redrockmeditation.com
Formal and Informal Practice Collection - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.com/formal-and-informal-practice-collection.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. 12-Minute Body Scan for Sleep. 7-Minute Working with Difficulties. 10-Minute Working with Difficulties. 12-Minute Emotion in the Body Meditation. 6-Minute Awareness of Thoughts. 8-Minute Sounds and Thoughts. 22-Minute Mindfulness of Thinking. 15-Minute Mindfulness of Mind. 27-Minute Mindfulness of Mind. 6-Minute Mindfulness of Sound. 8-Minute Sounds and Thoughts. 3-Minute Body and Sound. 8-Minute Breath and Body.
redrockmeditation.org
Five Foundations - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.org/five-foundations.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. The Red Rock Meditation Center (RRMC) is dedicated to meditation and related contemplative practices as well as serving the communities in which we live. All of our activities are rooted in what we refer to as the Five Foundations. These include mindfulness and the four virtues known as the four immeasureables. On this page we describe each of these Five Foundations. Though it has its roots in Buddhist meditation, a secul...
redrockmeditation.org
Commonly Asked Questions - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.org/commonly-asked-questions.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. Q: What is weekly drop-in meditation? A: This is a regular weekly practice session, open to the public, where you will have an opportunity to develop and deepen your meditation practice and learn more about different aspects of meditation and mindfulness. This is designed to provide ongoing support for your own daily practice as well as a place to practice with others. Q: What is the format of the drop-in meditation?
redrockmeditation.org
Formal and Informal Practice Collection - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.org/formal-and-informal-practice-collection.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. 12-Minute Body Scan for Sleep. 7-Minute Working with Difficulties. 10-Minute Working with Difficulties. 12-Minute Emotion in the Body Meditation. 6-Minute Awareness of Thoughts. 8-Minute Sounds and Thoughts. 22-Minute Mindfulness of Thinking. 15-Minute Mindfulness of Mind. 27-Minute Mindfulness of Mind. 6-Minute Mindfulness of Sound. 8-Minute Sounds and Thoughts. 3-Minute Body and Sound. 8-Minute Breath and Body.
redrockmeditation.com
Five Foundations - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.com/five-foundations.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. The Red Rock Meditation Center (RRMC) is dedicated to meditation and related contemplative practices as well as serving the communities in which we live. All of our activities are rooted in what we refer to as the Five Foundations. These include mindfulness and the four virtues known as the four immeasureables. On this page we describe each of these Five Foundations. Though it has its roots in Buddhist meditation, a secul...
redrockmeditation.com
Welcome to the Red Rock Meditation Center - Home
http://www.redrockmeditation.com/index.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. RED ROCK MEDITATION CENTER. We are a community organization dedicated to meditation, contemplative practices, and community service. Join us in this October for our next five-week introduction to mindfulness. Course. Click below for more details. We are grounded in the five foundations of Mindfulness, Loving-kindness, Compassion, Appreciative Joy, and Equanimity. Click below for more details. Meeting at Yoga Soul.
redrockmeditation.org
About Us - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.org/about-us.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. Our Vision Our Mission Our Goals Our People. The Red Rock Meditation Center (RRMC) is a community based non-profit organization dedicated to meditation and related contemplative practices as well as serving the communities in which we live. All of our activities are rooted in mindfulness and most are associated with the virtues known as the four immeasureables. To feature a variety of visiting teachers and lecturers who o...
redrockmeditation.com
Commonly Asked Questions - Welcome to the Red Rock Meditation Center
http://www.redrockmeditation.com/commonly-asked-questions.html
Welcome to the Red Rock Meditation Center. Formal and Informal Practice Collection. Q: What is weekly drop-in meditation? A: This is a regular weekly practice session, open to the public, where you will have an opportunity to develop and deepen your meditation practice and learn more about different aspects of meditation and mindfulness. This is designed to provide ongoing support for your own daily practice as well as a place to practice with others. Q: What is the format of the drop-in meditation?
SOCIAL ENGAGEMENT