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Relax, Re-energize, Refocus at Work, Home, School. Pamela Rand Contact Information. Welcome to YoGuides™. CD, a desk bound professional can relax, rejuvenate and refocus at any convenient time during their normal workday. Is an inexpensive, highly practical wellness tool that can be used daily or on an ‘as needed’ basis. It is ideal for the desk bound professional in addition to students and athletes. CD, designed by Pamela Rand, RD, LDN, CDOE, RYT is available by order.

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Pamela Rand

198 I●●●●●Trail

Saun●●●●town , Rhode Island, 02874

United States

(401)●●●●●-4003

pr●●●●●●●●@aol.com

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Pamela Rand

198 I●●●●●Trail

Saun●●●●town , Rhode Island, 02874

United States

(401)●●●●●-4003

pr●●●●●●●●@aol.com

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Pamela Rand

198 I●●●●●Trail

Saun●●●●town , Rhode Island, 02874

United States

(401)●●●●●-4003

pr●●●●●●●●@aol.com

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Relax, Re-energize, Refocus at Work, Home, School. Pamela Rand Contact Information. Welcome to YoGuides™. CD, a desk bound professional can relax, rejuvenate and refocus at any convenient time during their normal workday. Is an inexpensive, highly practical wellness tool that can be used daily or on an ‘as needed’ basis. It is ideal for the desk bound professional in addition to students and athletes. CD, designed by Pamela Rand, RD, LDN, CDOE, RYT is available by order.

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Relax, Re-energize, Refocus at Work, Home, School. Pamela Rand Contact Information. Welcome to YoGuides™. CD, a desk bound professional can relax, rejuvenate and refocus at any convenient time during their normal workday. Is an inexpensive, highly practical wellness tool that can be used daily or on an ‘as needed’ basis. It is ideal for the desk bound professional in addition to students and athletes. CD, designed by Pamela Rand, RD, LDN, CDOE, RYT is available by order.

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yoguides.com

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http://www.yoguides.com/Testimonial.html

Relax, Re-energize, Refocus at Work, Home, School. The short exercises contained in this recording are the perfect way to encourage mind/body awareness and give someone the tools to alleviate tension and. Restlessness. Pamela’s self-publishing of ‘YoGuides’ embodies her commitment to expose various audiences to the practice of yoga. Jennifer Trevisiol, high school teacher and yoga student. Ldquo;Pam is a kind and seasoned teacher” Annie Kay MS RDN RYT. Special Education Teacher: Third Grade.

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Introduction

http://www.yoguides.com/Introduction.html

Relax, Re-energize, Refocus at Work, Home, School. Thank you for choosing YoGuides™. Building upon the ancient science of yoga,. Enhance body/mind awareness by using simple yoga-based techniques that have been practiced for thousands of years. These breathing and exercise techniques consciously connect us to self, enhancing focus and concentration. An added benefit of regular practice is body alignment, strength, and flexibility. May be used on a regular basis or an ‘as needed’ basis. Following the breat...

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About CD

http://www.yoguides.com/tracks.html

Relax, Re-energize, Refocus at Work, Home, School. YoGuides™ Sample Tracks from the CD. Sample Tracks from the CD:. Track 1: YoGuides Breathing. Track 2: YoGuides Breathing Physical Posture. Track 3: YoGuides Breathing Guided Imagery. Send comments and questions to: prandfruit@gmail.com.

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About CD

http://www.yoguides.com/about.html

Relax, Re-energize, Refocus at Work, Home, School. Purchase your CD through Paypal. Prices below are per CD. Discounts can be obtained by ordering in quantity. Orders of 100 plus, or non Paypal users, contact Pam at prandfruit@gmail.com. 1-10 CDs $14.95 USD. 11-25 CDs $13.95 USD. 26-100 $12.95 USD. YoGuides CDs can also be purchased locally at Sophie's Coffee Shop on Route 2 in Exeter, Food for Thought and Java Madness, both in Wakefield. Send comments and questions to: prandfruit@gmail.com.

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Relax, Re-energize, Refocus at Work, Home, School. Pamela Rand Contact Information. Welcome to YoGuides™. CD, a desk bound professional can relax, rejuvenate and refocus at any convenient time during their normal workday. Is an inexpensive, highly practical wellness tool that can be used daily or on an ‘as needed’ basis. It is ideal for the desk bound professional in addition to students and athletes. CD, designed by Pamela Rand, RD, LDN, CDOE, RYT is available by order.

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