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Off Duty Electrician

Monday, August 12, 2013. Nuang, the "Half-Trans". As part of the training for the coming TMBT100, my running buddy UuBan has suggested to do a "trans" Nuang originally scheduled to be on 25/8/2013. However, thank to the block of long Hari Raya holiday, many trekkers/runners from other running groups planned to trek on the second day of Hari Raya (9/8/2013) at Gunung Nuang, UuBan suggested to follow the pack for our "trans Nuang" on the same day. What is "Trans Nuang". DISTANCE : 38.65km. I physically and...

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Off Duty Electrician | ys-electrical.blogspot.com Reviews

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Monday, August 12, 2013. Nuang, the Half-Trans. As part of the training for the coming TMBT100, my running buddy UuBan has suggested to do a trans Nuang originally scheduled to be on 25/8/2013. However, thank to the block of long Hari Raya holiday, many trekkers/runners from other running groups planned to trek on the second day of Hari Raya (9/8/2013) at Gunung Nuang, UuBan suggested to follow the pack for our trans Nuang on the same day. What is Trans Nuang. DISTANCE : 38.65km. I physically and...

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1 off duty electrician

2 new weapons

3 pure arrogance

4 the packing list

5 the attire

6 6 dried meat

7 7 contact lens

8 the journey

9 0 comments

10 fried chicken thigh

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Off Duty Electrician | ys-electrical.blogspot.com Reviews

https://ys-electrical.blogspot.com

Monday, August 12, 2013. Nuang, the "Half-Trans". As part of the training for the coming TMBT100, my running buddy UuBan has suggested to do a "trans" Nuang originally scheduled to be on 25/8/2013. However, thank to the block of long Hari Raya holiday, many trekkers/runners from other running groups planned to trek on the second day of Hari Raya (9/8/2013) at Gunung Nuang, UuBan suggested to follow the pack for our "trans Nuang" on the same day. What is "Trans Nuang". DISTANCE : 38.65km. I physically and...

INTERNAL PAGES

ys-electrical.blogspot.com

1

Off Duty Electrician: June 2006

http://ys-electrical.blogspot.com/2006_06_01_archive.html

Friday, June 30, 2006. This is a test. Posted by YS at 8:31 AM. Kuala Lumpur, Kuala Lumpur, Malaysia. A person who like to watch TV and slowly fall into sleep while leaving the TV turned on. Am training to run a full marathon for health, recreation and self-satisfaction. View my complete profile. Run Wild, Run Free. La Passion de Courir. Nuang, the Half-Trans. The Wrong use of Solar Power. Losing virginity to Datuk, the Gunung. Lifes Most Unusual Training Run. Facebook, To-be or Not-to-be.

2

Off Duty Electrician: January 2010

http://ys-electrical.blogspot.com/2010_01_01_archive.html

Sunday, January 24, 2010. When a boy's nose bleed. had to lie down on the floor. wanted to read. When a boy's nose bleed. had to lie down on the floor. wanted to read. hands started to get tired. When a boy's nose bleed. had to lie down on the floor. wanted to read. hands were really tired. When a boy's nose bleed. had to lie down on the floor. wanted to read. hands were really tired. legs were also getting tired. Kid of 21st century. no problem. Posted by YS at 11:18 PM. Sunday, January 17, 2010. Paid R...

3

Off Duty Electrician: The Madness continues...

http://ys-electrical.blogspot.com/2012/01/madness-continues.html

Monday, January 09, 2012. It is the time of the year again that we re-visit our last year resolution and set a new "to do" list. Some said, as far as fitness goal is concerned, we (the Chinese) shall have our "annual running goal/destination" planned AFTER Chinese New Years to avoid being disappointed by self-inflicted "false" start. My resolution for 2012 is very simple. to let the madness of 2011 continues. By finding out what is the alleged "The Most Beautiful Thing". Posted by YS at 8:49 PM. Sundown ...

4

Off Duty Electrician: Pulau Ketam

http://ys-electrical.blogspot.com/2011/09/pulau-ketam.html

Sunday, September 25, 2011. Aunty May invited us for a short 2D1N trip to Pulau Ketam during 'Malaysia Day' weekend. As I have been to Pulau Ketam before, I was not expecting too much initially. However, I was surprised that the trip turned out to be very interesting and educational. We arrived earlier than others at the jetty to Pulau Ketam. The jetty is just about 8km from my in-law's house. Guess how I know it is about 8km. hint: my hobby. We took the following type of highspeed ferry to Pulau Ketam.

5

Off Duty Electrician: Sundown Ultra 2011, 24-hour count down to race-start, Part-1,2

http://ys-electrical.blogspot.com/2011/08/sundown-ultra-2011-24-hour-count-down.html

Sunday, August 07, 2011. Sundown Ultra 2011, 24-hour count down to race-start, Part-1,2. With 24 hours left to the race-start, there was nothing much I could do for the state of fitness. The only things I could do was to give my body the last-minute "fuel" and rest it deserved before I put it to the physical stress that my body had never experienced before. Yes, I was scared as hell. Every time when I thought of Jamie's blog post at http:/ www.jamiepang.com/blog/? I had shiver down my spine. I was trying...

