YOURBDHQ.BLOGSPOT.COM

BDHQ Presents...

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Tuesday, August 19, 2014. If It Doesn't Serve You - Let It Go! September 26, 2014 UPDATE: It's been over a month now and it's going great. Down a size in my jeans and getting all my workouts in. Drinking way more water, haven't been taking naps and not ONE SINGLE Starbucks. Yes, I'm still going strong on the local coffee shops (faves include Picnic. Monday, April 28, 2014.

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BDHQ Presents... | yourbdhq.blogspot.com Reviews

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This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Tuesday, August 19, 2014. If It Doesn't Serve You - Let It Go! September 26, 2014 UPDATE: It's been over a month now and it's going great. Down a size in my jeans and getting all my workouts in. Drinking way more water, haven't been taking naps and not ONE SINGLE Starbucks. Yes, I'm still going strong on the local coffee shops (faves include Picnic. Monday, April 28, 2014.

<META> KEYWORDS

1 sitka cafe

2 and parsonage

3 lovisa

4 badhabitsbegone

5 posted by

6 bdhq staff

7 no comments

8 by rod macmillan

9 wckc team member

10 leah mack

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sitka cafe,and parsonage,lovisa,badhabitsbegone,posted by,bdhq staff,no comments,by rod macmillan,wckc team member,leah mack,more about leah,home town,victoria bc,favourite exercise,box jumps,least favourite exercise,joanne macdonald,more about joanne

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BDHQ Presents... | yourbdhq.blogspot.com Reviews

https://yourbdhq.blogspot.com

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Tuesday, August 19, 2014. If It Doesn't Serve You - Let It Go! September 26, 2014 UPDATE: It's been over a month now and it's going great. Down a size in my jeans and getting all my workouts in. Drinking way more water, haven't been taking naps and not ONE SINGLE Starbucks. Yes, I'm still going strong on the local coffee shops (faves include Picnic. Monday, April 28, 2014.

INTERNAL PAGES

yourbdhq.blogspot.com

1

BDHQ Presents...: Setting Goals - Raeleen Siu

http://yourbdhq.blogspot.com/2013/10/setting-goals-raeleen-siu.html

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Wednesday, October 2, 2013. Setting Goals - Raeleen Siu. Meet Raeleen Siu; former Biggest Winner. Participant and current Baby Bootcamper. As part of BDHQ's 2014 Ambassador Challenge. 1 Finish my current maternity leave, returning to work November 4, 2013 in pre-baby shape (goal: wear a size 8, lose another 10 pounds to weigh 156 lbs). I am back into all my size 8 clothes!

2

BDHQ Presents...: February 2014

http://yourbdhq.blogspot.com/2014_02_01_archive.html

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Tuesday, February 18, 2014. Why do we lift kettlebells? Why do you lift kettlebells? Who would want to do that for 10 minutes? So why do we do this? What they don't say is that his training was frustrated by a car accident (like Christine) and surgery. On a funny note, it was a good laugh to watch James get coached (yelled at) by a large Russian pro during the jerk relay at t...

3

BDHQ Presents...: March 2013

http://yourbdhq.blogspot.com/2013_03_01_archive.html

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Thursday, March 28, 2013. Lovisa Anderson, Trainer, Body Dynamics Headquarters. Why cross-train for running? Now how do you choose where to start? If you have tight hamstrings, a common running trait, a yoga class could do you some good. Are shin splints bugging you? 1 jump squat (or stationary squat). 2 jump squats (or stationary squats). And so on, up to 5 to 10 sets. View ...

4

BDHQ Presents...: June 2013

http://yourbdhq.blogspot.com/2013_06_01_archive.html

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Sunday, June 16, 2013. Another Episode of Shit Alex Jumps On / Over. Subscribe to: Posts (Atom). Another Episode of Shit Alex Jumps On / Over. View my complete profile. Simple template. Powered by Blogger.

5

BDHQ Presents...: October 2013

http://yourbdhq.blogspot.com/2013_10_01_archive.html

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Wednesday, October 16, 2013. BDHQ joins the Mustard Seed Food Fight. BDHQ is joining the Mustard Seed. For their Great Canadian Food Fight. A national food and fundraising challenge with food banks from across Canada to raise the most food by weight in 48-hours. This Friday, October 18, your BDHQ trainers will be volunteering at Save On Foods Arena at. The Mustard Seed has ne...

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yourbdhq.blogspot.com

BDHQ Presents...

This is all about what we're up to, things we want you to see and ideas we want you to think about. With Love, Your BDHQ Trainers. Tuesday, August 19, 2014. If It Doesn't Serve You - Let It Go! September 26, 2014 UPDATE: It's been over a month now and it's going great. Down a size in my jeans and getting all my workouts in. Drinking way more water, haven't been taking naps and not ONE SINGLE Starbucks. Yes, I'm still going strong on the local coffee shops (faves include Picnic. Monday, April 28, 2014.

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