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Yoga Notes

Wednesday, January 1, 2014. You don't need your teachers anymore. They've been telling you how to make yourself feel good with postures. It's a gift, to know this, but it's yours now. It's felt better since you've felt more safe, more able to open up, more intent on healing and taking good care of yourself. Tuesday, December 31, 2013. Just you and me, spine! Monday, December 30, 2013. It's been six months. Finally, my practice is mine again. Whew! Yoga was for my physical and mental health. My body d...

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Yoga Notes | yogastudynotes.blogspot.com Reviews
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Wednesday, January 1, 2014. You don't need your teachers anymore. They've been telling you how to make yourself feel good with postures. It's a gift, to know this, but it's yours now. It's felt better since you've felt more safe, more able to open up, more intent on healing and taking good care of yourself. Tuesday, December 31, 2013. Just you and me, spine! Monday, December 30, 2013. It's been six months. Finally, my practice is mine again. Whew! Yoga was for my physical and mental health. My body d...
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1 yoga notes
2 pages
3 study notes
4 what's all this
5 claims dept
6 the teacher within
7 happiness
8 oranges
9 body say
10 get high
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Yoga Notes | yogastudynotes.blogspot.com Reviews

https://yogastudynotes.blogspot.com

Wednesday, January 1, 2014. You don't need your teachers anymore. They've been telling you how to make yourself feel good with postures. It's a gift, to know this, but it's yours now. It's felt better since you've felt more safe, more able to open up, more intent on healing and taking good care of yourself. Tuesday, December 31, 2013. Just you and me, spine! Monday, December 30, 2013. It's been six months. Finally, my practice is mine again. Whew! Yoga was for my physical and mental health. My body d...

INTERNAL PAGES

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1

Yoga Notes: October 2013

http://www.yogastudynotes.blogspot.com/2013_10_01_archive.html

Thursday, October 31, 2013. I've read piles of American 'get-what-you-want' books talking about "self-mastery." I now know those books are on how to better meet your own expectations, to appease your ego. To identify and seek your desires. Desire is a holy path; it is in obtaining the object of desire and finding it dissatisfying, that you may begin to turn within. I looked into the faces of these statues in turn, taking in the subtle nuances of their expressions. One is still and strong, wide awake&...

2

Yoga Notes: Abhyasa

http://www.yogastudynotes.blogspot.com/2013/09/abhyasa.html

Tuesday, September 10, 2013. Turtles enjoy sex. You can enjoy yoga practice. Doing the poses "right" - like a model, like your teacher - often isn't actually safe. Pushing your body into things it's not ready for can lead to injuries over the short- or long-term. The safe way to do poses is slowly, carefully, mindfully. Pace and quantity are nothing. Control. Quality. It's okay to take it slow. Subscribe to: Post Comments (Atom). More Advice from New York. Ive read piles of American get-what-you-want boo...

3

Yoga Notes: What's All This?

http://www.yogastudynotes.blogspot.com/p/blog-page_10.html

These are the lessons I've learned from my yoga teachers, and from my own experience, body and mind. Whether I still value them, they had their time and place. I have practiced yoga independently for over ten years. It was a dance, a game, something to share with others, and a way to challenge and explore my body. I finally committed to a studio for a few months, and outright rejected the corporate whitewash fitness craze. Maybe I needed that push for a while. Subscribe to: Posts (Atom). Ive read piles o...

4

Yoga Notes: Full Doggy Workout

http://www.yogastudynotes.blogspot.com/2013/10/full-doggy-workout.html

Friday, October 4, 2013. Adho Mukha Svanasana. One of the first poses we all learn, one of the easiest poses to just hang out in. I get to loosen up a bit and feel productive and self-congratulatory, think about what movie to watch on Friday. This is अधोमुखश्वानासन! It's a symphony in flesh! It's a jungle to explore! With focus in different areas it becomes choose-your-own-adventure. To remember this, here are three in-depth tips to making this pose your best friend and greatest challenge. Ah, Down Dog!

5

Yoga Notes: The Teacher Within

http://www.yogastudynotes.blogspot.com/p/self-mastery.html

There are many caves dedicated to the Buddha throughout Asia, many hand-hewn, with statues well over a thousand years old. Many Thai Buddhist temples are built near caves, and maintain shrines within. My luck once found me inside one of these caves, and so I found, inside me, one of these caves. Allegorically speaking. Took wing and carried me there. I realized only afterward I was entirely engaged for an unknown period of time in my own enjoyment of. what? This was not shaktipat. Ah, my spine. ...Adho M...

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Plus Oranges: February 2013

http://www.plusoranges.com/2013_02_01_archive.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Tuesday, February 26, 2013. Tattoo Idea. Yes, Steal It! Archetypal opposites, concrete or abstract. I also once had a dream when I was in elementary school that I had a t-shirt with a message on the back of the right shoulder that changed every day, spelling out new wisdom. I tried to make it once, and ended up with a picture of an octopus and a thought bubble, "I still know.". I started fastin...

