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Resources & FAQs. Yoga for Balance, Strength, & Flexibility. Welcome to Yoga Trilogy. What to expect in a Kripalu-style Yoga Class: Each session begins with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures (asanas) that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Gentle classes incorporate the use of props such as blocks, straps, bolsters, and cushions for the neck and back.

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Vinyasa Flow Teacher Training. Vinyasa Flow Instructor Immersion. Ayurveda & Yoga Therapy. Adjusting, Assisting & Partner Yoga. Vinyasa Flow Distance Education. Core Yoga Instructor Training. Core Yoga Distance Education Module. Thai Yoga Massage Tasters. Thai Yoga Massage Practitioner Training Level 1. Thai Yoga Massage Professional Certification. Core Yoga Instructor Training. Vinyasa Flow Teacher Training. Thai Yoga Massage Training. Share the best of Yoga and Massage in this dynamic healing method co...

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