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Pilates Equipment | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. How We do Pilates. We are proud to use the superior quality of Gratz for our Pilates equipment. Below are the three main pieces of equipment we use at our studio during our private sessions. The Wunda Chair is Designed to stretch and strengthen muscle groups like the back and deep abdominal muscles, the Wunda Chair utilizes both the large and small muscle groups. Exercises done using the Wunda Chair al...

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What is Pilates? | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Pilates is an innovative and safe system of mind-body exercise developed by Joseph Pilates. Pilates uses a floor mat or a variety of equipment to dramatically transform the way your body looks, feels, and performs. We use a range of movement and apparatuses (learn more about the Pilates equipment on our EQUIPMENT PAGE. Pilates for Injury Rehab.

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. This author has not yet filled in any details. So far has created 0 entries.

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Instructors | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Our owners are third generation Joseph Pilates Method instructors certified under Master Instructor Jennifer Kries. To check out Jennifer’s website visit www.jenniferkries.com. Certified Pilates Method Instructor. Certified Pilates Method Instructor. Certified Body Barre Instructor.

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Massages | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Tina Kaeckmeister is a licensed massage therapist with 7 years of experience. She has spent the past 5 years working as a physical therapist assistant. She will be offering one hour massages at $50 per hour, by appointment only. Swedish Massage: Firm but gentle strokes that help to increase circulation, relieve stress and promote relaxation. Tina can be reached by phone or text:.

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Group Classes & Schedule | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Group Classes and Schedule. Group Classes and Schedule. Group Classes and Schedule. You can conveniently schedule and pay for your classes online! Cost $12 drop in or 10 sessions for $100. Please download and complete our Client registration form before your first class. Introduce the 6 principles of Pilates. Increase deep core strength and introduce you to your “powerhouse”. Improve posture and balance.

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Pilates for Injury Rehab | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Pilates for Injury Rehab. Pilates for Injury Rehab. Most Pilates exercises for rehabilitation are performed on a mat or pieces of equipment like the Reformer, Cadillac, and Chair. The reformer allows the client to work one side of the body, making it easier to build up the injured side which then brings more balance to the body. Pilates for Injury Rehab.

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Pricing | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Group Classes and Schedule. Cannot be combined with any other offers/packages. 10 visits for $450. 10 visits for $270. We require 24-hour cancellation for all private/semi-private/reformer classes or the session will be charged in full. Group Classes and Schedule.

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Pilates for Athletes | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab.

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Success Stories | Bay Area Pilates

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Pilates for Injury Rehab. Class Times & Schedule. Pilates for Injury Rehab. Class Times & Schedule. I figured it was worth a try so I signed up for a few private sessions. I was totally amazed when, after only one hour, I had significant relief from my lower back pain! Although the pain returned after a day or so, I was committed to finishing my sessions and am so glad I did. I was almost totally pain-free by the end of the month, and it didn’t return this time! Pilates for Injury Rehab.