yourpersonaltrainervabeach.blogspot.com

"Your" Personal Trainer

Http:/ www.yourpersonaltrainers.com. Friday, May 13, 2011. So the weather has warmed up.our local community has started shedding their winter clothes revealing an uh ohhh moment/crisis. I heard a collective thought pass through the oceanfront area the day we hit 70 degrees, “Time to get some weight off and tone up for the summer season”. This has got me thinking.what types of motivation are best to jump start a workout? Is it the prospect of putting on sundresses, shorts and short sleeve shirts? YPT: Mot...

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Http:/ www.yourpersonaltrainers.com. Friday, May 13, 2011. So the weather has warmed up.our local community has started shedding their winter clothes revealing an uh ohhh moment/crisis. I heard a collective thought pass through the oceanfront area the day we hit 70 degrees, “Time to get some weight off and tone up for the summer season”. This has got me thinking.what types of motivation are best to jump start a workout? Is it the prospect of putting on sundresses, shorts and short sleeve shirts? YPT: Mot...

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"Your" Personal Trainer | yourpersonaltrainervabeach.blogspot.com Reviews

https://yourpersonaltrainervabeach.blogspot.com

Http:/ www.yourpersonaltrainers.com. Friday, May 13, 2011. So the weather has warmed up.our local community has started shedding their winter clothes revealing an uh ohhh moment/crisis. I heard a collective thought pass through the oceanfront area the day we hit 70 degrees, “Time to get some weight off and tone up for the summer season”. This has got me thinking.what types of motivation are best to jump start a workout? Is it the prospect of putting on sundresses, shorts and short sleeve shirts? YPT: Mot...

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yourpersonaltrainervabeach.blogspot.com

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"Your" Personal Trainer: October 2010

http://yourpersonaltrainervabeach.blogspot.com/2010_10_01_archive.html

Http:/ www.yourpersonaltrainers.com. Monday, October 4, 2010. Welcome to the YPT Blog. Lose weight, get in shape for your first 5K or even your first marathon? Are you looking to get stronger, build muscle mass or tone and get that sleek look in your bathing suit? Are you hoping to get off of your blood pressure/cholesterol medications, ward off osteoporosis, diabetes or other lifestyle diseases? Http:/ www.yourpersonaltrainers.com/fitmanage/index.php? Links to this post. Subscribe to: Posts (Atom).

2

"Your" Personal Trainer: Flu Shot

http://yourpersonaltrainervabeach.blogspot.com/2010/11/flu-shot.html

Http:/ www.yourpersonaltrainers.com. Wednesday, November 10, 2010. The time has come to make that seasonal decision- to get a flu shot or not. There's so many articles written every year about the pros and con's of the shot, what age is appropriate and who needs it the most. I've noticed numerous places are offering the shot including local pharmacies, doctor's offices and even the local airport has a shot desk now. Click here for Flu Info. Subscribe to: Post Comments (Atom). Fun and Effective Workouts?

3

"Your" Personal Trainer: December 2010

http://yourpersonaltrainervabeach.blogspot.com/2010_12_01_archive.html

Http:/ www.yourpersonaltrainers.com. Wednesday, December 1, 2010. Thanksgiving.a time for family and friends to get together.a time for someone to show off how well they can cook.a time for food to equal how much I love you and for you to show how much you love them.by eating! Of course they ate that special Thanksgiving meal but made a few changes. Doug and Pat made healthier choices for their meals.may have overeaten but they made it through the holiday without gaining a pound. Melissa and her ...It's ...

4

"Your" Personal Trainer: Summer motivation

http://yourpersonaltrainervabeach.blogspot.com/2011/05/summer-motivation.html

Http:/ www.yourpersonaltrainers.com. Friday, May 13, 2011. So the weather has warmed up.our local community has started shedding their winter clothes revealing an uh ohhh moment/crisis. I heard a collective thought pass through the oceanfront area the day we hit 70 degrees, “Time to get some weight off and tone up for the summer season”. This has got me thinking.what types of motivation are best to jump start a workout? Is it the prospect of putting on sundresses, shorts and short sleeve shirts? YPT: Mot...

5

"Your" Personal Trainer: Welcome to the YPT Blog

http://yourpersonaltrainervabeach.blogspot.com/2010/10/welcome-to-ypt-blog.html

Http:/ www.yourpersonaltrainers.com. Monday, October 4, 2010. Welcome to the YPT Blog. Lose weight, get in shape for your first 5K or even your first marathon? Are you looking to get stronger, build muscle mass or tone and get that sleek look in your bathing suit? Are you hoping to get off of your blood pressure/cholesterol medications, ward off osteoporosis, diabetes or other lifestyle diseases? Http:/ www.yourpersonaltrainers.com/fitmanage/index.php? Subscribe to: Post Comments (Atom).

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yourpersonaltrainervabeach.blogspot.com

"Your" Personal Trainer

Http:/ www.yourpersonaltrainers.com. Friday, May 13, 2011. So the weather has warmed up.our local community has started shedding their winter clothes revealing an uh ohhh moment/crisis. I heard a collective thought pass through the oceanfront area the day we hit 70 degrees, “Time to get some weight off and tone up for the summer season”. This has got me thinking.what types of motivation are best to jump start a workout? Is it the prospect of putting on sundresses, shorts and short sleeve shirts? YPT: Mot...

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I am no longer providing Personal Training services, but you can still get in touch with me if you need to. Me at simon@yourpersonaltraining.co.uk. You can phone me on 07877 932300.

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