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Dr. Stephanie Maj's Blog

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, February 12, 2014. Chiropractic and Ear Infection: What We Offer Makes a Difference. Tuesday, December 31, 2013. With all those new phones/iPads given at the holidays, let's keep in mind our ergonomics! You can avoid text neck by bringing your phone to eye level instead of hunching over to text. Tuesday, December 17, 2013. Dr Joan Vernikos, former...

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Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, February 12, 2014. Chiropractic and Ear Infection: What We Offer Makes a Difference. Tuesday, December 31, 2013. With all those new phones/iPads given at the holidays, let's keep in mind our ergonomics! You can avoid text neck by bringing your phone to eye level instead of hunching over to text. Tuesday, December 17, 2013. Dr Joan Vernikos, former...
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Dr. Stephanie Maj's Blog | youcanbewell.blogspot.com Reviews

https://youcanbewell.blogspot.com

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, February 12, 2014. Chiropractic and Ear Infection: What We Offer Makes a Difference. Tuesday, December 31, 2013. With all those new phones/iPads given at the holidays, let's keep in mind our ergonomics! You can avoid text neck by bringing your phone to eye level instead of hunching over to text. Tuesday, December 17, 2013. Dr Joan Vernikos, former...

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Dr. Stephanie Maj's Blog: February 2014

http://youcanbewell.blogspot.com/2014_02_01_archive.html

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, February 12, 2014. Chiropractic and Ear Infection: What We Offer Makes a Difference. Subscribe to: Posts (Atom). 5 Critical Steps to Wellness. Ergonomics 101-Taking Mini-Breaks and Stretching. Taking small periodic breaks doesnt just allow you to have a mini-mental vacation from the constant reins of work, its also an im. Chicago, IL, United States.

2

Dr. Stephanie Maj's Blog: Ergonomics 101-Proper Lifting Techniques

http://youcanbewell.blogspot.com/2010/11/ergonomics-101-proper-lifting.html

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Friday, November 19, 2010. Ergonomics 101-Proper Lifting Techniques. When Bending The Knees Is Difficult. The Golden Rule of Lifting. As stated above, be sure to keep objects as close to the body as possible during the lifting and carrying of objects. Repetitive and Heavy Lifting. Even when proper lifting techniques are used repetitive stress injuries to the...

3

Dr. Stephanie Maj's Blog: Ergonomics 101-Taking Mini-Breaks and Stretching

http://youcanbewell.blogspot.com/2010/11/ergonomics-101-taking-mini-breaks-and.html

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Monday, November 15, 2010. Ergonomics 101-Taking Mini-Breaks and Stretching. Eyes To The Sky. Extend your head backwards while allowing your mouth to open. Allowing your mouth to open allows for a greater stretch to the muscles of the anterior neck. If you experience any balance problems, stretch the neck in the seated position only. With your head centered ...

4

Dr. Stephanie Maj's Blog: Why Sitting is the New Smoking and Why Moving Heals!

http://youcanbewell.blogspot.com/2013/12/why-sitting-is-new-smoking-and-why.html

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Tuesday, December 10, 2013. Why Sitting is the New Smoking and Why Moving Heals! If you’re like most people, myself included, you probably spend a large portion of each day in a seated position. It’s hard to avoid these days, as computer work predominates, and most also spend many hours each week driving to and from work. On a side note, one of my initial li...

5

Dr. Stephanie Maj's Blog: The Safety of Chiropractic: It's literally is safer than aspirin!

http://youcanbewell.blogspot.com/2010/12/safety-of-chiropractic-its-literally-is.html

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, December 1, 2010. The Safety of Chiropractic: It's literally is safer than aspirin! Since evidence for the effectiveness of chiropractic in many health conditions continues to grow, the attack on chiropractic has moved to safety. What do the facts say regarding risk? Before they would see a single case of this type of incident. The chart below sho...

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Dr. Stephanie Maj's Blog

Dr Stephanie Maj's Blog. Dr Stephanie Majs thoughts on the journey to health and wellness. www.youcanbewell.net. Meet the Author: Dr. Stephanie Maj. Wednesday, February 12, 2014. Chiropractic and Ear Infection: What We Offer Makes a Difference. Tuesday, December 31, 2013. With all those new phones/iPads given at the holidays, let's keep in mind our ergonomics! You can avoid text neck by bringing your phone to eye level instead of hunching over to text. Tuesday, December 17, 2013. Dr Joan Vernikos, former...

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