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Plus Oranges: A Zeitgeist Wails and Shakes Its Chains

http://www.plusoranges.com/2013/10/a-zeitgeist-wails-and-shakes-its-chains.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Thursday, October 31, 2013. A Zeitgeist Wails and Shakes Its Chains. A great horde of them, a gaggle, come wheeling into town, put up signs and run commercials. "A spectacle! We've saved you from famine, which still looms on the horizon. We've saved you from war that we must fight evermore! They who kill, we kill. They who rob, we will do away with! The apocalypse is coming," the most respectab...

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Plus Oranges: A Few Thoughts from The Age of Empathy

http://www.plusoranges.com/2013/10/a-few-thoughts-from-age-of-empathy.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Saturday, October 12, 2013. A Few Thoughts from The Age of Empathy. I just enjoyed a new insight into bonding and conflict, and while I cannot speak for the scientific validity of any of this work, nor my own interpretation, The Age of Empathy. Seems to be teeming with good tools for relating that also answer everyone's favorite question. The author, Franz de Waal. An action. They help mamm...

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Plus Oranges: November 2013

http://www.plusoranges.com/2013_11_01_archive.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Monday, November 4, 2013. These are some things I think of when I hear the words party lines:. Congressmen doing cocaine off hooker butt cheeks. Sighting down a military-style roll call, suits, leather briefcases and wing tips in perfect congruence. Links to this post. Subscribe to: Posts (Atom). A Zeitgeist Wails and Shakes Its Chains. How I Became An Anarchist. View my complete profile.

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Plus Oranges: July 2013

http://www.plusoranges.com/2013_07_01_archive.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Monday, July 29, 2013. The Most Hilarious Food on the Internet. Fuck it, the world needs this. This Is Why You're Fat. Is a long-standing favorite among. All humans. Fat and skinny, diabetic and undergoing cardiac arrest. I have no words for it, however it has a Wikipedia article. Puts the manly back in manlyaise (sp? I dunno, maybe you don't like to read? She starts drinking before she starts ...

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Plus Oranges: Relinquishing Judgment

http://www.plusoranges.com/2013/10/relinquishing-judgment.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Saturday, October 26, 2013. In a previous post. I described how one-sided perception of morality, also known as "good and evil" harms society, both the judges and the judged. This post is a crash course in taking action, and is not for the faint of heart. Take your time and enjoy the ride. Hokay, I can see this conflict-centered paradigm. Duality blows chunks! But what can we do about it? Anger...

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Plus Oranges: The Short Answer

http://www.plusoranges.com/2013/10/the-short-answer.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Tuesday, October 22, 2013. The long answer can be found here. I learned a whole bunch about violent and manipulative people; why going along to get along is dangerous, but reacting defensively stirs up conflict; what drives them, and to put my foot on the brake. I learned that they are everywhere. Subscribe to: Post Comments (Atom). A Zeitgeist Wails and Shakes Its Chains. 160; This is my hones...

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Plus Oranges: How I Became An Anarchist

http://www.plusoranges.com/2013/10/how-i-became-anarchist.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Thursday, October 17, 2013. How I Became An Anarchist. Asks his guests on Anarchast. How did you become an anarchist. This is my honest answer. TLDR; read the last two paragraphs, or a shallow summary here. My dad didn't know. How to raise kids. So he abused us. Instead. So I may as well have been born with negative opinions about authority. My abuse had long-term effects. But I also bullied.

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Plus Oranges: March 2013

http://www.plusoranges.com/2013_03_01_archive.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Tuesday, March 26, 2013. Double Assing in Half Time! If "half-assed" means something was done with less effort, would "double-assed," mean something was done with painstaking effort? Man, you really double-assed that book report, Johnny! I put hella hours into that bitch! You did a swell job, son! All that assing sure shows.". Yes, really.) (No, really. Links to this post. Sunday, March 24, 2013.

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Plus Oranges: April 2013

http://www.plusoranges.com/2013_04_01_archive.html

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. -Julia Child. Monday, April 15, 2013. Double Digits, Toil and Trouble. What are you doing? What do you mean? I thought you were double spacing between each word. No Only between sentences. So there. (Yes - only sentences.). She looked at me with this (albeit pained) pitying expression. I really - yes really - only double space sentences. Sentences. What about parentheses outside of other sentences? That they...

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Yoga Notes

Wednesday, January 1, 2014. You don't need your teachers anymore. They've been telling you how to make yourself feel good with postures. It's a gift, to know this, but it's yours now. It's felt better since you've felt more safe, more able to open up, more intent on healing and taking good care of yourself. Tuesday, December 31, 2013. Just you and me, spine! Monday, December 30, 2013. It's been six months. Finally, my practice is mine again. Whew! Yoga was for my physical and mental health. My body d...

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