myyogaonline.blogspot.com
My Yoga Online: December 2008
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Thursday, December 11, 2008. Understanding Diabetes - Stabilizing a Sugary Roller Coaster. Learn about diabetes, the underlying causes of this common disease, and some new research on phytonutrients that improve insulin sensitivity and stabilize blood sugar. Enjoy this new health and wellness article by naturopathic physician, Dr. Danny Jui. To read full article. Thursday, December 4, 2008. Organic, Sustainable Yoga Clothing. More about Mission Playground:. The company takes pride in supporting fair labo...
myyogaonline.blogspot.com
My Yoga Online: March 2009
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Friday, March 27, 2009. Best Antioxidants For Your Hard Earned Dollar. Has posted a new nutrition article by Karla Heintz,. Best Antioxidants For Your Hard Earned Dollar. Karla offers some easy and unexpected methods of boosting your antioxidant intake while living on a tight financial budget. This nutrition article also provides a great list of common foods that provide high levels of disease-fighting antioxidants. To read full article. Top Must-Have Foods to Heal, Balance, and Nourish. In our yoga prac...
myyogaonline.blogspot.com
My Yoga Online: When a Yoga Workout Goes Wrong
http://myyogaonline.blogspot.com/2009/05/when-yoga-workout-goes-wrong.html
Thursday, May 28, 2009. When a Yoga Workout Goes Wrong. Increased muscle density if challenging strength. Improved alveolar capacity and oxygen uptake in the lungs if challenging the cardiovascular system. Improved elasticity of tendons and muscle fibers if challenging flexibility. Another example: I see so many yoga students attempting full chaturanga. Is it worth it to have excessive fatigue while placing harm to the wrists, shoulders, and spine? All for strong or sexy arms? All to appease the Ego?
myyogaonline.blogspot.com
My Yoga Online: Top Yoga Poses for Lower Body Strength
http://myyogaonline.blogspot.com/2009/06/top-yoga-poses-for-lower-body-strength.html
Tuesday, June 16, 2009. Top Yoga Poses for Lower Body Strength. Practicing Yoga offers a great deal of benefits including the strengthening and toning of muscles. This strengthening and toning supports joint structures, promotes injury prevention, improves physical performance, and enhances body weight management. This strengthening is more appropriately classified as endurance, the degree and length of time in which a muscle can sustain a contraction, since most Yoga poses involve 'holding' the ...This ...
myyogaonline.blogspot.com
My Yoga Online: 5 Quick Eating Tips for Weight Loss
http://myyogaonline.blogspot.com/2009/06/part-of-overall-health-and-wellness.html
Wednesday, June 17, 2009. 5 Quick Eating Tips for Weight Loss. Part of an overall health and wellness program is managing body weight and maintaining a healthy percentage of total lean body mass. To optimize your healthy body weight composition, we have some simple, yet effective eating tips that will enhance your wellness strategies. 1) A calorie is a calorie! 8226; Use smaller dishes to eat from so you avoid overloading your meals with excess calories. 2) Eat smaller and more frequent meals. Going hung...
myyogaonline.blogspot.com
My Yoga Online: February 2009
http://myyogaonline.blogspot.com/2009_02_01_archive.html
Wednesday, February 25, 2009. Knee Safety in Hip Openers. Has posted a new Yoga Anatomy article by Dr. Robin Armstrong,. Knee Safety in Hip Openers. This yoga anatomy article reviews the alignment considerations required to protect the knee when moving into hip opening yoga postures. With awareness to these essential biomechanical applications, one can readily avoid injury to the knee structures. This article is a great learning tool for yoga participants and for yoga teachers. To Read Full Article.
myyogaonline.blogspot.com
My Yoga Online: April 2009
http://myyogaonline.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Core Fluidity Hatha Yoga Video. My Yoga Online has posted a new online yoga video by Kreg Weiss, Core Fluidity Hatha Class. Bring enhanced mobility into the core and spine with this warming yoga practice. With emphasis on the hips and pelvis, enjoy releasing energy and tension out of the lower back. Slow transitions and extended holds in asanas encourage a calming of the mind and nervous system as the body expands. Keep It Zen: Practical Tips to Organize Your Child. Article by ...
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My Yoga Online: Five Important Health Reasons to Reduce Stress
http://myyogaonline.blogspot.com/2009/06/five-important-health-reasons-to-reduce.html
Wednesday, June 24, 2009. Five Important Health Reasons to Reduce Stress. Has added a new health and wellness article by Kreg Weiss. Five Reasons to Reduce Stress. 1) Prolonged Stress Weakens the Immune System. 2) Stress Promotes Unwanted Weight Gain. Some resources suggest that increased hormone cortisol levels related to stress cause weight gain. No studies have concluded that this increased cortisol level does increase weight gain and studies suggest that the increased levels of cortisol in short ...
myyogaonline.blogspot.com
My Yoga Online: May 2009
http://myyogaonline.blogspot.com/2009_05_01_archive.html
Thursday, May 28, 2009. When a Yoga Workout Goes Wrong. Increased muscle density if challenging strength. Improved alveolar capacity and oxygen uptake in the lungs if challenging the cardiovascular system. Improved elasticity of tendons and muscle fibers if challenging flexibility. Another example: I see so many yoga students attempting full chaturanga. Is it worth it to have excessive fatigue while placing harm to the wrists, shoulders, and spine? All for strong or sexy arms? All to appease the Ego?
