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Associazione Yoga Sivananda - Vasto
CORSI di YOGA a VASTO. GIORNI E ORARI DEI NOSTRI CORSI:. LEZIONI DI YOGA DI GRUPPO A VASTO. Ore - - 19.30 - -. Le lezioni includono esercizi preparativi dinamici, posture intermedie e classiche, consapevolezza della postura e del respiro, rilassamento finale. La durata è 75 minuti. I gruppi sono di 8-12 persone; è consigliato praticare due lezioni a settimana ed è possibile per questioni di impegni personali,. Alternarsi tra le lezioni del mattino e del pomeriggio. CONSIGLI PER LA PRATICA. E' la più anti...
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