blog.yourfitnessquest.com
Provo and Orem Personal Trainer | Your Fitness Quest: Insanity or Hero?
http://blog.yourfitnessquest.com/2015/06/insanity-or-hero.html
Personal Training that Educates and Motivates You To Live A Healthier Life. About Y.F.Q. Monday, June 8, 2015. I personally can't imagine him finishing such a task without it taking a tremendous toll on his body and causing injury in some form or other.BUT, I really hope he does. The 4 minute mile was once an impossible task as was climbing Mount Everest but once someone proved it was no longer impossible, thousands have been able to do so. You can follow his progress on his Facebook page. Run 4 Refuge R...
blog.yourfitnessquest.com
Provo and Orem Personal Trainer | Your Fitness Quest: October 2014
http://blog.yourfitnessquest.com/2014_10_01_archive.html
Personal Training that Educates and Motivates You To Live A Healthier Life. About Y.F.Q. Sunday, October 5, 2014. Beware of the Holidays! There are many things that can adversely affect our health, like living a sedentary lifestyle, smoking, drug abuse, overeating, and not managing stress levels. Many health-conscious individuals already know this and strive to avoid those negative influences, but they still suffer from what I call "giving in to the holidays". Join us and finish the year strong! YFQ Exer...
blog.yourfitnessquest.com
Provo and Orem Personal Trainer | Your Fitness Quest: August 2014
http://blog.yourfitnessquest.com/2014_08_01_archive.html
Personal Training that Educates and Motivates You To Live A Healthier Life. About Y.F.Q. Wednesday, August 13, 2014. The Body Building vs. Cross fit Wars. I am not a bodybuilder or a Crossfit athlete but I have been amused over the years by all the taunting these disciplines consistently give each other on videos and comment boards all over the Internet. It appears that these two groups have joined the ranks of passionate rivals such as Coke vs Pepsi, Ford vs. Chevy, and Marvel vs. DC Comics. I don't lik...
utbiz.blogspot.com
Utah County Business Reviews: August 2012
http://utbiz.blogspot.com/2012_08_01_archive.html
Utah County Business Reviews. My opinion on local businesses. Thursday, August 23, 2012. Art City Music Academy. Art City Music Academy was founded in 1987 and is run by Chris and Yvonne Blonquist. They are both talented musicians who have a passion for what they do. They originally offered only piano lessons but there business has expanded over the years and today their experienced staff teaches piano, violin, cello, guitar, voice, and even dance classes. Links to this post. Sunday, August 5, 2012.
utbiz.blogspot.com
Utah County Business Reviews: Macys
http://utbiz.blogspot.com/2013/02/macys.html
Utah County Business Reviews. My opinion on local businesses. Friday, February 22, 2013. Not a pair of shoes under $85 in the whole store. Anyway, as I had a few final minutes to kill I decided to swing by Macys to imagine what it might be like if I had real clothes instead of my usual Gilligan outfits. I will keep you updated the next time I update my wardrobe again in 2028. Subscribe to: Post Comments (Atom). Put It Up CrossFit. Briar Rose String Quartet. Master Wohlwend's Martial Arts.
utbiz.blogspot.com
Utah County Business Reviews: December 2013
http://utbiz.blogspot.com/2013_12_01_archive.html
Utah County Business Reviews. My opinion on local businesses. Thursday, December 12, 2013. Moen is not a local company but I am totally impressed with their service. I have previously mentioned in this blog that they had replaced a shower head for me at their expense in the past. They did this even though it was not the product's fault, but rather a result of hard water deposits building up on inside of the shower head,. Links to this post. Subscribe to: Posts (Atom). Put It Up CrossFit.
utbiz.blogspot.com
Utah County Business Reviews: May 2012
http://utbiz.blogspot.com/2012_05_01_archive.html
Utah County Business Reviews. My opinion on local businesses. Tuesday, May 29, 2012. Put It Up Crossfit. Seth is an intimidating specimen at 6'4" and 230 pounds with single digit body fat, but he is also one of the nicest guys I have ever met. He is a giver and really cares about his clients. He is passionate about fitness and helping people get in shape and improve their conditioning. Links to this post. Wednesday, May 16, 2012. It's admirable to provide food for those in need, but I am even more impres...
blog.yourfitnessquest.com
Provo and Orem Personal Trainer | Your Fitness Quest: January 2014
http://blog.yourfitnessquest.com/2014_01_01_archive.html
Personal Training that Educates and Motivates You To Live A Healthier Life. About Y.F.Q. Sunday, January 26, 2014. 2014 Triathlon in a Month. Winter weather can be frustrating for those who like to exercise outside. The cold temperatures, poor air quality, and snow and ice do not make for ideal exercise conditions. Despite the harsh weather, I am excited to announce Your Fitness Quest's second annual February Triathlon which can be done indoors. Swim 2.4 miles. Run 26.2 miles. You have 28 days to complet...
blog.yourfitnessquest.com
Provo and Orem Personal Trainer | Your Fitness Quest: June 2014
http://blog.yourfitnessquest.com/2014_06_01_archive.html
Personal Training that Educates and Motivates You To Live A Healthier Life. About Y.F.Q. Tuesday, June 24, 2014. Fitness- By The Numbers. How many pounds of muscle you can expect to lose per year as you age if you don't exercise regularly. The minimal percent of essential body fat for men. The number of calories in a gram of protein or carbohydrate. The number of calories in a gram of fat. The minimal percent of essential body fat for women. The recommended grams of daily fiber intake. Run 4 Refuge Run.
chaka4612.blogspot.com
Chaka's World: December 2013
http://chaka4612.blogspot.com/2013_12_01_archive.html
This blog has been gluten free since 2007. Wednesday, December 18, 2013. Who's Living in a Fantasy World? With the recent Hobbit movie in theaters, I've been hearing a lot of geek chatter lately. I enjoy Fantasy and Science Fiction movies so I would classify myself in the Nerd / Geek category at times although I don't own any hobbit feet or Vulcan ears, and have not named any of my kids Legolas. Friday, December 6, 2013. We recently got our first real snow storm of the year and it is interesting to see t...
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