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lifeisxtragreat.blogspot.com

LIFE IS GREAT: Update and TMBT 2012

http://lifeisxtragreat.blogspot.com/2012/09/update-and-tmbt-2012.html

Life Running Training Marathon. Thursday, September 6, 2012. Update and TMBT 2012. Just noted that I have not update my blog for almost one month.It must be due to my laziness.Life still the same for the past one month.It is work and occasionally doing some running.The sad feeling and the stress which I encounter last month after my nurse passed away is gradually fading away.I feel much better now but occasionally I still think of her especially during my lunch hour.Why? Then an opportunity came along fo...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: November 2011

http://lifeisxtragreat.blogspot.com/2011_11_01_archive.html

Life Running Training Marathon. Wednesday, November 30, 2011. New Zealand Trip-Day 6. Day 6-it is almost the end of our trip.We have seen the famous and frequently mentioned Milford Sound.Now it is time for us to go back to Queenstown. The house which we rented in Te Anau. My wife was preparing breakfast. Posing in front of the main office after checking out.We like this place very much. After that we went to Manapouri. Which is a small town 20 minutes drive away from Te Anau. Colourful plants and trees.

lifeisxtragreat.blogspot.com

LIFE IS GREAT: January 2012

http://lifeisxtragreat.blogspot.com/2012_01_01_archive.html

Life Running Training Marathon. Tuesday, January 3, 2012. Newton New Year Challenge 2012. This is my first race for 2012:The Newton Challenge 2012.This is the second time they are organising this run.The first run was in 2010 and I could only remember it was very hot on race day and there were many hills and slopes. And wife, Heng. Ban,Francis and Steve.Photo taken at Lim's. House on New Year Eve.It was a small gathering for the S2 runners and also a carbo. After the " makan. And Eric. Teng. Were they ru...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: Adidas King Of The Road-2012

http://lifeisxtragreat.blogspot.com/2012/09/adidas-king-of-road-2012.html

Life Running Training Marathon. Tuesday, September 11, 2012. Adidas King Of The Road-2012. A "stress free" running event for me.I ran the same event last year at the same venue and this year,my focus and "worries" are more towards my maiden 50km TMBT on Saturday.I did not do any specific training for this 16.8km run,none tempo or any speed training.Just my usual normal run around my housing area.That's explained my poor result compared to the rest of the S2 runners. KOTR results S2 runners:. 6)Shah Alam ...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: January 2013

http://lifeisxtragreat.blogspot.com/2013_01_01_archive.html

Life Running Training Marathon. Tuesday, January 22, 2013. Vibram Hong Kong 100 Ultra Trail 2013. It has always been my dream to do a 100km race,either a road ultra marathon or a trail ultra marathon.Two years ago I almost sign up for Singapore Sundown ultra marathon 100 km but "chicken out" at the last minute.It was due to the fear of the distance. With the "can do" altitude,I sign up for the charity place in order for me to participant.I have to pay HKD 3880. Actually he sprained his ankle and has take...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: September 2012

http://lifeisxtragreat.blogspot.com/2012_09_01_archive.html

Life Running Training Marathon. Monday, September 17, 2012. TMBT aka The Most Beautiful Thing Ultramarathon 2012. My first ultra marathon and it was a trail ultra instead of the road ultra run.I signed up for this run many months ago together with Steve andYS.Uu Ban decided to join us at the last minute.Having Uu Ban on board definitely make our trip to Sabah more interesting. After a quick dinner we rushed off to Kinabalu Park to collect our running numbers.Then it began to rain.The weather was ...To my...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: April 2012

http://lifeisxtragreat.blogspot.com/2012_04_01_archive.html

Life Running Training Marathon. Wednesday, April 25, 2012. Recently I received an email from the organiser of TMBT.A long email and I was quite worried when it mentioned 1-2 river crossing along the running route.Sounds tough and I don't like water! This is a April update for TMBT 2012 competitors who have officially registered and paid for their race slots for TMBT 2012, scheduled for the 15th September 2012. The basic mandatory kit is essential and will contribute to the success and safety for you in c...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: October 2011

http://lifeisxtragreat.blogspot.com/2011_10_01_archive.html

Life Running Training Marathon. Monday, October 31, 2011. I did not take part in this run but the rest of my group- Lim. Went for the run.Their participation was decided at the last minute.Initially non of our group members were interested in this run.For whatever reasons, Lim. Decided to run and requested Lau. To help him to collect the running bibs.This created some interest in Lau. I was working on the race day and at 9:35am the first SMS. Came in from Lim. Got his PB.CONGRATULATIONS! Steve came to pi...

lifeisxtragreat.blogspot.com

LIFE IS GREAT: TMBT aka The Most Beautiful Thing Ultramarathon 2012

http://lifeisxtragreat.blogspot.com/2012/09/tmbt-aka-most-beautiful-thing.html

Life Running Training Marathon. Monday, September 17, 2012. TMBT aka The Most Beautiful Thing Ultramarathon 2012. My first ultra marathon and it was a trail ultra instead of the road ultra run.I signed up for this run many months ago together with Steve andYS.Uu Ban decided to join us at the last minute.Having Uu Ban on board definitely make our trip to Sabah more interesting. After a quick dinner we rushed off to Kinabalu Park to collect our running numbers.Then it began to rain.The weather was ...To my...

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Off Duty Electrician

Monday, August 12, 2013. Nuang, the "Half-Trans". As part of the training for the coming TMBT100, my running buddy UuBan has suggested to do a "trans" Nuang originally scheduled to be on 25/8/2013. However, thank to the block of long Hari Raya holiday, many trekkers/runners from other running groups planned to trek on the second day of Hari Raya (9/8/2013) at Gunung Nuang, UuBan suggested to follow the pack for our "trans Nuang" on the same day. What is "Trans Nuang". DISTANCE : 38.65km. I physically and...

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