yourrunninglife.blogspot.com

Your Running Life

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Friday, November 2, 2007. David vs. Goliath at the U.S. Marathon Men's Olympic Trials. 39, qualified for the Trials with a 2:18:13 performance at the Columbus (OH) Marathon in 2006. Franke lives in Centerville, IN and is a high school teacher and coach at Centerville High School. Franke is married and has two children. Friday, November 02, 2007.

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Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Friday, November 2, 2007. David vs. Goliath at the U.S. Marathon Men's Olympic Trials. 39, qualified for the Trials with a 2:18:13 performance at the Columbus (OH) Marathon in 2006. Franke lives in Centerville, IN and is a high school teacher and coach at Centerville High School. Franke is married and has two children. Friday, November 02, 2007.

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Your Running Life | yourrunninglife.blogspot.com Reviews

https://yourrunninglife.blogspot.com

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Friday, November 2, 2007. David vs. Goliath at the U.S. Marathon Men's Olympic Trials. 39, qualified for the Trials with a 2:18:13 performance at the Columbus (OH) Marathon in 2006. Franke lives in Centerville, IN and is a high school teacher and coach at Centerville High School. Franke is married and has two children. Friday, November 02, 2007.

INTERNAL PAGES

yourrunninglife.blogspot.com

1

Your Running Life: November 2007

http://yourrunninglife.blogspot.com/2007_11_01_archive.html

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Friday, November 2, 2007. David vs. Goliath at the U.S. Marathon Men's Olympic Trials. 39, qualified for the Trials with a 2:18:13 performance at the Columbus (OH) Marathon in 2006. Franke lives in Centerville, IN and is a high school teacher and coach at Centerville High School. Franke is married and has two children. Friday, November 02, 2007.

2

Your Running Life: August 2007

http://yourrunninglife.blogspot.com/2007_08_01_archive.html

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Wednesday, August 15, 2007. A Vacuum of Sound and Thought. 8220;Isn’t running boring? Wednesday, August 15, 2007. Links to this post. Wednesday, August 1, 2007. Big South Fork 17.5 Mile Trail Race. Big South Fork Trail Race – 17.5 miles – October 1, 2005. The single track format bunched things up a bit too much at the beginning. At the time I was...

3

Your Running Life: July 2007

http://yourrunninglife.blogspot.com/2007_07_01_archive.html

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Wednesday, July 25, 2007. Injury Provides a Chance to Start Over (Correctly). Did I suffer any permanent damage? I became angry with myself for jeopardizing my running in a careless moment. I had a perfect base built and was ready to rock this fall – or was I? Sometimes life gets so busy that we only have time for the Saturday long run. In these ...

4

Your Running Life: May 2007

http://yourrunninglife.blogspot.com/2007_05_01_archive.html

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Wednesday, May 30, 2007. Remember To Thank Mom and Dad. May 30th marks approximately the halfway point between Mother’s Day and Father’s Day. At this time, I thought it appropriate to reflect on the positive influence that our parents may have had on our running. My parents knew early on that I’d never be the next Salazar. Nonetheless, thei...The bea...

5

Your Running Life: September 2007

http://yourrunninglife.blogspot.com/2007_09_01_archive.html

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Wednesday, September 12, 2007. Book Review: Dean Karnazes' Ultra Marathon Man. Want to light a fire on a running-related message board? Just mention Dean Karnazes and his best-selling book,. Ultra Marathon Man: Confessions of an All-Night Runner. In the process, he has provided exposure to the sport and raised money for good causes. Plus, the Kar...

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brookruns.blogspot.com

Destination Boston: October 2007

http://brookruns.blogspot.com/2007_10_01_archive.html

Thursday, October 11, 2007. So now that I figured out how to do RSS feeds, I can stay up on my blogs. And I think, as you get older, the end of every Summer starts to mean a little more and I think you feel the loss a little more deeply. When I was younger I thought I'd have all the Summers I'd ever want. Now, I'm not so sure. He's in Chicago and running the lakefront. I had the pleaseure of running the lakefront last summer (it was sooo hot). The picture. Monday, October 8, 2007. Dean being the way he i...

brookruns.blogspot.com

Destination Boston: April 2007

http://brookruns.blogspot.com/2007_04_01_archive.html

Friday, April 27, 2007. I know my abs are a particular weak spot in my fitness and running. It contributes to back pain and is of general concern. I found this. Thursday, April 26, 2007. Wednesday, April 25, 2007. I didn't run this morning. I did do most of Rodney Yee's yoga for athletes. If I move to a new neighborhood, where will I run, will the local tracks I can see on Google Maps be open to the public? Tuesday, April 24, 2007. My Garmin Forerunner 305. Grinding to a Halt. Sunday, April 22, 2007.

