GP diet method, for people who've tried others, but want a commonsense way to lose weight. An antidote to complicated 'pseudoscience' diets.
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Your Doctor's Diet. A no-nonsense way to manage your weight. | yourdoctorsdiet.com Reviews
https://yourdoctorsdiet.com
GP diet method, for people who've tried others, but want a commonsense way to lose weight. An antidote to complicated 'pseudoscience' diets.
yourdoctorsdiet.com
"Diets don't work!" - Your Doctors Diet
http://www.yourdoctorsdiet.com/diets-dont-work/4588354551
Diets don’t work for me; I’ve tried them all. How many times have you heard that? You may have even said it yourself. Perhaps you expect me to say that other diets don’t work, and that this method does because it’s in some way better? Well, you’re wrong. Most diets, even the most weird and wonderful ones work, if they are followed to the letter. And as long as they obey the simple rules of weight loss. There are a couple of easy rules about dieting to lose weight, but they do seem to get overlooked.
Step One - Your Doctors Diet
http://www.yourdoctorsdiet.com/step-one/4588384825
Step 1. Dietary Diary. Keeping a dietary diary is one of the best ways to manage your weight. They’ve been used for a long time and are a great way to learn about your eating habits, helping you to see which foods are high in calories, and which are low. You get a real insight into your existing diet. The idea is just to record everything you eat and drink for about a week or ten days. Choose an average week. Not during a national holiday, or a family celebration.
Good diet? - Your Doctors Diet
http://www.yourdoctorsdiet.com/good-diet/4588354553
Importance of a good diet. If we have plenty to eat, does it matter what we eat? After all, it has to be better than having too little to eat, doesn’t it? There is some logic in this view. For most of human evolution, getting enough to eat was top of our survival checklist. As our species has become more successful at finding food, life expectancy has steadily improved. Clearly under-nutrition makes people unhealthy, prone to illness and disease and stunted. And reduces life expectancy.
Introduction - Your Doctor's Diet. The no-nonsense way to manage your weight.
http://www.yourdoctorsdiet.com/introduction/4588344079
As a GP, I’m a scientist working with people, so I find it very frustrating and odd that something so apparently simple should be made so complicated and mysterious. Why is it so difficult to find straightforward advice? How come the expert advice seems to change from day to day? Why is there so much nonsense and misleading ‘pseudoscience’ out there? So many wacky diets and fads? Can’t we have down-to-earth advice, with simple explanations, and easy to follow guidelines? It’s clear that people can’t or w...
Now lose weight... - Your Doctors Diet
http://www.yourdoctorsdiet.com/now-lose-weight/4588354554
How to lose weight. Sorry, but like the rules of weight loss, this really is simple, so it may be a bit of an anticlimax. Especially if you’ve been used to complicated, expensive, mysterious diets, with exciting or exotic names, or you’ve been buying special ingredients, snacks and meals, or tablets over the internet, or going to meetings. Now click on the. Below to follow the Seven Simple Steps. It’s not complicated and as I’ve already said,. Like most diets, it works if you stick to it, so keep reading.
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Your Doctor's Diet. A no-nonsense way to manage your weight.
Why don't diets work? So, do you really need another dieting or weight loss website? There’s advice everywhere diets, nutritionists, gadgets and gimmicks, ‘reality TV’ shows, websites, exercise programs, smartphone apps and calorie trackers to help you to lose weight. Dietary experts are everywhere, and there’s no end of expert advice. They must know what they’re talking about. You’d think. So what’s going wrong? Why isn’t it working? Is there a problem?
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