pilatesforstylists.blogspot.com
Pilates For Stylists: May 2009
http://pilatesforstylists.blogspot.com/2009_05_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Tuesday, May 12, 2009. It's All In The Wrist. In my career, I took for granted that my hand performed as I needed it to. I never realized the complications that would come later. I wished I had learned about creating more strength and flexibility. Labels: Stylist Body Mechanics. Subscribe to: Posts ...
pilatesforstylists.blogspot.com
Pilates For Stylists: July 2011
http://pilatesforstylists.blogspot.com/2011_07_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Saturday, July 23, 2011. The Supine Spine Twist. Is typically performed in warm up Pilates Mat routines. It can also provide stylists relief from overworked and tense back and hip muscles at the end of a work day. Another variation I enjoy is the one taught by Zuzana Light of BodyRock.tv.
pilatesforstylists.blogspot.com
Pilates For Stylists: January 2008
http://pilatesforstylists.blogspot.com/2008_01_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Tuesday, January 29, 2008. Place your thumbs on the lowest points of your rib cage. Now place your fingers on your front hip bones. Ron Fletcher refers to the space between your thumbs and fingers as the "girdle of strength.". What is the state of your girdle of strength? 2 Practice breathwork where...
pilatesforstylists.blogspot.com
Pilates For Stylists: March 2010
http://pilatesforstylists.blogspot.com/2010_03_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Friday, March 26, 2010. Sculpt the butt. Lose fat in the hips and thighs. Strengthen quads to reduce risk of injury and pain in the knees. Healthier hips and shapelier legs are the benefits of this workout. Visit my site, Carolyn Bell Pilates/Lower Body Workout. Labels: Stylist Body Mechanics.
pilatesforstylists.blogspot.com
Pilates For Stylists: September 2008
http://pilatesforstylists.blogspot.com/2008_09_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Friday, September 19, 2008. PILATES MAT with Carolyn Bell! Bring friends and join Carolyn for a wonderful Pilates Mat class. 5:00 pm. Date: Friday, September 26th. For information, contact Adelle at adellebrewer@aol.com. Monday, September 15, 2008. Labels: Stylist Body Mechanics. Be Nice Or Else.
pilatesforstylists.blogspot.com
Pilates For Stylists: October 2008
http://pilatesforstylists.blogspot.com/2008_10_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Friday, October 24, 2008. Carolyn Bell is presenting Stylist Body Mechanics. In the Pearl Street Brewery complex (across the street from the Aveda Institute San Antonio). What you can expect. Stylist Body Mechanics Course #3981. TDLR Provider # 1526. Course fee: $25, cash or money order. Carolyn Bel...
pilatesforstylists.blogspot.com
Pilates For Stylists: June 2009
http://pilatesforstylists.blogspot.com/2009_06_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Sunday, June 28, 2009. Bridge To A Better Back. Low back pain is a common complaint of stylists. Causes for this are many. A Pilates assessment would likely discern fatigue in the back extensors, often accompanied by core weakness. 4 Slowly roll your spine back down, allowing each vertebra to fall b...
pilatesforstylists.blogspot.com
Pilates For Stylists: August 2008
http://pilatesforstylists.blogspot.com/2008_08_01_archive.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Tuesday, August 19, 2008. Out and About In San Antonio. Twice this month I have departed my Pilates. Studios to return to the world of beauty in San Antonio. On both occasions, I felt invigorated by being with Stylists. J C Penny Salon. Pearl Street Brewery on Grayson. The exercises that would be he...
pilatesforstylists.blogspot.com
Pilates For Stylists: Supine Spine Twist
http://pilatesforstylists.blogspot.com/2011/07/supine-spine-twist.html
PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Saturday, July 23, 2011. The Supine Spine Twist. Is typically performed in warm up Pilates Mat routines. It can also provide stylists relief from overworked and tense back and hip muscles at the end of a work day. Another variation I enjoy is the one taught by Zuzana Light of BodyRock.tv. Im sure th...