kylecoaching.blogspot.com
KyleCoaching: Post-Camp Recovery
http://kylecoaching.blogspot.com/2015/03/post-camp-recovery.html
Sunday, March 15, 2015. Right before we left I was asked a question. I have ridden this week more than in the last few months or perhaps at all. What do I do next? The USMES Camp provided the opportunity to elevate your fitness level, but the camp is not what will make you fitter. It is the recovery afterwards. For many of us, getting in 300 miles and 18 hours of riding is not something we get to do every week. Your body needs to absorb all of the hard work over the last week. Of us damaged our muscles d...
kylecoaching.blogspot.com
KyleCoaching: June 2015
http://kylecoaching.blogspot.com/2015_06_01_archive.html
Friday, June 12, 2015. When Math is Simple but not Easy. According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans spent more than $60 billion annually trying to lose weight. [1]. At the end of the day, weight loss is a simple math problem. If the following inequality holds, one will lose weight:. Chuck in March 2015. My selection of the adjective simple. 3 Variety: He hate...
kylecoaching.blogspot.com
KyleCoaching: When Math is Simple but not Easy
http://kylecoaching.blogspot.com/2015/06/when-math-is-simple-but-not-easy.html
Friday, June 12, 2015. When Math is Simple but not Easy. According to the Center for Disease Control and Prevention, in 2013, more than 60% of adults aged 18 and older in the United States were either obese or overweight. That same year, Americans spent more than $60 billion annually trying to lose weight. [1]. At the end of the day, weight loss is a simple math problem. If the following inequality holds, one will lose weight:. Chuck in March 2015. My selection of the adjective simple. 3 Variety: He hate...
kylecoaching.blogspot.com
KyleCoaching: December 2013
http://kylecoaching.blogspot.com/2013_12_01_archive.html
Thursday, December 5, 2013. Strength and Conditioning for Cyclists. Charles M. Kyle and Dana M. Stryk. Very simple: Become stronger. Become faster. Race better. Phase 1: Anatomical Adaptation (3 Weeks). Phase 2: Hypertrophy (2 Weeks). The second phase, hypertrophy, is the muscular development phase, with the objective to build muscle mass, specifically in the prime movers, which are the muscles that do most of the work when you ride. Phase 3: Maximum Strength (2 Weeks). Phase 4: Power (6 Weeks). Learn th...
kylecoaching.blogspot.com
KyleCoaching: Racing and working, the endless struggle - Dana Stryk
http://kylecoaching.blogspot.com/2015/05/racing-and-working-endless-struggle.html
Friday, May 29, 2015. Racing and working, the endless struggle - Dana Stryk. I am a PhD economist with the State Department and provide both education and training to our diplomats. Recently we started offering classes abroad at post – which is an amazing opportunity for me as an economist but huge challenge as a cyclist with respect to training and maintaining acquired fitness as I traverse time zones and cultures. Tour of Page County:. In the TT (my rabbit was 3. 8230;shoulda, woulda, coulda I guess).
kylecoaching.blogspot.com
KyleCoaching: Race Report: McDonald’s Tristate Criterium - Chuck Kyle
http://kylecoaching.blogspot.com/2015/06/race-report-chuck-kyle-mcdonalds.html
Wednesday, June 3, 2015. Race Report: McDonald’s Tristate Criterium - Chuck Kyle. McDonald’s Tristate Criterium – Huntington, WV. Category 3-4 CriteriumCategory Masters 40 Criterium. May 30, 2015. To really emphasis this race, I have to start with shutting off the alarm at 4:30 AM, getting up at 6:39 AM and Dana saying, “Let’s go! 8221; After a 407 mile drive, we ended up in my hometown of Huntington WV. Race like I am on Lance’s wheel. Just not something that I have done in the past. According to the Ce...
trinbatlanticspeed.blogspot.com
Atlantic Speed: 2013 World Duathlon Championships
http://trinbatlanticspeed.blogspot.com/2012/06/2013-world-duathlon-championships.html
Where workday productivity goes to die. Friday, June 1, 2012. 2013 World Duathlon Championships. Friday, June 1 2012 - Change of Venue for 2013 World Duathlon. The ITU has recently announced a change in venue for the 2013 World Duathlon Championships for Age Group, Junior, U23 and Paratriathletes.As yet, the new venue has not been announced but as soon as we have confirmation of the race site for 2013 we will post details on the website. More information to follow as soon as we receive it from TriCanada.
trinbatlanticspeed.blogspot.com
Atlantic Speed: Thank you Subaru
http://trinbatlanticspeed.blogspot.com/2012/05/thank-you-subaru.html
Where workday productivity goes to die. Tuesday, May 29, 2012. Sunday, May 27 2012 - Subaru $750.00 Athlete Rebate. Looking forward to a great start to the season in Moncton for the annual season opener, the Subaru Moncton Duathlon on Sunday 03 June. Subscribe to: Post Comments (Atom). Promote Your Page Too. Roommate Rules 2.0. Image: Roomate Rules 2 logoed]Last year’s “roommate rules” blog struck a chord with pro athletes, uni students, apartment dwellers, travellers and people . Ugotdropped The merchan...
trinbatlanticspeed.blogspot.com
Atlantic Speed: Flag bearer vote now
http://trinbatlanticspeed.blogspot.com/2012/06/flag-bearer-vote-now.html
Where workday productivity goes to die. Friday, June 29, 2012. Flag bearer vote now. Hope everyone is enjoying the season so far and Rockwood KOS and the main Triathlon are coming up next weekend. I just have 2 quick things to mention. Can't find your membership receipt with your membership reference number1 information? No problem. We can retrieve your information.ï¿. Canadian Olympic Flag Bearer. This is one click and 30 seconds out of your day. Let's put one of our own over the top. http:/ www...169; ...
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