign of life in it. And I am filled with gratitude. Seriously. I've just dropped my daughter off at karate and am heading back home where I'm supposed to be teaching a yoga class in 15 minutes when the car sputters and dies. And the feeling that surges up in me is gratitude. A few years ago it would have been rage, or helplessness. I am grateful that this has happened after.

4

Evangeline's Blog: April 2011

http://yogacafeblog.blogspot.com/2011_04_01_archive.html

Monday, April 4, 2011. Beware: Yoga May Lead to Meditating. My parents are concerned about my affinity for yoga. Not because of my recent SI joint injury. That's nebulous at best. They didn't know I had an SI joint. Nor is it because I'm teaching in Jamaica for a week and leaving my husband and kids behind. No, apparently their concern is that my yoga practice may lead to meditating. My teachers are far more concerned that it won't. But it's too late mom and dad. I do meditate. Such a do-able start.

5

Evangeline's Blog: Counting Down to the finish line? Day 28 of Whole Food Diet

http://yogacafeblog.blogspot.com/2015/11/its-day-28-of-my-whole-30-diet-and-im.html

Monday, November 23, 2015. Counting Down to the finish line? Day 28 of Whole Food Diet. It's day 28 of my Whole 30 Diet and I'm facing the final days with mixed feelings. I've had successes. My skin is more clear, my brain less foggy, my joints less stiff. I look more toned - though I've actually moved and exercised much less. I've told you about other benefits in previous posts. There are days though when I want to respond to, "How's the diet going? But that would be rude. Then returned with a vengeance.

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Evangeline's Blog

Monday, November 23, 2015. Counting Down to the finish line? Day 28 of Whole Food Diet. It's day 28 of my Whole 30 Diet and I'm facing the final days with mixed feelings. I've had successes. My skin is more clear, my brain less foggy, my joints less stiff. I look more toned - though I've actually moved and exercised much less. I've told you about other benefits in previous posts. There are days though when I want to respond to, "How's the diet going? But that would be rude. Then returned with a vengeance.

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Strength. Stability. Freedom. Who This Blog Is For. Friday, 14 August 2015. Best Ever Shoulder Stabilising and Positioning. Well, that is a pretty bold claim I know. If it is not the best ever it is certainly one of the best I have found that you can practice within a yoga sequence. This is a little sequence we are practicing in my Canberra outdoor yoga classes. It is something new that I inserted in the past few weeks and it has certainly vamped up some people's practice. As always, this post is intende...

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Maps and Contact Details. Sunday, August 9, 2015. October Yoga Retreat in Sri Lanka. I won't be teaching in Bali this year and have shifted my retreats to Sri Lanka! The next one is 1-4 October at the beautiful Kahandamodara, also known as Back of Beyond (www.backofbeyond.lk. Learn active movement in the Yoga Synergy style in a safe, fun and beautiful environment from an experienced teacher. Kahandamodara, about 2 hours from Colombo in Sri Lanka's deep south. Links to this post. When I practice these I a...