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Yoga for Good Health

Yoga for Good Health. Friday, June 20, 2014. Chakrasana / Wheel Pose. I have just uploaded a video through which you can learn how to practice the wheel pose. Chakrasana is beneficial to our body's digestive, glandular and cardiovascular systems. It has an influence on all the hormonal secretions and can also relieve gynaecological disorders. Posted by Roopam Srivastava. Thursday, August 29, 2013. I have posted a video on Ardhchakrana on my YouTube channel. The benefits of Ardhchakrasana are:. Exhale and...

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Yoga for Good Health. Friday, June 20, 2014. Chakrasana / Wheel Pose. I have just uploaded a video through which you can learn how to practice the wheel pose. Chakrasana is beneficial to our body's digestive, glandular and cardiovascular systems. It has an influence on all the hormonal secretions and can also relieve gynaecological disorders. Posted by Roopam Srivastava. Thursday, August 29, 2013. I have posted a video on Ardhchakrana on my YouTube channel. The benefits of Ardhchakrasana are:. Exhale and...

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Yoga for Good Health | yogafgh.com Reviews

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Yoga for Good Health. Friday, June 20, 2014. Chakrasana / Wheel Pose. I have just uploaded a video through which you can learn how to practice the wheel pose. Chakrasana is beneficial to our body's digestive, glandular and cardiovascular systems. It has an influence on all the hormonal secretions and can also relieve gynaecological disorders. Posted by Roopam Srivastava. Thursday, August 29, 2013. I have posted a video on Ardhchakrana on my YouTube channel. The benefits of Ardhchakrasana are:. Exhale and...

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Yoga for Good Health: June 2014

http://www.yogafgh.com/2014_06_01_archive.html

Yoga for Good Health. Friday, June 20, 2014. Chakrasana / Wheel Pose. I have just uploaded a video through which you can learn how to practice the wheel pose. Chakrasana is beneficial to our body's digestive, glandular and cardiovascular systems. It has an influence on all the hormonal secretions and can also relieve gynaecological disorders. Posted by Roopam Srivastava. Subscribe to: Posts (Atom). Chakrasana / Wheel Pose. Roopam Srivastava. Picture Window template. Powered by Blogger.

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Yoga for Good Health: Moon Salutation (Video)

http://www.yogafgh.com/2012/03/moon-salutation-video.html

Yoga for Good Health. Tuesday, March 27, 2012. Stand straight. Body weight should be equally distributed on both feet. Stand in the prayer pose. Close your eyes for a while and try to visualize the image of round moon in between your eyebrows. Feel the cooling effect of the moon. Moon salutation is best practiced with an empty stomach at night when the moon is visible. Please consult your doctor before engaging in any yoga practice. Posted by Roopam Srivastava. Subscribe to: Post Comments (Atom).

3

Yoga for Good Health: August 2013

http://www.yogafgh.com/2013_08_01_archive.html

Yoga for Good Health. Thursday, August 29, 2013. I have posted a video on Ardhchakrana on my YouTube channel. The benefits of Ardhchakrasana are:. 1 It makes the spine flexible. 2 It stimulates the spinal nerves. 3 It promotes the circulation of blood into the head. 4 it strengthens the neck muscles and expands chest and shoulders. Posted by Roopam Srivastava. Tuesday, August 6, 2013. Ardhakati Chakrasana / Lateral Arc Pose. Stand erect with your hands at the side. Give a full side stretch.

4

Yoga for Good Health: Parsvakonasana (Extended Side Angle Pose)

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Yoga for Good Health. Monday, July 22, 2013. Parsvakonasana (Extended Side Angle Pose). Parsvakonasana or the extended side angle pose is a very beneficial asana and with the help of two of my students, I have created a video to show you how to practice this pose. Tones up the ankles, knees and thighs. Corrects defects in the calves and thighs. Reduces fat around the waist and hips. Increases peristaltic activity ( Definition. Posted by Roopam Srivastava. Subscribe to: Post Comments (Atom).

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Yoga for Good Health: June 2011

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Yoga for Good Health. Tuesday, June 28, 2011. Introduction to Surya Namaskar. My first video is an introduction to Surya Namaskar (Sun Salutation). It shows you the postures of Surya Namaskar along with Mantras as it is a combination of asanas. I explain the health benefits as well and one can practice the postures by watching this video. Please consult your doctor before you start practicing Yoga asanas. Posted by Roopam Srivastava. Subscribe to: Posts (Atom). Introduction to Surya Namaskar.

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Yoga for Good Health

Yoga for Good Health. Friday, June 20, 2014. Chakrasana / Wheel Pose. I have just uploaded a video through which you can learn how to practice the wheel pose. Chakrasana is beneficial to our body's digestive, glandular and cardiovascular systems. It has an influence on all the hormonal secretions and can also relieve gynaecological disorders. Posted by Roopam Srivastava. Thursday, August 29, 2013. I have posted a video on Ardhchakrana on my YouTube channel. The benefits of Ardhchakrasana are:. Exhale and...

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