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Real. Life. Yoga. (by Stefanie Monge, RYT)

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youryoga.tips | Real. Life. Yoga. | youryoga.tips Reviews

https://youryoga.tips

Real. Life. Yoga. (by Stefanie Monge, RYT)

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1

2-Minute Tip: Just say “No” | youryoga.tips

http://youryoga.tips/2015/07/21/2-minute-tip-just-say-no/comment-page-1

Meet Stefanie Monge, RYT. Real Life. Yoga. 2-Minute Tip: Just say “No”. July 21, 2015. It’s easy to get so wrapped up in wanting to make other people happy or wanting them to like us that we do things we don’t really want to do. We do things that aren’t in our best interest because we don’t want to upset or disappoint someone. Don’t do something that isn’t in your best interest to try to please someone else. Set boundaries and don’t feel bad for sticking to them. You’re worth it. The power of saying no.

2

Links I Love: July 31st 2015 | youryoga.tips

http://youryoga.tips/2015/07/31/links-i-love-july-31st-2015

Meet Stefanie Monge, RYT. Real Life. Yoga. Links I Love: July 31st 2015. July 31, 2015. On Fridays I post a list of links that caught my attention over the past week. Some are related to the monthly theme – in July we’re focusing on gratitude. Others I just think are helpful. Enjoy! Why giving yourself a break is key to your well-being 3 tips for how to do it. How to Prep for (and Master) Shoulderstand. 10 Ways to Cook with Coconut Oil. 4 Poses, 4 Minutes, and Your Hips and Back Will Thank You. 8211; Thi...

3

Stefanie Monge | youryoga.tips

http://youryoga.tips/author/youryogatips

Meet Stefanie Monge, RYT. Real Life. Yoga. September 14, 2015. This feels appropriate as I’m finishing preparations for our Rocky Mountain Yoga Retreat. This weekend. Remember we always have a choice to focus on darkness or light. And whether it’s intentional or not, we spread whatever it is we’re focusing on. First we need to see the light, then we can be the light. Happy travels! Links I Love: Sept. 11th 2015. September 11, 2015. 8 Yoga Poses for Sciatica. A 6-Minute Meditation to Better Sleep. You&#82...

4

Midweek Mindfulness: Focus on abundance | youryoga.tips

http://youryoga.tips/2015/07/29/focus-on-abundance

Meet Stefanie Monge, RYT. Real Life. Yoga. Midweek Mindfulness: Focus on abundance. July 29, 2015. Stop living from a viewpoint of scarcity. You already have everything you need. And everything you’ve ever wanted is available to you. The amount of love, success, fulfillment, etc., in the world is unlimited. But only if you recognize that. Whatever it is you most desire is available in abundance as long as you’re willing to see it that way. Always remember, there’s enough for you, too. 21 days of gratitude.

5

It’s not a competition | youryoga.tips

http://youryoga.tips/2015/08/03/its-not-a-competition

Meet Stefanie Monge, RYT. Real Life. Yoga. It’s not a competition. August 3, 2015. When we focus on abundance. Our ego takes over and we become self-centered. We develop a sense of entitlement. When we’re in a perpetual state of competition we start to think of ourselves as better than others. Or maybe depending on the circumstance, we start to think of ourselves as less than others. Weekend Warrior: Humble Warrior. September is National Yoga Month! Leave a Reply Cancel reply. Enter your comment here.

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