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BenBetz WOlog

My Workout and Fitness log. blah blah blah. Monday, January 10, 2011. Inching back (Saturday. feelin grits). Saturday, at hotel in Philly, got a really quick one in but felt like death. Gym was cold, so maybe that had something to do with it, but my lungs were on fire. Did not accomplish much (although ended up nice and sore - legs and butt - the next day anyway). Skretched a little, samson style. 3 rounds of cindy (just 3, should be a warm up not a workout). DB Circuit - kept it light with 40lb. Eventua...

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BenBetz WOlog | yourblogbrokemyinternets.blogspot.com Reviews

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My Workout and Fitness log. blah blah blah. Monday, January 10, 2011. Inching back (Saturday. feelin grits). Saturday, at hotel in Philly, got a really quick one in but felt like death. Gym was cold, so maybe that had something to do with it, but my lungs were on fire. Did not accomplish much (although ended up nice and sore - legs and butt - the next day anyway). Skretched a little, samson style. 3 rounds of cindy (just 3, should be a warm up not a workout). DB Circuit - kept it light with 40lb. Eventua...

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BenBetz WOlog | yourblogbrokemyinternets.blogspot.com Reviews

https://yourblogbrokemyinternets.blogspot.com

My Workout and Fitness log. blah blah blah. Monday, January 10, 2011. Inching back (Saturday. feelin grits). Saturday, at hotel in Philly, got a really quick one in but felt like death. Gym was cold, so maybe that had something to do with it, but my lungs were on fire. Did not accomplish much (although ended up nice and sore - legs and butt - the next day anyway). Skretched a little, samson style. 3 rounds of cindy (just 3, should be a warm up not a workout). DB Circuit - kept it light with 40lb. Eventua...

INTERNAL PAGES

yourblogbrokemyinternets.blogspot.com

1

BenBetz WOlog: August 2010

http://yourblogbrokemyinternets.blogspot.com/2010_08_01_archive.html

My Workout and Fitness log. blah blah blah. Friday, August 20, 2010. Injury Report: Possible Broken Foot! We'll see how this shakes out over a day or two - will see doctor early next week if I really need to. But no matter what this is certainly going to put a damper on things. FFFFFUUUUUCKK. Thursday, August 19, 2010. Thurs 8/19 - first day back to gym unfortunately last for a while too. (strength? Now to today's work out. 1 Hang Power Clean and Press. Suitcase Deadlift x 5/side x 135, 95. Broomstick Tw...

2

BenBetz WOlog: February 2010

http://yourblogbrokemyinternets.blogspot.com/2010_02_01_archive.html

My Workout and Fitness log. blah blah blah. Saturday, February 27, 2010. Notes from Week of 2/22 and mini resolution re: fat burning. 5 consecutive days of structures workouts more or less as RX'd (alternating lift/strength days and interval-based metabolic conditioning). Increased deadlift 1RM to 385lb but still shy of goal. Hit TGU goal (80lb). Got beat by bad strategy on one workout. Eating habits fell off late in week (thurs-sat). Like 5-10 pounds over next 3 months or so, max? Worst thing ever and l...

3

BenBetz WOlog: '4-Hour Body' Version of "Slow-Carb" Diet - Day 3/4

http://yourblogbrokemyinternets.blogspot.com/2011/01/4-hour-body-version-of-slow-carb-diet.html

My Workout and Fitness log. blah blah blah. Tuesday, January 4, 2011. 4-Hour Body' Version of "Slow-Carb" Diet - Day 3/4. Jan 1 was a Saturday and therefore my "cheat/binge day - pancakes for breakfast, nandos with bun and rice for lunch, chinese food for dinner. Since then, only two full days on the diet, and I've lost maybe 4lb (my guess is water weight). Progress reports will be more valid every week, at least 2-3 days after cheat days. Diet - for example, low-GI dairy like yogurt, low-GI grains like ...

4

BenBetz WOlog: great one fr CF Gotham -- push ups / burpees / squats

http://yourblogbrokemyinternets.blogspot.com/2010/09/great-one-fr-cf-gotham-push-ups-burpees.html

My Workout and Fitness log. blah blah blah. Friday, September 17, 2010. Great one fr CF Gotham - push ups / burpees / squats. So, like this:. 21 Push-ups, 10 Burpees, 21 Squats. 18 Push-ups, 10 Burpees, 18 Squats. 15 Push-ups, 10 Burpees, 15 Squats. Great one for the road. Subscribe to: Post Comments (Atom). Great one fr CF Gotham - push ups / burpees / squ. Standing core work from Nick Tumminello. View my complete profile. BEANSWEIGHTS: Some of my PRs where I have clocked 'em.

5

BenBetz WOlog: July 2010

http://yourblogbrokemyinternets.blogspot.com/2010_07_01_archive.html

My Workout and Fitness log. blah blah blah. Monday, July 19, 2010. Monday: Deltz (worst kind of workout). I needed to keep it not much more than a half hour today so just worked the shoulders after that, but didn't have a partner to spot or motivate and I don't trust that the lifting was that effective. Lateral raises (cable - 40,50,60). Front DB raises (20#). Rear - laying face down with 20, standing/half squart with 25. Little tweaky exercises with 12.5# and 5#. Friday, July 16, 2010. 5 x 3 x 315.

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BenBetz WOlog

My Workout and Fitness log. blah blah blah. Monday, January 10, 2011. Inching back (Saturday. feelin grits). Saturday, at hotel in Philly, got a really quick one in but felt like death. Gym was cold, so maybe that had something to do with it, but my lungs were on fire. Did not accomplish much (although ended up nice and sore - legs and butt - the next day anyway). Skretched a little, samson style. 3 rounds of cindy (just 3, should be a warm up not a workout). DB Circuit - kept it light with 40lb. Eventua...

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