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Seldom Updated, Never Duplicated

Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

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Seldom Updated, Never Duplicated | youshouldbesleeping.blogspot.com Reviews

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Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

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Seldom Updated, Never Duplicated | youshouldbesleeping.blogspot.com Reviews

https://youshouldbesleeping.blogspot.com

Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

INTERNAL PAGES

youshouldbesleeping.blogspot.com

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Seldom Updated, Never Duplicated: August 2009

http://youshouldbesleeping.blogspot.com/2009_08_01_archive.html

Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great. Subscribe to: Posts (Atom). View my complete profile.

2

Seldom Updated, Never Duplicated: Back into the game

http://youshouldbesleeping.blogspot.com/2009/07/back-into-game.html

Seldom Updated, Never Duplicated. Thursday, July 16, 2009. Back into the game. After about two weeks of not working out at all (Due in large part to a several unexpected shift changes at work, as well as partly due to laziness), I got back into the game. Thankfully the CrossFit main site WOD was not too evil:. Hang Power Clean 1-1-1-1-1-1-1. Subscribe to: Post Comments (Atom). I 3 the C&J. 30 Muscle-ups for time. Back into the game. View my complete profile.

3

Seldom Updated, Never Duplicated: 30 Muscle-ups for time

http://youshouldbesleeping.blogspot.com/2009/07/30-muscle-ups-for-time.html

Seldom Updated, Never Duplicated. Friday, July 17, 2009. 30 Muscle-ups for time. I can't do a dead-hang muscle up, and I don't have rings, so I subbed jumping muscle-ups on a pull-up bar. The last 5 or 6 reps actually were a little easier as I started to improve my technique. Approx. 10 mins. Subscribe to: Post Comments (Atom). I 3 the C&J. 30 Muscle-ups for time. Back into the game. View my complete profile.

4

Seldom Updated, Never Duplicated: July 2009

http://youshouldbesleeping.blogspot.com/2009_07_01_archive.html

Seldom Updated, Never Duplicated. Tuesday, July 28, 2009. With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute. continuing as long as you are able. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps. Rest as need between rounds. Bench - 12 8 6 5 4. Pullups - 12 8 9 8 6. Back into the game.

5

Seldom Updated, Never Duplicated: April 2008

http://youshouldbesleeping.blogspot.com/2008_04_01_archive.html

Seldom Updated, Never Duplicated. Monday, April 28, 2008. Pukie the Clown, How I have missed thee. Saturday I picked up Crossfit. Got a visit from Pukie after the row, but managed to keep my lunch down. I'm about to leave for the gym, probably to take a swing at Jackie (1000 m row, 50 45# thrusters, 30 pull ups). Wednesday, April 23, 2008. In light of all this, I am going to finish out the hypertrophy cycle of the Performance Menu mass gain program. Wednesday, April 16, 2008. Oh wait, this isn't slashdot.

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Warp Speed Factor 15, GO!: Episode 07: What Are Little Girls Made Of?

http://warp15.blogspot.com/2008/06/episode-07-what-are-little-girls-made.html

Tuesday, 3 June 2008. Episode 07: What Are Little Girls Made Of? Now I know I’ve only seen seven episodes of Star Trek so far, and I don’t want to be pessimistic about the whole thing, but it seems that story ideas are already running just a little bit thin. But just stop me when this concept sounds familiar: An insane scientist creates a duplicate android Captain Kirk. Sound familiar? It should, because they used it two episodes ago. 8221; As it turns out, the answer is no. The episode takes on the issu...

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Warp Speed Factor 15, GO!: Episode 09: Dagger of the Mind

http://warp15.blogspot.com/2008/06/episode-09-dagger-of-mind.html

Wednesday, 4 June 2008. Episode 09: Dagger of the Mind. It’s funny how things can connect in life. Michael being Michael, the boy actually felt somewhat excited by this so he donned his best bow-tie and took his 17 year old self to city hall, happily telling people that he would be tending to the school children coming to see him for the day. But I think that it had mostly to do with the fact that a then fairly recent episode of “. 8221; covered what fun could be had on a trip to the planetarium. But wat...

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Warp Speed Factor 15, GO!: Episode 05: The Enemy Within

http://warp15.blogspot.com/2008/04/episode-05-enemy-within.html

Wednesday, 30 April 2008. Episode 05: The Enemy Within. I'd like to present a case of animal cruelty against the crew of the USS Enterprise for their treatment of this unfortunate looking creature:. The subject is a space dog, a creature that is apparently a cross between a border terrier and every member of Ratt. RIP Rikki Rockett- Hair Metal Space Dog, Episode 05-Episode 05. One scene in particular stands out as the best Shatner moment well, ever. I can't even think of a way to properly convey the ...

