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Thursday, November 26, 2009. Healthy Holiday Eating Tips. Don't go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.

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Medical Health | yourmedicalhealth.blogspot.com Reviews
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Thursday, November 26, 2009. Healthy Holiday Eating Tips. Don't go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.
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1 watch your portion
2 instead of beer
3 physical activity
4 holiday season
5 recipe calls for
6 substitution
7 1 whole egg
8 2 egg whites
9 sour cream
10 milk
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watch your portion,instead of beer,physical activity,holiday season,recipe calls for,substitution,1 whole egg,2 egg whites,sour cream,milk,skim or 1%,ice cream,frozen yogurt,whipped cream,cheese,labels holiday eating,1 comments,update your spreadsheet
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Medical Health | yourmedicalhealth.blogspot.com Reviews

https://yourmedicalhealth.blogspot.com

Thursday, November 26, 2009. Healthy Holiday Eating Tips. Don't go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.

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Medical Health: 3 Things You Can Do to Reach Your Target Weight Goal

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Friday, January 16, 2009. 3 Things You Can Do to Reach Your Target Weight Goal. By Darrel S Scott. So you have been losing weight and are closer to your target goal ever day, but still have some areas that could do with toning up and tightening the skin. After all the time and effort you have put in, it can be very discouraging to keep working out without seeing real improvement in those stubborn areas. So is there a way to fix our trouble spots on our body through our exercise routine? Evaluate your die...

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Medical Health: All You Need To Know About Herbal Colon Cleansing

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Friday, January 16, 2009. All You Need To Know About Herbal Colon Cleansing. What Is the Colon? What Is Colon Cleansing? To colon cleanse means to clean the colon. By cleaning the colon, you get rid of the toxic build up of waste and old fecal matter. This cleaning improves the digestion process which will make the body healthier. A colon cleansing can be done from time to time as part of a detoxification routine to maintain healthy bodily functions and processes. What Is Herbal Colon Cleansing? Fennel L...

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Medical Health: Recommended Natural Diets for People with High Blood Pressure

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Thursday, January 15, 2009. Recommended Natural Diets for People with High Blood Pressure. People having a high blood pressure must have natural diets. That is, if they desire to live a happy, healthy, and longer life. The fact is nutrient deficient foods which trigger high blood pressure also triggers other fatal diseases like cancer, heart failure, diabetes and arthritis. This is the reason why I follow this eating-formula: Eat whole foods. This means they can help to avoid having a high blood pressure.

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Medical Health: December 2008

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Saturday, December 20, 2008. Pure acai berry products can come in a variety of forms. You will usually find these acai berry products in capsules, or powder forms. The most popular form is acai berry juice. Acai berry products are one of natures best supplements to hit the market in the last couple of years. Where can you buy Brazilian acai berry. Or 100% organic USDA Certified acai berry products. Mangosteen Juice: Is it Effective as an Antioxidant? By Julieanne van Zyl. With the greatly increasing ques...

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Medical Health: Healthy Holiday Eating Tips

http://yourmedicalhealth.blogspot.com/2009/11/healthy-holiday-eating-tips.html

Thursday, November 26, 2009. Healthy Holiday Eating Tips. Don't go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.

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Thursday, November 26, 2009. Healthy Holiday Eating Tips. Don't go to a party hungry. We often eat faster and more when we are hungry - therefore eat a wholesome breakfast and lunch on the day to avoid overeating at the party. Treat yourself a nice drink, dessert, chocolate or sweets without guilt, but always watch your portion. Go for small portions. This way you can sample all the different foods. Moderation is always the key. Make a conscious choice to limit high fat items. Drink plenty of water.

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