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Prevention | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/rules-of-the-road/run-injury-free/prevention

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. The best way to prevent injuries is neither ‘inactivity’ nor “overdoing it.” Prevention is balancing somewhere between the two. Where the balancing act gets interesting is that it’s ok to have “aches” sometimes. What’s the difference between an ache and a pain? Aches are dull and generally go away. Pains are sharp and often get progressively worse. You’ll know the difference when you feel it. Clothing choi...

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Rules of the Road | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/rules-of-the-road

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. Rules of the Road. Just four requirements are absolutely fundamental in preparing for a marathon. Train for at least an hour, three times a week. Train no more than four times a week. Pass the talk test while training. Drink water every 20 minutes. Amazingly, these disarmingly simple requirements apply to everyone from absolute beginners to Olympic athletes. We call these requirements the Rules of the Road.

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Community | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/community

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. A hundred plus people running together for nine months in a year inevitably evolves from a thundering herd into a community of good friends. Here, we share photos. The Honolulu Marathon Clinic is completely independent of, and is not affiliated with, the Honolulu Marathon Association. 2016 Portland Marathon Road Trip. Blair's Weekly Update. The Honolulu Marathon [1979 book]. Local Publications and Calendars.

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Subscriptions | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/subscriptions

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. In addition to regularly visiting the Honolulu Marathon Clinic site on the web, you can receive updates automatically by signing up for one or more free “subscriptions.”. You can subscribe to automatically receive a our Newsletters. You can subscribe to our site web feed. Aka RSS feed) and automatically receive updates in your web feed reader. You can also subscribe to the Event Calendar.

honolulumarathonclinic.org

Ability Groups | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/ability-groups

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. On Sundays, right after Dr. Scaff’s weekly 10-minute talk, Clinic participants break up into three main ability groups — beginner. 8212; for another very brief talk, followed by a run. Participants “self-assign” themselves to any group, anytime. The main groups also break into several subgroups with various paces and distances. 2014 Ability Group Paces and Leaders. Dave Fitzpatrick / Les Young.

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The Rules Explained | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/rules-of-the-road/the-rules-explained

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. Train for at least an hour, three times a week. Train no more than four times a week. Nobody can hold their breath for 3 hours. Pass the talk test while training. Learn to drink water. Drink water every 20 minutes. The Honolulu Marathon Clinic is completely independent of, and is not affiliated with, the Honolulu Marathon Association. 2016 Portland Marathon Road Trip. Blair's Weekly Update.

honolulumarathonclinic.org

Trimesters | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/rules-of-the-road/trimesters

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. Training for a marathon, or any endurance event, has three phases. Each phase is distinctly different the other, but dependent on the one before, and after, for getting ready for a marathon successfully. The three training phases, are roughly a “trimester” in length. Trimester 1: Base PTA. And, by the way, there is a fourth phase:. Trimester 4: Recovery (and sign up for next year’s marathon).

honolulumarathonclinic.org

Beginner’s Group | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/ability-groups/beginner-group

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. Beginner Group Training Schedule. Gas Station, Kilauea. Phone Booth, Kalanianaole. After Thanksgiving start to taper (yipee! Ala Moana Training – Fridays at 5:00 pm. Meet at the mauka end of the Magic Island parking lot. Contact Norm – norm@ null. X68;onolulumarathonclinic.org. Norm’s cell: 223-5586. 2016 Portland Marathon Road Trip. Blair's Weekly Update. The Honolulu Marathon [1979 book].

honolulumarathonclinic.org

Indentification | Honolulu Marathon Clinic

http://honolulumarathonclinic.org/rules-of-the-road/run-injury-free/identification

Changing the world, one runner at a time since 1974. Rules of the Road. Jeff’s Mango-Mac Nut Bread. Pain, as opposed to “aches” are the strongest indentifier of injury. Here are the three most common injuries of novice marathoners, and how to minimize their impact and duration:. The Honolulu Marathon Clinic is completely independent of, and is not affiliated with, the Honolulu Marathon Association. 2016 Portland Marathon Road Trip. Blair's Weekly Update. The Honolulu Marathon [1979 book].