abundantrawlife.blogspot.com
Abundant Raw Life: 9 Ways to Conquer Sugar Cravings
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Reflections from a Health Coach and Raw Food Specialist. Tuesday, July 1, 2014. 9 Ways to Conquer Sugar Cravings. While it’s easy to blame the food industry for much that is wrong with the food we eat in this country, (and much of that blame is well deserved! 2 Drink more water. Soft drinks, soda, energy drinks, and packaged fruit drinks are typically loaded with sugar. Additionally, sometimes sweet cravings are simply a sign of dehydration. Before you reach fro the sweets, drink a glass of w...4 Eat swe...
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Abundant Raw Life: September 2013
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Reflections from a Health Coach and Raw Food Specialist. Friday, September 27, 2013. Kelp - A Health Gift from the Sea. I ran across an article recently about kelp, a sea vegetable, being very helpful in weight loss. Lots of things, it seems, are helpful in weight loss, always a popular topic, and I will share some of what this article said.in a minute. First, though, let’s talk about sea vegetables and algae in general. 8221; you might. I suppose I did, too,. Seaweeds offer many benefits to human health.
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Abundant Raw Life: May 2014
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Reflections from a Health Coach and Raw Food Specialist. Thursday, May 29, 2014. Eating Well and Within Your Budget. I am sometimes asked if my diet (high raw vegan, about 95%) is terribly expensive. My usual reply is that I don’t know, as I am among the 10 worst shoppers in the world. The issue for me is to buy foods with high nutrient density, mostly organic, in ways and places that fit with the rest of my lifestyle. 1 Take advantage of seasonal produce and sales. For example, eat lots and lots of ...
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Abundant Raw Life: Helpful Kitchen Toys
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Reflections from a Health Coach and Raw Food Specialist. I had never seen one of these before going raw, and now it's one of my very favorite helpers. After chopping or slicing an amount of one ingredient or another, the food scoop makes lifting it all into a bowl or a food processor, or wherever it has to go very quick and easy. Trust me on this one! I've had many vegetable peelers over the years. Some I liked better than others, but when I discovered this little gem, it was a brand new world! Follow th...
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Abundant Raw Life: December 2013
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Reflections from a Health Coach and Raw Food Specialist. Monday, December 2, 2013. Holiday Treats with Natural Sweeteners. Holiday sweets are everywhere! With the holidays fast approaching, we all know that one of the staples of the season is a plethora of sweet delectable desserts in all shapes and sizes. Pies, cookies, cakes, candies, fruitcakes….you name it…… if it contains sugar, we’ll be seeing plenty of all of it as we move into the winter holiday time ahead. Our insides light up like a. A better c...
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Abundant Raw Life: October 2013
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Reflections from a Health Coach and Raw Food Specialist. Wednesday, October 23, 2013. We have a critical need for water. Several people have recently asked me about drinking water – its importance, how much, what kind, etc., so I now offer some thoughts on the very large and critical subject. Today I’ll talk about the why and the how-to, and next time, I’ll address some of the choice-making involved in getting the most from your water-drinking. Stay with me here. A large glass first thing when you wake u...
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Abundant Raw Life: November 2013
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Reflections from a Health Coach and Raw Food Specialist. Thursday, November 14, 2013. The Holidays Are Coming. 8230;or hadn’t you noticed? We just returned from some wonderful vacationing, and now there’s no choice but to face up to the fact that the most busy time of year is fast approaching. Begin now to incorporate these five definitely healthy practices. Streamline your self-care so that you can fit it in to your busy life without bending over backwards. If you do nothing else, make sleep a priority.
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Abundant Raw Life: While it’s Still Spring – FLING!
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Reflections from a Health Coach and Raw Food Specialist. Sunday, May 11, 2014. While it’s Still Spring – FLING! March and April are the typical months for spring cleaning. Everyone knows that early spring is a good time to declutter closets, donate things for garage sales, and scrub nooks and crannies to squeaky clean. Now that the season has ripened and greened, consider these three things. 8220;Maybes” are. Time-sucking, attention-draining, problem-creating trouble makers! It doesn’t necessarily ...
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Abundant Raw Life: The Case for Organic Food
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Reflections from a Health Coach and Raw Food Specialist. Wednesday, August 13, 2014. The Case for Organic Food. Just a few generations ago, in the early 40s, we didn’t have the word “organic.” All food in those days was grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, or irradiation. Foods wire unrefined, whole, or minimally processed. 1 It keeps chemicals off your plate. Pesticides are poisons are designed to kill living organisms and thus are harmful to humans. Man...
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Abundant Raw Life: Eating Well and Within Your Budget
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Reflections from a Health Coach and Raw Food Specialist. Thursday, May 29, 2014. Eating Well and Within Your Budget. I am sometimes asked if my diet (high raw vegan, about 95%) is terribly expensive. My usual reply is that I don’t know, as I am among the 10 worst shoppers in the world. The issue for me is to buy foods with high nutrient density, mostly organic, in ways and places that fit with the rest of my lifestyle. 1 Take advantage of seasonal produce and sales. For example, eat lots and lots of ...
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