brookruns.blogspot.com

Destination Boston: Delightful Run

http://brookruns.blogspot.com/2007/10/delightful-run.html

Monday, October 8, 2007. Anyway, D and E decided to go yesterday instead. It was gorgeous. There was snow on the mountains and the fall foliage is still out. I wanted to get pictures. I did manage to get in 8 before D and E joined, so I was with them through the toughest part of the run. I ended up only going 18.5 though because my hips were in pain. I really hope to get off work in time to join the yoga class that D and K recommend. I think that and some swimming will help me recover. Long Run to Boston.

brookruns.blogspot.com

Destination Boston: Am I Training Hard Enough?

http://brookruns.blogspot.com/2007/09/am-i-training-hard-enough.html

Tuesday, September 4, 2007. Am I Training Hard Enough? I was reading Runners World this weekend and ran across the comment that speed workouts in a training program build on each other. Crap! I've probably ran 50% of mine. They're just not my favorite thing to do. When I do them, I'm not sure that there's enough intensity. I haven't done everything that I could possibly do thus far to be prepared to do my best for the MCM, but I have been turning things around lately. A lot of us share your sentiments on...

brookruns.blogspot.com

Destination Boston: May 2007

http://brookruns.blogspot.com/2007_05_01_archive.html

Thursday, May 24, 2007. On my run this morning I was enjoying the view from the. Toward the Lincoln Memorial, and I was thinking about how much I’ll miss DC. So I took in the view and tried to appreciate the moment as much as possible. Then when I get to work and it all unraveled. I forgot my badge. The security guards know my name, but there’s no entering this building without the proper process. We’re close to the White House and you’d think that the President was actually in the building. Since I wasn...

brookruns.blogspot.com

Destination Boston: July 2007

http://brookruns.blogspot.com/2007_07_01_archive.html

Tuesday, July 31, 2007. For the second week in a row I've ruined my speed work out with strength training. I decided I would start strength training two weeks ago on a Sunday. I figured the soreness last week was just from not having done it for a while. So I did it again on this Sunday. Monday, July 23, 2007. We'll I recovered from my second long run much better than the first. I ran 16 mi on Saturday and I think I've found myself a rather nice long run loop in my new town. I ran from my place t...I too...

brookruns.blogspot.com

Destination Boston: June 2007

http://brookruns.blogspot.com/2007_06_01_archive.html

Friday, June 15, 2007. I havce been running little more than the blog here suggests. About a week and a half ago I got a pain in my butt. I can actually feel the tension in the pirformis muscle. I'm a bit worried because this is frequently described as an ongoing problem. I found some srtetched. Hopefully if I do this over the next week, I can be out running by the time I get to Utah. Here are the stretches. Stand on your uninjured foot, place injured foot on chair such that injured knee and hip are flex...

brookruns.blogspot.com

Destination Boston: September 2007

http://brookruns.blogspot.com/2007_09_01_archive.html

Tuesday, September 4, 2007. Am I Training Hard Enough? I was reading Runners World this weekend and ran across the comment that speed workouts in a training program build on each other. Crap! I've probably ran 50% of mine. They're just not my favorite thing to do. When I do them, I'm not sure that there's enough intensity. I haven't done everything that I could possibly do thus far to be prepared to do my best for the MCM, but I have been turning things around lately. Monday, September 3, 2007. This week...

brookruns.blogspot.com

Destination Boston: Zero to Boston

http://brookruns.blogspot.com/2007/10/zero-to-boston.html

Monday, October 8, 2007. Dean Schuster's Zero to Boston. Is my favorite running blog. I love this guy's spirit; I love the way he writes. His ultra race report. So exciting. I know I shouldn't be here hanging on his every word, but it's just so good. I'm going to save the rest for later.sure just like I planned to take more than a day to read The Deathly Hallows and the weekly Ugly Betty DVRed episode gets saved for the weekend. I'll do my best to keep writing! February 18, 2008 at 6:58 AM. Cache Valley ...

brookruns.blogspot.com

Destination Boston: 19

http://brookruns.blogspot.com/2007/08/19.html

Saturday, August 25, 2007. Today I ran 19 miles. It feels good to have that under my belt. It was supposed to be a 20 miler according to my schedule (which is now nothing more than a very rough guide), but I hadn't hit 18 yet. I'm confident that I can get in a couple 20 milers in the next 6 weeks before my taper. I ran with D, who I met on Thursday at a Logan Newcomers. It made the run go by a lot quicker to have some one to talk to. She's thinking about getting a Team in Training. Which is mostly flat w...

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Your Running Life

Located at the intersection of running and life, this blog is dedicated to the amateur runner who is trying balance the chaos of life and a love of running. Friday, November 2, 2007. David vs. Goliath at the U.S. Marathon Men's Olympic Trials. 39, qualified for the Trials with a 2:18:13 performance at the Columbus (OH) Marathon in 2006. Franke lives in Centerville, IN and is a high school teacher and coach at Centerville High School. Franke is married and has two children. Friday, November 02, 2007.

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