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Optimizing You

Thursday, January 26, 2012. Nutrition Basics: Hydration in the Morning. Recently Optimizing You shot a video about the importance of water in the morning. Wednesday, January 18, 2012. Every Day I'm Shuffilin. Now that we got that outta the way, let's WORKOUT! We call this the "Everyday I'm Shufflin" workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING! Now you can shuffle and slide easily along the floor! This ...

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Optimizing You | yorhealthbrian.blogspot.com Reviews

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Thursday, January 26, 2012. Nutrition Basics: Hydration in the Morning. Recently Optimizing You shot a video about the importance of water in the morning. Wednesday, January 18, 2012. Every Day I'm Shuffilin. Now that we got that outta the way, let's WORKOUT! We call this the Everyday I'm Shufflin workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING! Now you can shuffle and slide easily along the floor! This ...

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Optimizing You | yorhealthbrian.blogspot.com Reviews

https://yorhealthbrian.blogspot.com

Thursday, January 26, 2012. Nutrition Basics: Hydration in the Morning. Recently Optimizing You shot a video about the importance of water in the morning. Wednesday, January 18, 2012. Every Day I'm Shuffilin. Now that we got that outta the way, let's WORKOUT! We call this the "Everyday I'm Shufflin" workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING! Now you can shuffle and slide easily along the floor! This ...

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yorhealthbrian.blogspot.com

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Optimizing You: Every Day I'm Shuffilin

http://yorhealthbrian.blogspot.com/2012/01/every-day-im-shuffilin.html

Wednesday, January 18, 2012. Every Day I'm Shuffilin. Now that we got that outta the way, let's WORKOUT! We call this the "Everyday I'm Shufflin" workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING! Equipment needed: Two Paper towels, or regular towels. Hard wood, or tile (or any other slippery floor). Just put them on the ground, and your feet on the towels! Slide in Pike (With pushup). This time we start by ...

2

Optimizing You: I've Fallen, and I can't get up!!

http://yorhealthbrian.blogspot.com/2012/01/ive-fallen-and-i-cant-get-up.html

Sunday, January 8, 2012. I've Fallen, and I can't get up! I've Fallen, and I can't get up! Fitness needs to be interesting, or else most people won't stick with it. Here at Optimizing You, we make it interesting, and we keep you moving around, while getting an effective workout. So you never have to scream out "I've Fallen, and I can't get up! We've got all these exercises that will get you working your legs, arms, and core, to make sure that you can always lift yourself off the ground! For 50 seconds on...

3

Optimizing You: November 2009

http://yorhealthbrian.blogspot.com/2009_11_01_archive.html

Tuesday, November 24, 2009. Afraid of getting sick? And that means it's getting cold outside! With cold weather, people are more worried about catching colds, and also there has been huge concerns over other illnesses like the H1N1 Virus. To make yourself less susceptible to theses things you must. Boost your immune system! Getting sick is not inevitable! There is no need to say "I hope I don't get sick! As if it's some kind of role of the dice! So what am I doing wrong? Reduce your alcohol consumption!

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Optimizing You: November 2011

http://yorhealthbrian.blogspot.com/2011_11_01_archive.html

Saturday, November 19, 2011. Can't Be Tamed Ab Workout. You are the type of person that wants to get in shape but can't spend all day at the gym. Good! Optimizing You is dedicated to providing options for busy people like yourself. The "Can't Be Tamed Ab Workout" is great for the core. Try to get it done in 10 minutes. Enjoy the work! Follow Brian Sullivan's workouts and nutritional advice @. FACEBOOK: http:/ www.facebook.com/OptimizingYou. TWITTER: http:/ twitter.com/#! Cedric M. Seay.

5

Optimizing You: Jumping will give you a Good Feeling!

http://yorhealthbrian.blogspot.com/2011/12/jumping-will-give-you-good-feeling.html

Friday, December 2, 2011. Jumping will give you a Good Feeling! It's time again for a new workout! We've delivered another workout that will give you that "Good Feeling" Like you've actually done something! When you are done with this, you will KNOW that you burned some fat, and that even after you leave the gym, your metabolism is on overdrive! This exercise is great for keeping your heart rate up, and working the core! Jump Squats (with a spin). Ladies, we know you want to sculpt those buns! Squat deep...

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Soap, Candle and Lip Balm Making. Soap, Candle and Lip Balm Making. Soap, Candle and Lip Balm Making. Cave Hill Lodge is located on the same farm where Cave Hill Honey produced. The lodge is available for rental. Ohio Department of Agriculture Apiary Program. SouthWestern Ohio Beekeepers Association. The official Squarespace site. Lewis House Bed and Breakfast.

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Optimizing You

Thursday, January 26, 2012. Nutrition Basics: Hydration in the Morning. Recently Optimizing You shot a video about the importance of water in the morning. Wednesday, January 18, 2012. Every Day I'm Shuffilin. Now that we got that outta the way, let's WORKOUT! We call this the "Everyday I'm Shufflin" workout, because we get you shuffling, and sliding your feet on the ground in this exercise to Dominate your core, all while keeping it INTERESTING! Now you can shuffle and slide easily along the floor! This ...

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