tracyhelsingfit.com
Workout Songs | Tracy Helsing Fit
https://tracyhelsingfit.com/category/workout-songs
Live and workout like a badass. Skip to primary content. Skip to secondary content. Category Archives: Workout Songs. Song Pick: Reach for the Sky. July 26, 2013. My personal favorite bootcamp song! Social Distortion — Reach for the Sky. Song Pick: Lords of Destruction. July 19, 2013. One of Barak’s favorite workout songs:. BLACK LABEL SOCIETY’S Lords of Destruction. SUCH A GOOD SONG. What are your favorite workout songs? Song Pick: Live Wire. July 5, 2013. Spin Song of the Week:. My go-to in Brooklyn.
tracyhelsingfit.com
Bootcamps | Tracy Helsing Fit
https://tracyhelsingfit.com/category/bootcamps
Live and workout like a badass. Skip to primary content. Skip to secondary content. July 22, 2013. Weights, Jump Rope. 6 minutes of jump rope with sprints every 30 seconds. Holding weights up to chest or no weights at all). Reverse alternating lunges (weights in hand on each side), last 15 seconds make them split lunges…PUSH! Do 4 rounds total of this circuit. Try to finish in under 30 minutes! We did this in class with no breaks and rocked it. July 8, 2013. 30 seconds high knees. Pushup into side plank.
tracyhelsingfit.com
Other Tips | Tracy Helsing Fit
https://tracyhelsingfit.com/category/other-tips
Live and workout like a badass. Skip to primary content. Skip to secondary content. Category Archives: Other Tips. 10 Tips for Healthy Traveling. March 15, 2013. 1) Pack. A. Jump. Rope. If you have read any of my bootcamps, you probably guessed this already. It’s the best portable workout in the world! Do 3 sets of 3 minutes each in the am! I also pack a TRX. For those of you that are of the hardcore persuasion). 1 minute of jumping jacks. 1 minute of squats. 30 seconds of squat jumps. 6) I like learning...
tracyhelsingfit.com
Reviews | Tracy Helsing Fit
https://tracyhelsingfit.com/category/reviews
Live and workout like a badass. Skip to primary content. Skip to secondary content. Review: Nalgene Tritan Wide Mouth BPA-Free Water Bottle. June 14, 2013. Here’s why I like it:. Dishwasher safe (top rack). The wide mouth makes it easy to add ice to my water on hot days. The loop on the cap is awesome, I attach it to my gym bag with one of these babies. And I’m good to go. I’m not being an asshole. Get one and stay hydrated, cause that shit’s important. Review: NUXE Huile Prodigieuse. June 7, 2013. And 2...
tracyhelsingfit.com
Minimal equipment | Tracy Helsing Fit
https://tracyhelsingfit.com/tag/minimal-equipment
Live and workout like a badass. Skip to primary content. Skip to secondary content. Tag Archives: Minimal equipment. July 22, 2013. Weights, Jump Rope. 6 minutes of jump rope with sprints every 30 seconds. Holding weights up to chest or no weights at all). Reverse alternating lunges (weights in hand on each side), last 15 seconds make them split lunges…PUSH! Do 4 rounds total of this circuit. Try to finish in under 30 minutes! We did this in class with no breaks and rocked it. June 24, 2013. June 10, 2013.
tracyhelsingfit.com
30-minute workout | Tracy Helsing Fit
https://tracyhelsingfit.com/tag/30-minute-workout
Live and workout like a badass. Skip to primary content. Skip to secondary content. Tag Archives: 30-minute workout. July 22, 2013. Weights, Jump Rope. 6 minutes of jump rope with sprints every 30 seconds. Holding weights up to chest or no weights at all). Reverse alternating lunges (weights in hand on each side), last 15 seconds make them split lunges…PUSH! Do 4 rounds total of this circuit. Try to finish in under 30 minutes! We did this in class with no breaks and rocked it. July 1, 2013. June 24, 2013.
tracyhelsingfit.com
Uncategorized | Tracy Helsing Fit
https://tracyhelsingfit.com/category/uncategorized
Live and workout like a badass. Skip to primary content. Skip to secondary content. My Review of Classic Messenger Bag. February 6, 2014. Originally submitted at Timbuk2. The original Timbuk2 workhorse. My new favorite bag. Good Strap Length, Durable , Roomy , Comfortable , High Quality. Commuting, School, Office. Was this a gift? I work at a gym, teach classes and have private clients… this bag keeps my life ORGANIZED. I even have room for my schoolbook! July 15, 2013. This is is the “JV”. July 10, 2013.
tracyhelsingfit.com
Articles I Like | Tracy Helsing Fit
https://tracyhelsingfit.com/category/articles-i-like
Live and workout like a badass. Skip to primary content. Skip to secondary content. Category Archives: Articles I Like. QuickLink: Fittest Cities on Facebook. July 24, 2013. NYC, we gotta step up our game. Fittest Cities on Facebook — Huffington Post. Hey Rosie, Austin kicks ASS! QuickLink: 4 Secrets for More Strength. July 17, 2013. Again, you guys. LIFT HEAVY SHIT,. 4 Secrets for More Strength — Muscle and Fitness. QuickLink: 3 Reasons You Don’t Lose Fat. July 3, 2013. June 26, 2013. June 21, 2013.
tracyhelsingfit.com
Tracy Helsing Fit | Live and workout like a badass. | Page 2
https://tracyhelsingfit.com/page/2
Live and workout like a badass. Skip to primary content. Skip to secondary content. Newer posts →. QuickLink: Faux Banana Ice Cream. July 10, 2013. I live for Banana Ice Cream. For real. MAKE THIS! I add vanilla extract to mine, it’s SO GOOD. How to Make Faux Banana Ice Cream — Shape. Make it. Eat it. You feel guilty? July 8, 2013. 30 seconds high knees. Pushup into side plank. See how many sets you can complete with minimal rest in 15 minutes (not including the warm up). Song Pick: Live Wire. Do 10x, an...
