Yoga Fore Disc Golfers is a series of yoga postures that have been designed for the disc golf athlete. These exercises may help to improve the flexibility, mobility, muscle tone and prevent back pain of the avid Disc Golfer.
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Yoga Fore Disc Golfers | yogaforediscgolfers.com Reviews
https://yogaforediscgolfers.com
Yoga Fore Disc Golfers is a series of yoga postures that have been designed for the disc golf athlete. These exercises may help to improve the flexibility, mobility, muscle tone and prevent back pain of the avid Disc Golfer.
yogaforediscgolfers.com
Mobile Application - Yoga Fore Disc Golfers
http://www.yogaforediscgolfers.com/mobile-application
Yoga Fore Disc Golfers. Beta version 0.14 of the Yoga Fore Disc Golfers application has just been released for WebOS devices. Allows one to browse though the poses at his or her leisure. The user can swipe left or right to navigate to the next or previous pose. Offers two Yoga routines:. Offers the following poses in 20 second increments:. Offers the following poses in 2 minute increments. Notes and Known Issues. Not all the content (postures and text) has been entered yet. Nov 2, 2011, 8:26 PM.
Grip Lock - Yoga Fore Disc Golfers
http://www.yogaforediscgolfers.com/Poses/grip-lock
Yoga Fore Disc Golfers. On the occasion that the disc does not want to leave the hand at the time of the release due to no err from the Disc Golf athlete but rather static electricity or weird magnetic forces, Grip Lock happens. This pose will allow the disc golfer to become acquainted with this phenomenon. Start by standing with the feet together and the arms by your sides. Spread your feed so they are shoulder's width apart.
Bad Disc - Yoga Fore Disc Golfers
http://www.yogaforediscgolfers.com/Poses/bad-disc
Yoga Fore Disc Golfers. Every disc golfer has faced frustration at one point or another when his or her best disc lands in a water hazard. This pose will ensure that the disc golf athlete will not cramp up or pull a hamstring when venting his or her anger. Stand with the feet together and the arms by your sides. Spread your feed so they are shoulder's width apart. Exhale and raise one foot in a kicking motion and look downward at the foot.
Retrieval - Yoga Fore Disc Golfers
http://www.yogaforediscgolfers.com/Poses/retrieval
Yoga Fore Disc Golfers. With the happy occurrence of the disc landing in the basket, the disc golf athlete will need to retrieve his or her disc. Start by standing with the feet together and the arms by your sides. Spread your feed so they are shoulder's width apart. Inhale while slowly spreading one arms out from your body at 45 degree angle from the body. Fingers should together like one is grabbing a disc. Exhale while slowing bending the torso forward slightly.
Two Meter Rule - Yoga Fore Disc Golfers
http://www.yogaforediscgolfers.com/Poses/two-meter-rule
Yoga Fore Disc Golfers. This pose mimics the stretching needed to retrieve the disk out of tree, bush or top of the basket. This pose is named for the optional one throw penalty when a disc comes to rest a least two meters above the playing surface. Stand with the feet together and the arms by your sides. Focus the eyes straight ahead on a spot about arms distance above the head and remain focused there throughout the pose (visualizing the disk in a tall bush would be helpful).
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Yoga Fore Disc Golfers
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