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YOTA Masters SwimBlog

Welcome to our 2011-2012 YOTA Masters SwimBlog! Thursday, August 30, 2012. 2012 - 2013 YOTA Masters Swim Team Registration Information. YOTA Masters Swim Team,. Now on www.YOTASwimTeam.com. You can find information and documents for the 2012-2013 Registration! Our practices will begin on September 10th in the newly painted OPC facility! Please email coach Jack Roney jack.roney@ymcatriangle.org. If you have any questions or comments about the new season! Sunday, July 29, 2012. See you in September! A remi...

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YOTA Masters SwimBlog | yotamasters.blogspot.com Reviews

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Welcome to our 2011-2012 YOTA Masters SwimBlog! Thursday, August 30, 2012. 2012 - 2013 YOTA Masters Swim Team Registration Information. YOTA Masters Swim Team,. Now on www.YOTASwimTeam.com. You can find information and documents for the 2012-2013 Registration! Our practices will begin on September 10th in the newly painted OPC facility! Please email coach Jack Roney jack.roney@ymcatriangle.org. If you have any questions or comments about the new season! Sunday, July 29, 2012. See you in September! A remi...

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YOTA Masters SwimBlog | yotamasters.blogspot.com Reviews

https://yotamasters.blogspot.com

Welcome to our 2011-2012 YOTA Masters SwimBlog! Thursday, August 30, 2012. 2012 - 2013 YOTA Masters Swim Team Registration Information. YOTA Masters Swim Team,. Now on www.YOTASwimTeam.com. You can find information and documents for the 2012-2013 Registration! Our practices will begin on September 10th in the newly painted OPC facility! Please email coach Jack Roney jack.roney@ymcatriangle.org. If you have any questions or comments about the new season! Sunday, July 29, 2012. See you in September! A remi...

INTERNAL PAGES

yotamasters.blogspot.com

1

YOTA Masters SwimBlog: 2011-2012 Season Comes to a Close!

http://yotamasters.blogspot.com/2012/07/2011-2012-season-comes-to-close.html

Welcome to our 2011-2012 YOTA Masters SwimBlog! Sunday, July 29, 2012. 2011-2012 Season Comes to a Close! August is once again upon us and the season has come to a end! So, congrats YOTA Masters for another GREAT season completed! The YOTA Masters Team has grown stronger than all other seasons put together! We have many new faces and have become more technically skilled and swimming savvy than ever before! Congrats again on a season well done! See you in September! Subscribe to: Post Comments (Atom).

2

YOTA Masters SwimBlog: YOTA Masters Swim Updates

http://yotamasters.blogspot.com/2012/05/yota-masters-swim-updates.html

Welcome to our 2011-2012 YOTA Masters SwimBlog! Wednesday, May 16, 2012. YOTA Masters Swim Updates. A Few YOTA Masters Swim Group Updates:. 1) NO MORNING PRACTICE FRIDAY (MAY 18. There will not be a 6:30a-7:30a workout on Friday, May 18. However, our Noon, “Lunch Time” (11:30a – 12:30p) workout is still on as regularly scheduled. We will plan on seeing you at the Noon workout if you plan on swimming Friday. Apologies for the late notice. 2) 2012 Summer Practice Schedule. 3) Summer Dryland Workouts. All W...

3

YOTA Masters SwimBlog: Monday - July 23rd 2012 Workout

http://yotamasters.blogspot.com/2012/07/monday-july-23rd-2012-workout.html

Welcome to our 2011-2012 YOTA Masters SwimBlog! Monday, July 23, 2012. Monday - July 23rd 2012 Workout. 6x50 Choice (Desc. 1-6). 100 Swim Free w/ 6 beat kick. 100 Swim with VERY strong kick. 100 Swim Very strong - Big Kick. Subscribe to: Post Comments (Atom). YMCA of the Triangle Area. Welcome to YOTA Masters! YOTA Masters practices are offered 7 times a week; in the mornings and a lunch time workout at YOTA's very own facility! Beginning September 7th 2011. View my complete profile. Fueled by YOTA Stron...

4

YOTA Masters SwimBlog: May 9th 2012 - Workout

http://yotamasters.blogspot.com/2012/05/may-9th-2012-workout.html

Welcome to our 2011-2012 YOTA Masters SwimBlog! Wednesday, May 9, 2012. May 9th 2012 - Workout. 200 (150Free / 50 Kick). 100 IM (Drill or Swim choice). 3- 25Kick/25Swim (BIG Kick on the Swim). 3-Swim (STRONG Kick - - Desc. 1-3). Odd- Breath ev. 7 strokes / Even- Technique EZ). 3 on :05R or less. 1 on :20R Perfect Technique. 1- Swim w/ BIG Kick (6 beat kick). 1- 25 Free / 25 Back. VERY Strong Free - Choice Equipment. Subscribe to: Post Comments (Atom). YMCA of the Triangle Area. Welcome to YOTA Masters!

5

YOTA Masters SwimBlog: 2012 - 2013 YOTA Masters Swim Team Registration Information

http://yotamasters.blogspot.com/2012/08/2012-2013-yota-masters-swim-team.html

Welcome to our 2011-2012 YOTA Masters SwimBlog! Thursday, August 30, 2012. 2012 - 2013 YOTA Masters Swim Team Registration Information. YOTA Masters Swim Team,. Now on www.YOTASwimTeam.com. You can find information and documents for the 2012-2013 Registration! Our practices will begin on September 10th in the newly painted OPC facility! Please email coach Jack Roney jack.roney@ymcatriangle.org. If you have any questions or comments about the new season! Subscribe to: Post Comments (Atom). 3rd Season with...

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Welcome to our 2011-2012 YOTA Masters SwimBlog! Thursday, August 30, 2012. 2012 - 2013 YOTA Masters Swim Team Registration Information. YOTA Masters Swim Team,. Now on www.YOTASwimTeam.com. You can find information and documents for the 2012-2013 Registration! Our practices will begin on September 10th in the newly painted OPC facility! Please email coach Jack Roney jack.roney@ymcatriangle.org. If you have any questions or comments about the new season! Sunday, July 29, 2012. See you in September! A remi...

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