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Warp Speed Factor 15, GO!: Episode 10: The Corbomite Maneuver

http://warp15.blogspot.com/2008/06/episode-10-corbomite-maneuver.html

Monday, 16 June 2008. Episode 10: The Corbomite Maneuver. Despite airing later in the season, episode 10 was the first episode to film with all of the regular characters in place. Production wise, this is Uhura and McCoy's first appearance, and also Sulu's first appearance as helmsman. It also marks the first and only appearance of this guy:. Terrified that their systems was working on a 200 year old operating system, Kirk and company blow it right the hell up. Suck on that, Bill Gates. Of course it was ...

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Supply without demand.: April 2008

http://secondhandsmug.blogspot.com/2008_04_01_archive.html

Sunday, April 20, 2008. Blogging about Blogging in a Blog. It has been a time. The past couple of months have witnessed me tripling my blogging workload at the expense of the original and still crappiest blog in the 'sphere, Secondhand Smug. Along with my close friend and mutual antagonist. I have taken up ghostwriting duties for. A blog for (essentially. Though it is intended to be. Is still the funniest thing on the Internet; this is easily corrected. If you. I have no good answer. I have no accept...

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Warp Speed Factor 15, GO!: March 2008

http://warp15.blogspot.com/2008_03_01_archive.html

Monday, 31 March 2008. Pilot 02/Episode 03: Where No Man Has Gone Before. Alright, so despite this airing as episode 3, "Where No Man Has Gone Before" served as the second pilot for NBC, and according to the internet. Canonically comes before the rest of the series. So in essence, this episode shows Shatner's first crack at being Captain Kirk which is why I've decided to watch this episode before the rest of the series. As they fly through the field two crew members, helmsman Lieutenant Gary Mitchell and...

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Warp Speed Factor 15, GO!: September 2008

http://warp15.blogspot.com/2008_09_01_archive.html

Sunday, 21 September 2008. Episodes 11 and 12: The Menagerie. Now, “The Menagerie” has one of the most iconic and regularly referenced characters in the series:. No wait, “Shit, or.” Whatever. So here’s what I have to say about “The Menagerie:”. It’s Kirk and Spock watching an episode of “Star Trek.” They seriously sit down in front of a screen and watch the pilot episode supposedly being broadcast by the same telepaths from the pilot. It’s stupid. Fuck you. There I did it. This is Star Trek. Kris King w...

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Warp Speed Factor 15, GO!: May 2008

http://warp15.blogspot.com/2008_05_01_archive.html

Wednesday, 21 May 2008. Episode 06: Mudd's Women. When the crew of the Enterprise discovers an unidentified space craft about to be destroyed in an asteroid field, the crew pursues the vessel to the point that engines of both ships overheat and shut down. As they protect the ship from destruction, Kirk and crew manage to beam aboard the ships captain who reluctantly allows the remainder of his crew to beam aboard as well:. I don’t know if it was Mötley Crüe, Jay Z, or British power group Sailor. Seldom U...

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Supply without demand.: December 2007

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Sunday, December 9, 2007. Dead Horses Should Stay Dead. Update: MySpace still hasn't deleted my account. Tom must really want to keep his 535,987th friend around forever, in spite of my profile space resembling an abandoned storefront. Trivia is a strange beast indeed. Is it trivial to know trivia? Or is it trivial to be trivial about trivia? Who am I to judge? Trivia might be more important than a casual observation of it might suggest. Consider Jeopardy! Yes Am I being a dick about it? Easily the best ...

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Supply without demand.: November 2008

http://secondhandsmug.blogspot.com/2008_11_01_archive.html

Thursday, November 27, 2008. The Aftermath of the Afterparty. You typically get the whole day off on a holiday. You can stay up late the night before and sleep in the next morning if your schedule allows for it. The celebrations that occur between bedtimes enable you to enjoy the company of family, friends, good food, and possibly gift-giving. For at least one day, we can escape into fellowship, nostalgia, and festivities. I enjoy this downtime. It enables me, personally, to think about being a year ...

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Seldom Updated, Never Duplicated

Seldom Updated, Never Duplicated. Saturday, August 1, 2009. Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great. Tuesday, July 28, 2009. Use as many sets each minute as needed. Monday, July 27, 2009. 11 Rounds 5 Pullups and 5 Pushups. Sunday, July 26, 2009. 5 Rounds for Max Reps.

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