you1st.co.uk

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Whether you want to tone up and lose weight, prepare for a sporting event, make positive changes to your eating habits or just re-prioritise your 'me time', I'm here to help you put yourself first. I’m a nationally registered personal trainer, nutritional advisor and massage therapist working one-to-one with you from a fully equipped private gym without the anxiety of wondering what other people are thinking about what you are doing or what you look like.

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You First - Home | you1st.co.uk Reviews

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Whether you want to tone up and lose weight, prepare for a sporting event, make positive changes to your eating habits or just re-prioritise your 'me time', I'm here to help you put yourself first. I’m a nationally registered personal trainer, nutritional advisor and massage therapist working one-to-one with you from a fully equipped private gym without the anxiety of wondering what other people are thinking about what you are doing or what you look like.

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1 personal training

2 massage therapy

3 nutritional advice

4 background

5 profile

6 experience

7 qualifications

8 training

9 massage

10 nutrition

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You First - Home | you1st.co.uk Reviews

https://you1st.co.uk

Whether you want to tone up and lose weight, prepare for a sporting event, make positive changes to your eating habits or just re-prioritise your 'me time', I'm here to help you put yourself first. I’m a nationally registered personal trainer, nutritional advisor and massage therapist working one-to-one with you from a fully equipped private gym without the anxiety of wondering what other people are thinking about what you are doing or what you look like.

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you1st.co.uk

1

You First - Experience

http://you1st.co.uk/Experience.htm

As a former dancer and competitive figure skater, exercising to stay fit and healthy has always been important to me - more so once I stopped! I regularly run, swim, cycle, SCUBA dive, ski and walk giving me all round experience, fitness and ability whilst understanding the individual components and the importance of specific fitness for each sport. Marie Curie 5k Swimathon. Jane Tomlinson York 10k. Help The Aged Leeds Abbey Dash 10k. York Race for Life 5k. BUPA Great North Run. York Millennium Bridge 5k.

2

You First - Training

http://you1st.co.uk/Training.htm

Whether you want to tone up and lose weight, increase your strength and flexibility, improve your fitness levels or prepare for a charity or sporting event, the environment of a fully equipped private gym means that you get maximum benefit from one-to-one training with a programme designed for you. A thorough consultation and health screening establishes your goals and current fitness levels. A programme is tailored to your specific requirements from the results.

3

You First - Qualifications

http://you1st.co.uk/Qualifications.htm

Victoria Gill BA (Hons), Dip PT, MRNT, MSMA L3. 2010 TRX Suspension Training System Instructor. 2009 PADI Open Water SCUBA Instructor. 2009 Kick Boxercise Instructor. 2009 Emergency First Response Instructor. 2008 Kettlebell Foundation Course. 2008 PADI Dive Master. 2008 PADI Master SCUBA Diver. 2007 Certficate in Fat Loss Strategies. 2007 PADI Rescue Diver. 2006 PADI Advanced Open Water Diver. 2006 Core Stability Ball Instructor. 2006 BOSU Balance Training Instructor. 2005 PADI Open Water Diver.

4

You First - Home

http://you1st.co.uk/index.htm

Whether you want to tone up and lose weight, prepare for a sporting event, make positive changes to your eating habits or just re-prioritise your 'me time', I'm here to help you put yourself first. I’m a nationally registered personal trainer, nutritional advisor and massage therapist working one-to-one with you from a fully equipped private gym without the anxiety of wondering what other people are thinking about what you are doing or what you look like.

5

You First - Profile

http://you1st.co.uk/Profile.htm

Victoria Gill BA (Hons), Dip PT, MRNT, MSMA Level 3. I left my job as an Event Manager in Motor Sport Hospitality to pursue what I enjoy doing most every day. I love to exercise and to feel fit and healthy and I enjoy motivating people to feel the same way, to take time out to put themselves first and feel better for it. The concept of You First is a solution for those who feel intimidated by the pressurised environment of commercial gyms and health clubs.

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Things we Like - Back on Track Physiotherapy

http://backontrack-physio.co.uk/things-we-like

Physiotherapy, Ergonomics, Nutrition. What our Clients Say. I am a personal trainer and England Athletic Running Coach. My belief is to become better at something you need to concentrate on the correct movement patterns - full range of movement and technique is far more important than the weight you lift or the REPS you complete. To avoid injury you need to be able acknowledge your body and allow it to complete its tasks with the minimum effort and maximum results. One to one training for weight manageme...

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Body Vision - New and Events

http://body-vision.co.uk/news_and_events.html

Having trained hard for the past two London Marathons and achieving a personal best in 2010 of 3hrs 31mins, 2011 is the year of improving on half marathon, 10 mile and 10km road race challenge times. Locally I have sponsored tennis coaching at Ettington Pre School and endorsed a gym equipment grant for Kineton Playgroup which has been awarded. I have worked with the children to develop an early understanding of healthy eating, energy and the importance of exercise by putting together a mini-circuit t...

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