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Fitness and Health

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Sunday, March 15, 2015. Kettlebell Training- The Way To Go. Studies have shown that kettlebell training:. Improves balance, coordination and agility. Increases overall strength, grip strength, strength endurance, pull-up capacity, parallel bar dips, ability, general endurance, work capacity and balance. Lowers heart rate and blood pressure. Increased resistance to injury.

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The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Sunday, March 15, 2015. Kettlebell Training- The Way To Go. Studies have shown that kettlebell training:. Improves balance, coordination and agility. Increases overall strength, grip strength, strength endurance, pull-up capacity, parallel bar dips, ability, general endurance, work capacity and balance. Lowers heart rate and blood pressure. Increased resistance to injury.
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Fitness and Health | yourfitnesshealth.blogspot.com Reviews

https://yourfitnesshealth.blogspot.com

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Sunday, March 15, 2015. Kettlebell Training- The Way To Go. Studies have shown that kettlebell training:. Improves balance, coordination and agility. Increases overall strength, grip strength, strength endurance, pull-up capacity, parallel bar dips, ability, general endurance, work capacity and balance. Lowers heart rate and blood pressure. Increased resistance to injury.

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yourfitnesshealth.blogspot.com yourfitnesshealth.blogspot.com
1

Fitness and Health: How To Detox Your Body For Better Health

http://www.yourfitnesshealth.blogspot.com/2015/01/how-to-detox-your-body-for-better-health.html

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Saturday, January 24, 2015. How To Detox Your Body For Better Health. Although your body has its own detoxification system it cannot cope with the amount of chemicals that we are bombarded with every day. This is a major reason why it is a good idea to take steps to detox your body, to get rid of these harmful substances and eventually optimize your health and well ...

2

Fitness and Health: Fitness Videos

http://www.yourfitnesshealth.blogspot.com/p/fitness-videos.html

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Here's how to perform squats correctly:. Read: Squat- The effective full body exercise. Here's how to perform a basic crunch correctly:. Read: Crunch –Strengthen those abdominal muscles! Here's how to perform mountain climber exercise correctly:. Read: Mountain Climber Exercise – A full body exercise in one move. Read: Water for Weight Loss. Subscribe to: Posts (Atom).

3

Fitness and Health: Happy New Year 2015!

http://www.yourfitnesshealth.blogspot.com/2014/12/happy-new-year-2015.html

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Wednesday, December 31, 2014. Happy New Year 2015! Whether 2014 has a fruitful year or not,. Whether 2014 has been a heartwarming or a heartbreaking year,. Whether you've put on extra pounds or lost some,. Whether you've been committed to your health or not,. Whether you've been exercising regularly or not,. 2014 is gone now. Not saying that it's too late here,. Click h...

4

Fitness and Health: Dynamic Warm-up Exercises

http://www.yourfitnesshealth.blogspot.com/2014/12/dynamic-warm-up-exercises.html

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Saturday, December 20, 2014. Warm-up activities should be an essential part of any exercise program. The purpose of warming up is to prepare the body for the conditioning or stimulus of the exercise session by increasing blood flow to the heart and to the exercising muscles, which serves to warm up and loosen up muscles. Dynamic stretching improves range of motion.

5

Fitness and Health: 10 Health and Beauty Benefits of Olive Oil

http://www.yourfitnesshealth.blogspot.com/2014/12/10-health-and-beauty-benefits-of-olive.html

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Saturday, December 13, 2014. 10 Health and Beauty Benefits of Olive Oil. I have briefly listed out 10 ways in which Olive Oil is highly beneficial. Olive oil makes your arteries more elastic. 8211; Two tablespoons daily makes you more resistant to strokes and heart attack. Reduce bad cholesterol levels. Lower the risk of coronary heart disease in women. 8211; The squale...

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yourfitnesshealth.blogspot.com yourfitnesshealth.blogspot.com

Fitness and Health

The Ultimate Place To Unleash The Potential Of Fitness And Health In Your Life. Fitness and Health Motivation. Easy and Healthy Recipes. Sunday, March 15, 2015. Kettlebell Training- The Way To Go. Studies have shown that kettlebell training:. Improves balance, coordination and agility. Increases overall strength, grip strength, strength endurance, pull-up capacity, parallel bar dips, ability, general endurance, work capacity and balance. Lowers heart rate and blood pressure. Increased resistance to injury.

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Fitness and Health | This is the ultimate place to unleash the potential of fitness and health in your life.

This is the ultimate place to unleash the potential of fitness and health in your life. How To Detox Your Body For Better Health. It is a must to detox your body these days. A detox program enables you to cleanse your body of harmful chemicals that build up and result in many different diseases. Cancer, Parkinson’s Disease, heart disease, high blood pressure, lung disease, kidney problems, and fatty liver deposits are just a few of the conditions that have been blamed on toxins. To detox your body, it is...

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Fitness Health Blog

We have an athlete trainer with a Masters degree in fitness and health PES, SES, performance specialist to answer your questions. Stop thinking that something is wrong with you,none of us are perfect,some of us are fat,skinny,short, tall you get the idea. Isn’t it funny? We look at other people, envy them for looking so outrageously perfect and wish we could trade places with them, while they look at us and think of the same thing. If you have a fitness question post it and she will answer it.

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Your Fitness History

Your Fitness history is actively seeking parnerships with:. Healthy restaurants, activity resorts, fitness clubs, health spas and health food stores. Contact us at your earliest convenience for more information on these partnership programs. 4963 West Campbell Ave. Apt 5, 95130. San Jose, CA. Tel: 641 233 1057.