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Monday, October 18, 2010. 69 - It’s About Feeling Good. Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good we feel. Not how many postures we have practiced today. The longer the holding times, the more delicious the stretch, greater the endorphin release, and higher the rush. Especially as we age, there really is no comparison for the steadying effect that a dizzying yoga practice brings to our daily life. Compacting of ...

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Monday, October 18, 2010. 69 - It’s About Feeling Good. Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good we feel. Not how many postures we have practiced today. The longer the holding times, the more delicious the stretch, greater the endorphin release, and higher the rush. Especially as we age, there really is no comparison for the steadying effect that a dizzying yoga practice brings to our daily life. Compacting of ...

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yogaxpress | yogaxpress.blogspot.com Reviews

https://yogaxpress.blogspot.com

Monday, October 18, 2010. 69 - It’s About Feeling Good. Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good we feel. Not how many postures we have practiced today. The longer the holding times, the more delicious the stretch, greater the endorphin release, and higher the rush. Especially as we age, there really is no comparison for the steadying effect that a dizzying yoga practice brings to our daily life. Compacting of ...

INTERNAL PAGES

yogaxpress.blogspot.com

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yogaxpress: # 66 - The Goodness of Salads

http://yogaxpress.blogspot.com/2010/09/66-goodness-of-salads.html

Monday, September 27, 2010. 66 - The Goodness of Salads. Eating salads is effective so long as we do not classify foods such as egg salad, pasta salad, and potato salad as being part of the salad category. At the same time, eating a limited amount of our favorite foods, even unhealthy ones, can be therapeutic. The important thing is to eat until we feel just right inside, not until our plate is empty. This can happen only when we practice conscious eating for inner wellness. Posted by Banu Suresh.

2

yogaxpress: November 2009

http://yogaxpress.blogspot.com/2009_11_01_archive.html

Tuesday, November 24, 2009. 31 - Every Body is Different. Stretch only as far as your body allows – one day at a time and one inch per stretch. If the intensity of a particular stretch does not feel simply delicious, your body is probably not ready for this stretch just yet. Instead, try to hold postures longer for greater effect. Posted by Banu Suresh. Tuesday, November 17, 2009. 30 - Names DO Matter. This is an age where the word. Has taken a ubiquitous entity of its own (referring to pranam asana.

3

yogaxpress: March 2010

http://yogaxpress.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. 47 - Yogic Breathing and Breath Locks. Eight popular yogic breath techniques in the prevention and healing of various common ailments are as follows - ujjayi. Victorious) for asthma, shitali. Horizontal cooling) for diabetes, shitkari. Vertical cooling) for lumbago , brahmari. Bumble bee) for hypertension, shanmukhi. Seashell) for sciatica , anulom-vilom. Alternate left-right nostril) for piles or hemorrhoids, bhastrika. Bellows) for constipation, and kapalbhati. Yoga attempts to...

4

yogaxpress: February 2010

http://yogaxpress.blogspot.com/2010_02_01_archive.html

Tuesday, February 23, 2010. 43 - Yoga Complements Medicine. The fact that regular yoga practice helps prevent many common ailments is proof that yoga is in addition to, not instead of other forms of health initiatives. So it should really be identified as a complementary discipline, rather than an alternative science. Think about it - what is so alternative about stretching that will not allow for a peaceful co-existence with other forms of fitness and preventive healthcare? Posted by Banu Suresh. Myth 4...

5

yogaxpress: May 2010

http://yogaxpress.blogspot.com/2010_05_01_archive.html

Thursday, May 27, 2010. 55 - Focus Points in 48 plus/ Prone Stretches. The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus. Eight limbed salutation - lower abdomen. Cobra - lower back. Locust - lower back. Boat - upper abdomen. Archer’s bow - front of chest. Frog - upper abdomen. Staff - lower back. Posted by Banu Suresh. Thursday, May 20, 2010. 54 - Focus Points in 48 plus/ Seated Stretches. Cat – pelvic. Camel - lower back.

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Monday, October 18, 2010. 69 - It’s About Feeling Good. Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good we feel. Not how many postures we have practiced today. The longer the holding times, the more delicious the stretch, greater the endorphin release, and higher the rush. Especially as we age, there really is no comparison for the steadying effect that a dizzying yoga practice brings to our daily life. Compacting of ...

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