yourpersonalchefsam.blogspot.com

YOUR PERSONAL CHEF

Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

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YOUR PERSONAL CHEF | yourpersonalchefsam.blogspot.com Reviews

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Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

<META> KEYWORDS

1 your personal chef

2 samantha braun

3 here's the menu

4 breakfast

5 green smoothie

6 lunch salmon salad

7 breakfast detox smoothie

8 breakfast granola

9 breakfast leafy smoothie

10 snack barre3 bar

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your personal chef,samantha braun,here's the menu,breakfast,green smoothie,lunch salmon salad,breakfast detox smoothie,breakfast granola,breakfast leafy smoothie,snack barre3 bar,dinner kale soup,posted by,no comments,email this,blogthis,share to twitter

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YOUR PERSONAL CHEF | yourpersonalchefsam.blogspot.com Reviews

https://yourpersonalchefsam.blogspot.com

Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

INTERNAL PAGES

yourpersonalchefsam.blogspot.com

1

YOUR PERSONAL CHEF: March 2014

http://www.yourpersonalchefsam.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. SPINACH ARTICHOKE WHITE QUESO. THIS IS FOR ELIZABETH! 1 C ARTICOKE HEARTS CHOPPED. 2C LIGHTLY SAUTEED CHOPPED SPINACH. 1TSP CRUSHED RED PEPPER. 1/2 TBLS. SALT AND PEPPER MIX. MELT IN LARGE POT OR DOUBLE BROILER. 1/2 GALLON WHOLE MILK. 2 1/2 LB WHITE QUESO (EASYMELT). 1 QT SHREDDED PEPPER JACK. MELT ON LOW WHISK CONSTANTLY SO IT DOSENT BURN! 1/2 CUP OF MELTED BUTTER. COMBINE TO CREATE A SLURRY. WHISK INTO QUESO ONCE ITS MELTED WHILE BRINGING IT UP TO MED HEAT. 1 tsp sea salt. Place...

2

YOUR PERSONAL CHEF: Butternut Kale Lasagna with Cashew Cheese and toasted pecans

http://www.yourpersonalchefsam.blogspot.com/2014/04/butternut-kale-lasagna-with-cashew.html

Tuesday, April 1, 2014. Butternut Kale Lasagna with Cashew Cheese and toasted pecans. Here's a healthy recipe for you all. I know all I've been serving up are deserts and queso. This is a new one for me. Completely vegan and super tasty. I hope you enjoy it. Its a little lengthy but what good recipe isn't. Enjoy and here's to a healthy happy GMO free life. Soak in water overnight. After soaking drain off water. Place into a food processer. It should be gritty similar to grated parmesan. 2 tsp fresh thyme.

3

YOUR PERSONAL CHEF

http://www.yourpersonalchefsam.blogspot.com/2014/05/hello-myname-is-samantha-braun.html

Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

4

YOUR PERSONAL CHEF: 7-Layer Paradise recipe

http://www.yourpersonalchefsam.blogspot.com/2014/03/7-layer-paradise-recipe.html

Thursday, March 27, 2014. Here It Is 7-Layer Paradise! Pre-heat oven to 350. Grease a 13 by 9 pan. 4 cups of graham cracker crumbs. 1 cup of melted butter. 15 cups of white chocolate chips. 15 cups of chocolate chips. 15 cups of chopped walnuts. 2 cups of shredded coconut. 2 cans of sweet condensed milk. Mix Graham cracker crumbs with melted butter if its too dry add 1/4 cup more. press into baking pan. It should feel like wet sand. Read more (16 lines). Drop photos, videos, or links here to share. Evenl...

5

YOUR PERSONAL CHEF: May 2014

http://www.yourpersonalchefsam.blogspot.com/2014_05_01_archive.html

Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

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yourpersonalchefsam.blogspot.com

YOUR PERSONAL CHEF

Tuesday, May 13, 2014. Full menu price is $285.00. For just Lunche and Dinner for 7 days is $235.00. If you’d like to have a 5 day Lunch and Dinner plan $165.00. Snack: Left over smoothie. Dinner: 3 Bean Chili with Quinoa and poblanos. Breakfast: Egg white Herb Vegetable Bake. Lunch: Spinach, Beet, Quinoa Chick pea salad with a Tahini lemon dressing. Snack: Roasted Chic Peas. Dinner: Turkey Tamari Ginger Lettuce wraps. Lunch: Warm Kale Salad. Snack: Sliced Pear and Almond Butter. Snack: Veggies and Hummus.

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