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NLBFIT: Going Down For real Choreo- LEG KILLER
http://www.nlbfit.com/2015/06/going-down-for-real-choreo-leg-killer.html
Image Slider by DIMPost.com. Going Down For real Choreo- LEG KILLER. We all love squats - right? Well, at least some of us do. But for those that do not like squats this new choreography, created by Natalie, has a good beat and a killer leg workout. The lower you go, the more the legs work. So get LOW! Subscribe to: Post Comments (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). View my c...
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NLBFIT: NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened
http://www.nlbfit.com/2015/05/nlbfit-line-has-taken-off-brazilian.html
Image Slider by DIMPost.com. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. I have been in the fitness industry since I was a teenager, and now after five-years of fully being submerged in it I have taken my love of fitness to another level. I am now selling my own brand of clothing NLBfit. And authentic Brazilian workout clothing. Together on one website called bb2fitness.com. My love of fashion and fitness has now intertwined, and I could not be more excited about my new journey.
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NLBFIT: Hand Stand Push-up Workout
http://www.nlbfit.com/2015/05/hand-stand-push-up-workout.html
Image Slider by DIMPost.com. Hand Stand Push-up Workout. Advance workout - hand stand pushup-up. Total body workout that applies balance, strength and flexibility all at once. Use a sturdy wall platform and clean floor area (no mirrored walls). Hands are 1-2 inches away from wall. Push legs up towards wall / embrace core to maintain balance. Once handstand on the wall in complete, come into a downward motion using your shoulders, biceps, and triceps to move down. Subscribe to: Post Comments (Atom). Singl...
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NLBFIT: Single Leg Hamstring Curl Workout
http://www.nlbfit.com/2015/06/single-leg-hamstring-curl-workout.html
Image Slider by DIMPost.com. Single Leg Hamstring Curl Workout. Hamstring curl or leg curl workout is designed to build up the back of the leg. Hamstrings are my weak point in my body, so doing single leg curls helps each leg build strength on their own without the other leg helping. Here is a video of how a hamstring curl is done properly:. Keep the abs on the bench to allow the back not to do any of the work. Here is a workout you can do:. Hamstring/ leg curl with both legs. Working out during pregnanc...
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NLBFIT: Workouts
http://www.nlbfit.com/p/workouts.html
Image Slider by DIMPost.com. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). Panera Bread- 10 Best Foods Under 500 calories. Forward and backward lunges on bench workout. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Single Leg Hamstring Curl Workout. Pregnant and Working Out-Thoughts. Weightloss Vlog Week 1&2. To The 'Newbies' At The Gym.
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NLBFIT: Videos
http://www.nlbfit.com/p/videos.html
Image Slider by DIMPost.com. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). Panera Bread- 10 Best Foods Under 500 calories. Forward and backward lunges on bench workout. NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Single Leg Hamstring Curl Workout. Pregnant and Working Out-Thoughts. Weightloss Vlog Week 1&2. To The 'Newbies' At The Gym.
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NLBFIT: Leg Press (feet together) Workout
http://www.nlbfit.com/2015/04/leg-press-feet-together-workout.html
Image Slider by DIMPost.com. Leg Press (feet together) Workout. Are you in need of a good quadriceps (leg) workout? Using the leg press machine with your feet/legs together is one way to build solid quads or upper leg strength. By keeping the legs together the weight is focused more on the top of the legs and pushes your quadriceps to do the work. Here is a video of exactly how to do a leg press with your legs closed:. Bring legs to the chest-. This allows the legs to fully engage in the press. First two...
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NLBFIT: Archive
http://www.nlbfit.com/p/archive.html
Image Slider by DIMPost.com. Fitness and Pregnancy Blogs:. Let The Count down Begin. Pregnant and Working Out - Thoughts. The Might Mud Dash And Zumba. Mighty Mud Dash Zumba Video. Fitness Classes and Parties. Subscribe to: Posts (Atom). J Lo -Booty— Dance Choreo by: Natalie Bargas. J Lo -Booty— Dance Choreo by: Natalie Bargas. Single Mom: Finding Time For You. NLBFIT MUST-HAVES (OCTOBER 2014). NLBFIT Line Has Taken Off / Brazilian Clothing Line Just Opened. Panera Bread- 10 Best Foods Under 500 calories.
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NLBFIT: Squat Burpee On Bench Workout
http://www.nlbfit.com/2015/04/squat-burpee-on-bench.html
Image Slider by DIMPost.com. Squat Burpee On Bench Workout. Lets face it, we ALL hate burpees, but try adding a squat and jumping on a bench to that burpee… now. That is what I call fun (add in an evil laugh)! Burpees work the entire body, build endurance, and strength; so they are an evil necessity. So, no, your trainer does not hate you, they really are helping you get into shape. Here is a video of how to do a squat burpee on a bench:. Land as low as you can on the bench. Embrace your core at all times.
