movingwiththebreath.co.uk
About Pilates
http://www.movingwiththebreath.co.uk/pilates.php
BWY - East Midlands. Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client. Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function. These are just some of the benefits of Pilates:.
movingwiththebreath.co.uk
About Yoga
http://www.movingwiththebreath.co.uk/yoga.php
BWY - East Midlands. Yoga is a tradition that has been established over thousand of years and I look to bring the healing benefits of each posture into my lessons. There are many different styles of yoga being taught and practiced today. Although all of the styles are based on the same physical postures (called poses), each has a particular emphasis. Here is a quick guide to the most popular types of yoga is Hatha and vinyasa Yoga which can be a wide range of different yoga styles.
movingwiththebreath.co.uk
Orange Tree Retreat, Holidays, Valencia
http://www.movingwiththebreath.co.uk/retreat_gallery.php
BWY - East Midlands. Group june retreat 2010. Group retreat may 2011. Yoga group june 2011 (2). Yoga group june 2011. Website Design and Code by EtherealSystems.
movingwiththebreath.co.uk
Workshops - Yoga to Mandala Art
http://www.movingwiththebreath.co.uk/workshops.php
BWY - East Midlands. Sunday 11th and Monday 12th Jan 2015 5pm to 7pm Sunday and 11.30 to 1.30 Monday. Constructing a mandala allows us to make the invisible visible by actively illuminating the essential nature of our being '. Sunday 11th and Monday 12th Jan 2015. West Bridgford location to be confirmed. 5pm to 7pm Sunday and 11.30 to 1.30 Monday. 145 for the 8 week course. WHAT TO BRING :. Yoga Mat and blanket. Guides for the day :. PLACES LIMITED TO 15. Here are some comments from a previous workshop:.
movingwiththebreath.co.uk
MovingwiththeBreath - Yoga and Pilates
http://www.movingwiththebreath.co.uk/index.php
BWY - East Midlands. MovingwiththeBreath Yoga and Pilates is run by Debra, an internationally recognized expert in the Pilates method and trained in Yoga by the British Wheel of Yoga. MovingwiththeBreath offers a number of Pilates and Yoga classes including private lessons and several unique workshops and retreats. I believe in integrating movement into our lives on a daily basis and aspiring to higher levels of fitness and relaxation for a greater quality of life. After a lifetime of sport as an enthusi...
movingwiththebreath.co.uk
Yoga and Pilates Class Times and Locations
http://www.movingwiththebreath.co.uk/classes.php
BWY - East Midlands. Below, you can find 3 tables of the available classes - all based in Nottingham. The Classes run most weeks throughout the year but please contact us. By email or call to confirm. We operate a safe excercise policy, please download and print the following PDF document and fill in as appropriate before coming to the classes. If you are unable to print the form, you can request. Yoga and Pilates. all welcome. East Bridgford Village Hall Main Street EB. Yoga and Pilates. all welcome.
movingwiththebreath.co.uk
Orange Tree Retreat, Holidays, Valencia
http://www.movingwiththebreath.co.uk/orange_tree_retreat.php
BWY - East Midlands. The tree of eternity has its roots in heaven above, and its branches reach down to earth. It is Brahman, pure Spirit, who in truth is called immortal. All worlds rest on that Spirit, and beyond him no one can go. When I was looking for somewhere it took me on a long journey over two years as I wanted somewhere peaceful, yet not too remote and easy to get to from the airport. I have always disliked long transfer times when I arrive at my destination. View across the pool. The retreat ...
movingwiththebreath.co.uk
About Me - Debra
http://www.movingwiththebreath.co.uk/about.php
BWY - East Midlands. My experience spans over 30 yrs in the Health and Fitness Industry ranging from Fitness Instructor, former National Triathlon champion to Pilates and Yoga. Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace, if you let go a lot you will have a lot of peace. If you let go completely you will know complete peace and freedom, your struggles with the world will have come to and end. Honours Degree BS, Leicester University.
movingwiththebreath.co.uk
Personal Training - One to One, Small Groups, Swiss Ball, Meditation and Relaxation, Baby Yoga and Massage, Pre and Post Natal Training
http://www.movingwiththebreath.co.uk/personal_training.php
BWY - East Midlands. At Moving with the Breath, Debra believes that the quality of the working relationship they have with their clients is critical in helping them to achieve their fitness goals. One to One is just that. A personal appointment, individual attention and a variety of activities that keep your fitness time fresh and interesting. Using YOGA NIDRA we relax the body and mind. Yoga Nidra was developed by Swami Satyananda Saraswati. During your pregnancy YOGA and PILATES can be important for ke...