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Nutrition Analysis and Planning for Ironman - Ultra-Marathon - any long race

Analyze and plan your nutritional needs for your next ironman or Ultra-marathon. This site will help you perform an analysis of your needs and help you plan your nutrition strategy. Do you know how many gels and energy bars to consume during your race? Ironman, Ultra-marathon, marathon, or any long triathlon, duathlon, swimmming, runnning, or cycling race. How many calories of carbohydrates would you need for each leg of your race?

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Nutrition Analysis and Planning for Ironman - Ultra-Marathon - any long race | youranalysis.com Reviews

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Analyze and plan your nutritional needs for your next ironman or Ultra-marathon. This site will help you perform an analysis of your needs and help you plan your nutrition strategy. Do you know how many gels and energy bars to consume during your race? Ironman, Ultra-marathon, marathon, or any long triathlon, duathlon, swimmming, runnning, or cycling race. How many calories of carbohydrates would you need for each leg of your race?

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Nutrition Analysis and Planning for Ironman - Ultra-Marathon - any long race | youranalysis.com Reviews

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Analyze and plan your nutritional needs for your next ironman or Ultra-marathon. This site will help you perform an analysis of your needs and help you plan your nutrition strategy. Do you know how many gels and energy bars to consume during your race? Ironman, Ultra-marathon, marathon, or any long triathlon, duathlon, swimmming, runnning, or cycling race. How many calories of carbohydrates would you need for each leg of your race?

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יש לך תחרות איש ברזל או אולטרה-מרתון בקרוב? כפי שאתה בוודאי כבר יודע, תזונה נכונה מאד חשובה. במהלך התחרות, הגוף ישתמש בשומן שכבר יש לך, ופחמימות שתצליח לאכול. כמויות השומן והפחמימות שהגוף צורך משתנות מרגע לרגע בהתאם לעצימות הפעילות. יש לך מספיק שומן מאוחסן בגוף. צריך רק לדאוג שיהיה מספיק פחמימות. אתה יכול לקבל את הפחמימות דרך המשקה שלך, ג'לים, חטיפי אנרגיה, כריכים (פיתות), וכו '. אך האם אתה יודע כמה אתה צריך? הזן את הפרטים הבאים כדי לנתח את דרישות האנרגיה שלך ולתכנן את תזונתך לתחרותך הבאה:.

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Nutrition Analysis and Planning for Ironman - Ultra-Marathon - any long race

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Have an ironman race or an ultra-marathon coming up? Manipulate the information below to analyze your energy requirements and plan your nutrition for your next race. Please specify your weight:. Choose one of these methods to estimate stored glycogen:. Between 1600-2400 calories(2400 if you are an elite athlete). Select your fitness level. Select the activities and specify, for each activity, the estimated duration and planned intensity:. Enter the calories in the stuff you are planning to consume:.

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Your Analysis - Race Nutrition Analysis and Planning - More Information

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You need energy to do a race. You get the energy from stored protein, fat and carbohydrates. You start out with some stored energy, then during the race your body uses that stored energy. If you are doing a long enough activity (several hours) your stored energy may not be enough and you may bonk out ("hit the wall"). So during the race you consume food and drinks that contain carbohydrates in an effort to replenish the calories your body uses. The following factors influence how much your body can store:.

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Nutrition Analysis and Planning for Ironman - Ultra-Marathon - any long race

Have an ironman race or an ultra-marathon coming up? Fill in the information below to analyze your energy requirements and plan your nutrition for your next race. Choose one of these methods:. 2400 if you are an elite athlete). Select your fitness level. By known body fat percentage. Select the activities and specify the estimated duration and planned intensity, for each activity:. Enter the calories in the stuff you're planning to consume:. A bottle of your drink ( Recommended. A gel ( Recommended.

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