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Yoga with Dawn

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Sunday, December 4, 2011. Yoga for Headaches Sequence. Note, almost all the poses can be done in any comfortable seated position. If you are sitting cross-legged, please change the cross of your legs periodically. Close eyes and say A-E-I-O-U, slowly articulating each syllable silently or aloud. Smile. (relaxation and mobilization of jaw and throat ...Angel...

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Yoga with Dawn | yogadawn.blogspot.com Reviews

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Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Sunday, December 4, 2011. Yoga for Headaches Sequence. Note, almost all the poses can be done in any comfortable seated position. If you are sitting cross-legged, please change the cross of your legs periodically. Close eyes and say A-E-I-O-U, slowly articulating each syllable silently or aloud. Smile. (relaxation and mobilization of jaw and throat ...Angel...

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Yoga with Dawn | yogadawn.blogspot.com Reviews

https://yogadawn.blogspot.com

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Sunday, December 4, 2011. Yoga for Headaches Sequence. Note, almost all the poses can be done in any comfortable seated position. If you are sitting cross-legged, please change the cross of your legs periodically. Close eyes and say A-E-I-O-U, slowly articulating each syllable silently or aloud. Smile. (relaxation and mobilization of jaw and throat ...Angel...

INTERNAL PAGES

yogadawn.blogspot.com

1

Yoga with Dawn: May 2009

http://yogadawn.blogspot.com/2009_05_01_archive.html

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Thursday, May 21, 2009. Moving Toward Tree (standing balance, hip opening, side body length). The first of a series of sequences dealing with standing balance! Props: blanket, strap, block(s), perhaps a bolster. Supta Padangustasana I and II (heel at wall, block on foot). Thread the needle (at wall). Side stretch at wall. Pigeon lunge from table position.

2

Yoga with Dawn: New Moon (hip opening, moving with the breath, forward bends, centering, inward focus)

http://yogadawn.blogspot.com/2009/08/new-moon-hip-opening-moving-with-breath.html

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Monday, August 24, 2009. New Moon (hip opening, moving with the breath, forward bends, centering, inward focus). Bolster, 2-3 blankets, 2 blocks, strap. Supta Padangustasana I and II, twist. Adho Mukha Svanasana/lunges/Anjayensasana (Vini variation). Adho Mukha Svanasana to Pigeon lunge. Box pose (add twist? Sukhasana with neck releases and side bends.

3

Yoga with Dawn: Intro Sarvangasana/Pinca Mayurasana (lift of pelvis and ribcage, balance, focus, spinal articulation, shoulder/chest opening)

http://yogadawn.blogspot.com/2009/06/intro-sarvangasanapinca-mayurasana-lift.html

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Tuesday, June 30, 2009. Intro Sarvangasana/Pinca Mayurasana (lift of pelvis and ribcage, balance, focus, spinal articulation, shoulder/chest opening). Props: blankets (at least 2), bolster, blocks, wedge, strap. Adho Mukha Svanasana, lunges, 3-legged dog, to Balasana. Right angle to Parsvottanasana. Side Stretches at the wall. Elbow dog with block (partner?

4

Yoga with Dawn: December 2011

http://yogadawn.blogspot.com/2011_12_01_archive.html

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Sunday, December 4, 2011. Yoga for Headaches Sequence. Note, almost all the poses can be done in any comfortable seated position. If you are sitting cross-legged, please change the cross of your legs periodically. Close eyes and say A-E-I-O-U, slowly articulating each syllable silently or aloud. Smile. (relaxation and mobilization of jaw and throat ...Angel...

5

Yoga with Dawn: Yin Practice/Sarvangasana prep? (hip opening, connective tissue release, long holds)

http://yogadawn.blogspot.com/2009/06/yin-practicesarvangasana-prep-hip.html

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Monday, June 8, 2009. Hip opening, connective tissue release, long holds). Props: 2 Bolsters, strap, 2-3 blocks, 2-4 blankets, chair. Adho Mukha Svanasana, head supported on bolster (propped by blankets if necessary). Side bends over bolster. Supta Padangustasana I and II. Supta Padangustasana III and IV. Lunge with back shin supported on bolster.

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Yoga with Dawn

Yoga with Dawn Adams - exploratory, joyful sequences in Iyengar-influenced yoga. Information for my students, and other interested yogis and yoginis. Sunday, December 4, 2011. Yoga for Headaches Sequence. Note, almost all the poses can be done in any comfortable seated position. If you are sitting cross-legged, please change the cross of your legs periodically. Close eyes and say A-E-I-O-U, slowly articulating each syllable silently or aloud. Smile. (relaxation and mobilization of jaw and throat ...Angel...

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