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PHYSICAL & MENTAL BENEFITS OF YOGA

A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. YOGA SUTRAS OF PATANJALI. Here begins the authoritative instruction on Yoga. Tada drastuh svarupe ‘vasthanam.

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PHYSICAL & MENTAL BENEFITS OF YOGA | yogawithmartina.com Reviews
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A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. YOGA SUTRAS OF PATANJALI. Here begins the authoritative instruction on Yoga. Tada drastuh svarupe ‘vasthanam.
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PHYSICAL & MENTAL BENEFITS OF YOGA | yogawithmartina.com Reviews

https://yogawithmartina.com

A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. YOGA SUTRAS OF PATANJALI. Here begins the authoritative instruction on Yoga. Tada drastuh svarupe ‘vasthanam.

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One-to-One private yoga lessons

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Individual tuition gives you the opportunity to develop a personal practice that you can do at home on a regular basis. Yoga was traditionally taught in a One-to-One setting. This will take into account your age, physical abilities, interests, lifestyle and time availability. During the session Martina will work with you to refine your practice. She will then design a tailor made practice plan to suit your individual requirements and will be sent to you after the session. A man in the middle of life’s jo...

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Links/Reading

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The places that scare you - Pema Chodron. The Heart of Yoga - T.K.V Desikachar. The Yoga Tradition - Georg Feuerstein. Mans search for meaning - Viktor Frankl. The Bhagavad Gita - A Walkthrough for Westerners - Jack Hawley. Wherever you go there you are - Jon Kabat-Zinn. Yoga for Wellness - Gary Kraftsow. Awakening the Spine - Vanda Scaravelli. The End of your World - Adyashanti. Solitude - Anthony Storr. The Power of Now (& all books) Eckhart Tolle. Vistas of Infinity - Jurgen Ziewe.

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PHYSICAL & MENTAL BENEFITS OF YOGA

A regular yoga practice can improve your respiration, lubricate your joints and tone your muscles. It can help relieve aches, pains, injuries and tension. Yoga massages the organs of your body and improves posture. Yoga will increase both strength and flexibility. It helps to balance your energy levels and encourages a reconnection of your body, breath and mind. YOGA SUTRAS OF PATANJALI. Here begins the authoritative instruction on Yoga. Tada drastuh svarupe ‘vasthanam.

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