YOURPERFECTPLATE.COM

Your Perfect Plate

Nutrition and Health Coaching. Eat Local and Seasonal. View more →. Become mindful of food's pathway between its origin and your plate. My recipes and philosophy are inspired by local and seasonal ingredients with a focus on Ayurvedic practice. Fresh food prepared and consumed in a specific way, is believed to bring balance and health to the body. The Perfect Cleanse – Two Week Weight Loss Program. Looking to increase your energy, feel great and loose wei. Healthy Cooking instruction tailored for you!

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Lucretia Guarrasi

Lucretia Guarrasi

3 Ra●●●●Road

Mor●●●own , New Jersey, 07960

United States

973●●●861

lg●●●●@yahoo.com

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Lucretia Guarrasi

Lucretia Guarrasi

3 Ra●●●●Road

Mor●●●own , New Jersey, 07960

United States

973●●●861

lg●●●●@yahoo.com

View this contact

Lucretia Guarrasi

Lucretia Guarrasi

3 Ra●●●●Road

Mor●●●own , New Jersey, 07960

United States

973●●●861

lg●●●●@yahoo.com

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Your Perfect Plate | yourperfectplate.com Reviews

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Nutrition and Health Coaching. Eat Local and Seasonal. View more →. Become mindful of food's pathway between its origin and your plate. My recipes and philosophy are inspired by local and seasonal ingredients with a focus on Ayurvedic practice. Fresh food prepared and consumed in a specific way, is believed to bring balance and health to the body. The Perfect Cleanse – Two Week Weight Loss Program. Looking to increase your energy, feel great and loose wei. Healthy Cooking instruction tailored for you!

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2 services

3 blog

4 gallery

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6 recipes

7 events

8 healthy meal planning

9 healthy cooking instruction

10 cooking instruction

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Your Perfect Plate | yourperfectplate.com Reviews

https://yourperfectplate.com

Nutrition and Health Coaching. Eat Local and Seasonal. View more →. Become mindful of food's pathway between its origin and your plate. My recipes and philosophy are inspired by local and seasonal ingredients with a focus on Ayurvedic practice. Fresh food prepared and consumed in a specific way, is believed to bring balance and health to the body. The Perfect Cleanse – Two Week Weight Loss Program. Looking to increase your energy, feel great and loose wei. Healthy Cooking instruction tailored for you!

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yourperfectplate.com

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Your Perfect Plate – Nutrition and Health Coaching

http://yourperfectplate.com/service/wellness-coaching

Nutrition and Health Coaching. I practice a unique approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at work or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Here are some concepts we will work with to create your individualized plan:. Set and accomplish fitness and health goals in a way that is empowering and exciting. Work to achieve and maintain your ideal weight. 1 hour initial a...

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Your Perfect Plate – Healthy Meal Planning

http://yourperfectplate.com/service/menu-planning

For many, the idea of having to create healthy dishes for themselves and their families can seem like a daunting task. I create full weekly meal plans that take the guess work and confusion out of healthy cooking, you’ll even get a shopping list to go along with it! You’ll be amazed at what delicious meals you can create for yourself and my clients love their new found confidence in the kitchen. Receive a 20% discount on any menu program. 4 week menu and shopping list. Leave a reply Cancel reply.

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Your Perfect Plate – Sugar is the new Fat – 10 simple ways to Detox

http://yourperfectplate.com/sugar-is-the-new-fat-why-you-need-to-detox

Sugar is the new Fat – 10 simple ways to Detox. July 23, 2015. The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most chronic diseases impacting our country’s health and economy, and increasingly, the rest of the world. Food Addiction: Is It Real? Here’s another shocking fact: Sugar is eight times as addictive as cocaine. Being addicted to sugar and flour is not an emotional eating disorder. It’s a biological disorder, driven by hor...

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Your Perfect Plate – Recipes

http://yourperfectplate.com/recipes

I am currently working on this page, thank you for your patience. We use only fresh produce from local suppliers like:.

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