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Yoga for Well-being

Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

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Yoga for Well-being | yogaphilosophy.blogspot.com Reviews

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Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

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Yoga for Well-being | yogaphilosophy.blogspot.com Reviews

https://yogaphilosophy.blogspot.com

Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

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Yoga for Well-being: Oh! My Aching Back! (Part 2)

http://yogaphilosophy.blogspot.com/2009/05/oh-my-aching-back-part-2.html

Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

2

Yoga for Well-being: May 2008

http://yogaphilosophy.blogspot.com/2008_05_01_archive.html

Wednesday, May 28, 2008. In this issue, we will continue our discussion on the backward bending poses and focus on the pose called Shalabhasana - शलभासन. Locust Pose). In the final position, the pose resembles the trunk of a locust. Round one – Ardha Shalabhasana (Half Locust Pose):. Lie flat on the abdomen with the hands under the thighs, palms facing upwards. Optionally, you may make a fist with the two hands, keeping the fists together with the elbows stretched straight and tucked in. As a variation t...

3

Yoga for Well-being: May 2009

http://yogaphilosophy.blogspot.com/2009_05_01_archive.html

Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

4

Yoga for Well-being: Building Upper Body Strength

http://yogaphilosophy.blogspot.com/2009/03/building-upper-body-strength.html

Monday, March 16, 2009. Building Upper Body Strength. Please click the play button to listen to the audio instructions. Start by getting into the 'child' pose with the arms extended out in front and the buttocks pressed down on the heels. Knees are close to each other and the forehead is close to the floor. Make a note of where the hands are on the mat. Throughout the routine, make sure that the hands stay 'glued' to the same spot on the mat. Inhale) Bending the elbows slightly, bring the forehead betwee...

5

Yoga for Well-being: Headstand (Shirshasana - शीर्षासन)

http://yogaphilosophy.blogspot.com/2009/04/headstand-shirshasana.html

Thursday, April 30, 2009. Headstand (Shirshasana - शीर्षासन). In a previous article, we talked about one of the commonly practiced inverted poses called Sarvangasana (shoulder stand). In today's article, I am going to discuss another very important inverted pose - Shirshasana - शीर्षासन. Headstand). In many yoga texts, shirshasana has been described as the king of asanas, perhaps due to the many benefits that it provides. Preparation for the asana. Place the crown of the head against the palms with the f...

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Yoga for Well-being

Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Downward Facing Dog (Adhomukha-shvanasana. Start in the child pose with the arms stretched out in front. Inhale in place. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing ...

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