youngerinanhour.com

younger in an hour - Professional Individual & Group Fitness Training for 55 years and up in Rocklin, CA

Professional Fitness Training Delivered. Younger in an hour is a 55 minute fitness training session that focuses on developing the physical and mental requirements of an active lifestyle over 55 years. Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with vigor and energy. We offer group and personal training programs for keeping you motivated in motion with a keen focus on form and technique. Click On Class or Service For More Details. 8 am in Oaks Room.

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younger in an hour - Professional Individual & Group Fitness Training for 55 years and up in Rocklin, CA | youngerinanhour.com Reviews

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Professional Fitness Training Delivered. Younger in an hour is a 55 minute fitness training session that focuses on developing the physical and mental requirements of an active lifestyle over 55 years. Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with vigor and energy. We offer group and personal training programs for keeping you motivated in motion with a keen focus on form and technique. Click On Class or Service For More Details. 8 am in Oaks Room.

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10 athletic clinic

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younger in an hour - Professional Individual & Group Fitness Training for 55 years and up in Rocklin, CA | youngerinanhour.com Reviews

https://youngerinanhour.com

Professional Fitness Training Delivered. Younger in an hour is a 55 minute fitness training session that focuses on developing the physical and mental requirements of an active lifestyle over 55 years. Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with vigor and energy. We offer group and personal training programs for keeping you motivated in motion with a keen focus on form and technique. Click On Class or Service For More Details. 8 am in Oaks Room.

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youngerinanhour.com

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younger in an hour - Athletic Training for an Active 55 Lifestyle

http://www.youngerinanhour.com/Athletic_Development.html

The Athletic Clinic is a 55 minute Group Fitness Training class focused on Developing Dynamic Movement Patterns associated with talent and success in Recreational Sports after 55 years young. We leverage the latest pro fitness training tools used by top coaches and athletes around the world for developing a keen perspective on foot speed, lateral movements, arm agility, core conditioning, improved posture, core mobility and power through the hips. Exercising my Shoulder, Hip and Knee hinging patterns has...

2

younger in an hour - Stall Bars

http://www.youngerinanhour.com/Resources/Stall_Bars.html

Known as Wall bars or gymnastics ladder, but better known as Stall Bars in the USA, was invented at the beginning of the 19th century by a Swedish physical therapist and teacher Dr. Pehr Henrik Ling. Shoulders and Pectoral Mobility. Remember when stretching with bands, the band is doing the work for you. Do not resistance the band. Relax the muscle group and feel the band assisting the stretch. In this position notice the band anchored on the top bar. You'll stretch the arm that is furthest from the ...

3

younger in an hour - Circuit Strength Training Delivered

http://www.youngerinanhour.com/Circuit_Strength.html

Circuit training involves timed bouts of strength and/or cardio activity. It is a popular format for increasing metabolic activity levels while performing strength training exercises. Upper and lower extremities are alternated in a sequential manner for a designated time. This allows for shorter rest periods between exercises and results in higher metabolic activity levels and training heart rates. A circuit is typically repeated two to three times to equal 20-45 minutes of continuous exercise. I initial...

4

younger in an hour - Professional Individual Fitness Training Gables at Whitney Oaks

http://www.youngerinanhour.com/Personal_Training.html

There comes a cross road in our lives when we realize that we can be more that what we've been settling for. That there is a fire still burning inside that defines age and the life one can achieve. - Bob Nail. Affordable Professional Training Delivered! The same professional training Tools and Methods used by today's top Physical Therapists, Athletic Coaches and Health Club Professionals. A Fraction of the Cost and Delivered to You. Improve Posture, Core Strength, and Performance. Mobility and Assessment...

5

younger in an hour - Improve Posture, Balance & Core

http://www.youngerinanhour.com/Improve_Posture,_Balance_and_Core.html

Improve Posture, Balance and Core. Improved Posture, Balance and Core Training is one of our most sought after programs for most fitness levels seeking an improved posture and more balanced step. Each class begins with a series of movements for improving range-of-motion in the Neck, Posture and Hips. Once fluid motion or Mobility is achieved, we progress into strengthening Postural muscles and Core for maintaining neutral spine during balance training exercise. The class is a perfect solution for those:.

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younger in an hour - Professional Individual & Group Fitness Training for 55 years and up in Rocklin, CA

Professional Fitness Training Delivered. Younger in an hour is a 55 minute fitness training session that focuses on developing the physical and mental requirements of an active lifestyle over 55 years. Each session conditions Posture, Core, Balance and Functional Movement Patterns used in living with vigor and energy. We offer group and personal training programs for keeping you motivated in motion with a keen focus on form and technique. Click On Class or Service For More Details. 8 am in Oaks Room.

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