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News, Events and Courses. Yoga West is a friendly, down-to-earth Yoga and Natural Therapies Centre situated in the leafy suburb of Oatlands. We have been in the Parramatta Region for over twelve years offering yoga classes by fully qualified teachers. Our classes and workshops are. Number so you will never come to class feeling squeezed in. We work individually in each class as well as teach classes in the. Businesses, schools and community groups. You can also find us on Facebook at.

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News, Events and Courses. Yoga West is a friendly, down-to-earth Yoga and Natural Therapies Centre situated in the leafy suburb of Oatlands. We have been in the Parramatta Region for over twelve years offering yoga classes by fully qualified teachers. Our classes and workshops are. Number so you will never come to class feeling squeezed in. We work individually in each class as well as teach classes in the. Businesses, schools and community groups. You can also find us on Facebook at.

<META> KEYWORDS

1 services

2 yoga

3 hatha yoga

4 ashtanga yoga

5 pre natal yoga

6 restorative yoga

7 gentle flow

8 power yoga

9 workshops

10 our products

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index | yogawest.com.au Reviews

https://yogawest.com.au

News, Events and Courses. Yoga West is a friendly, down-to-earth Yoga and Natural Therapies Centre situated in the leafy suburb of Oatlands. We have been in the Parramatta Region for over twelve years offering yoga classes by fully qualified teachers. Our classes and workshops are. Number so you will never come to class feeling squeezed in. We work individually in each class as well as teach classes in the. Businesses, schools and community groups. You can also find us on Facebook at.

INTERNAL PAGES

yogawest.com.au

1

Ashtanga Yoga

http://www.yogawest.com.au/ashtanga-yoga

News, Events and Courses. Not for the faint-hearted - an athletic and dynamic practice. IMPORTANT POINTS TO REMEMBER BEFORE PRACTISING YOGA:. For hygeine reasons, OWN MAT required for Ashtanga practice. Come to your class with an EMPTY. Stomach - if you must eat something, make it light. Save your big meal for later. Wear comfortable stretchy clothing such as tracky daks and T shirt, leotard, etc. Let the teacher know if you have any new injuries, headache, menstruating, pregnant, etc.

2

Gentle Flow

http://www.yogawest.com.au/gentle-flow

News, Events and Courses. Bull; HATHA YOGA. Bull; ASHTANGA YOGA. Bull; PRE-NATAL YOGA. Bull; RESTORATIVE YOGA. Bull; GENTLE FLOW. Bull; POWER YOGA. HOW TO PRACTICE YOGA SAFELY. 2009 YogaWest Natural Therapies. Website by Passionfruit Design.

3

Services

http://www.yogawest.com.au/services

News, Events and Courses. YOGA awakens us to discover or rediscover who we really are and what life is all about. It helps bring our connection to ourselves, our surroundings and the universe :Read More. The Pilates Method as it is practised today is a complete and thorough program of mental and physical conditioning that works towards improving posture, developing a leaner body and for core stabilisation. :Read More. Meditation course and new Beginners Hatha course . Enquire today.

4

Pre-natal Yoga

http://www.yogawest.com.au/pre-natal-yoga

News, Events and Courses. Recommended for students AFTER the first trimester (13 weeks). The class is small, and individual instruction is given. Learn to connect with your baby and to accept and feel at ease with your changing body shape. Students are at different stages of pregnancy so for new Mum's to-be there is a chance to interact with other Mum's to be. Focus of this class is on relaxing, breathing, stretching and strengthening. Pelvic floor exercises are also practised. HOW TO PRACTICE YOGA SAFELY.

5

News, Events & Courses

http://www.yogawest.com.au/news-events-courses

News, Events and Courses. Newbies Yoga 10 Week Courses Starting in May. Connect with YogaWest on Facebook. Search for YogaWest Studio and look out for our logo. Please LIKE. SHARE our page with your friends and family. Did you know that Yoga West run Corporate yoga classes? 2009 YogaWest Natural Therapies. Website by Passionfruit Design.

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News, Events and Courses. Yoga West is a friendly, down-to-earth Yoga and Natural Therapies Centre situated in the leafy suburb of Oatlands. We have been in the Parramatta Region for over twelve years offering yoga classes by fully qualified teachers. Our classes and workshops are. Number so you will never come to class feeling squeezed in. We work individually in each class as well as teach classes in the. Businesses, schools and community groups. You can also find us on Facebook at.

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