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team-gorman.net

Team Gorman Video Series

http://www.team-gorman.net/team-gorman-contest-prep-video-series

Team Gorman Video Series. March 29, 2014. Team Gorman Contest Prep Video Series………………. PART 3, GROCERY SHOPPING TRIP. PART 4, 8 weeks out update, eating all my carbs PWO, 800 carb refeeds, HIIT cardio late in evening, back/bicep training and more! PART 5, 8 Weeks out leg training at STRONG GYM with Matt Eubanks. Part 6- Posing for Men’s Physique and Bodybuilding Divisions. Part 7- Keto diet shopping, and Refeed food shopping. Team Gorman Bulletproof Peaking Video Series. Join Us On Facebook.

team-gorman.net

John's Training and Diet Journal Leading Up To Meets and Shows

http://www.team-gorman.net/johns-training-and-diet-journal

John’s Training and Diet Journal Leading Up To Meets and Shows. October 30, 2013. 10-29-13, first entry. Here is my current training split:. Sunday- Legs and 5 HIIT intervals on the bike, High Rep, 20-30 reps sets, and 500 carb refeed. Monday- Push (heavy bench) Chest/Shoulders/Tri’s. Tuesday- Pull (heavy deads) Back/Bi’s. Wed- Legs and 5 HIIT intervals on the bike- 8-12 rep range. Thursday- Push Chest/Shoulders/Tri’s. Friday- Pull Back/Bi’s. I really REALLY like this approach to training. Why? On the we...

team-gorman.net

Is Ketogenic Dieting Bad For Natural Athletes?

http://www.team-gorman.net/is-ketogenic-dieting-bad-for-natural-athletes

Is Ketogenic Dieting Bad For Natural Athletes? March 26, 2014. Is Ketogenic Dieting Bad For Natural Athletes? Owner of Team Gorman Physique Transformations, STRONG Gym and 1. We have all heard of ketogenic dieting or at least heard a fellow competitor talk about how they where going keto so they could get on stage. So what is ketogenic dieting? So is there a good, safe way to use ketogenic dieting if you are in a situation that may warrant it? Fiber- with the lower carb plan fiber takes a hit and it will...

team-gorman.net

Services Team Gorman

http://www.team-gorman.net/services

FOR MORE INFORMATION ON ALL PACKAGES AND PRICES PLEASE EMAIL JOHN AT JOHN@TEAM-GORMAN.NET OR LESLIE AT LESLIE@TEAM-GORMAN.NET. JOHN GORMAN- GUEST SPEAKING ENGAGEMENTS. REGULAR ONLINE PACKAGES – NON COMPETITORS. 1st PHORM TransPHORMation CHALLENGE PACKAGE. Want to hire us to help you complete the 1st Phorm TransPHORMation Challenge. But don’t want to buy the regular 12 week package? CONTEST PREP/ATHLETE PACKAGES/BODYBUILDING PREP. You will walk away with a suggest full diet set up consisting of protein/ca...

team-gorman.net

The Right Way To Approach Your Contest Prep Diet

http://www.team-gorman.net/right-way-approach-contest-prep-diet

The Right Way To Approach Your Contest Prep Diet. June 18, 2014. The RIGHT Way to Approach Contest Prep Dieting. John is the owner of Team Gorman, 1. Phorm and Strong Gym Spokesman. This is what I am noticing from competitors more often than I care to admit. Some are eyeballing their foods. If they should be having 6 ounces of meat to hit their protein numbers for example, they say I know what 6 ounces of meat look like! One of my biggest pet peeves is when people prepping for a show will go out to eat, ...

team-gorman.net

1st Annual Physique Summit Q and A Video w/ Dr Jacob Wilson, Cliff Wilson, Peter Fischen and John Gorman

http://www.team-gorman.net/1st-annual-physique-summit-q-and-a-video-w-dr-jacob-wilson-cliff-wilson-peter-fischen-and-john-gorman

1st Annual Physique Summit Q and A Video w/ Dr Jacob Wilson, Cliff Wilson, Peter Fischen and John Gorman. August 12, 2015. The 1st Annual Physique Summit was a HUGE SUCCESS! Thank you to all who attended and made our first one special and so much fun. Here is the video of the Q and A session with the panel of speakers that was done at the end of the day- there are some great questions answered here, and quite a few laughs. We have big BIG plans for the 2nd conference in the works now, stay tuned!

landice.com

Service Locator (By State, County) The service providers listed are independent operators and not employed by Landice | Treadmills, Ellipticals & Bikes | Landice

http://www.landice.com/service-locator

Skip to main content. Treadmills, Ellipticals and Bikes Landice. Service Locator (By State, County). The service providers listed are independent operators and not employed by Landice. Western Alabama, Mississippi, Western Tenn, East Arkansas. Allways Improving, LLC (DBA: Fitness Pro). Http:/ www.fitnessproinc.com/contact-us. Http:/ www.wrightexercise.com/contact us.html. American Fitness Service, LLC. Http:/ www.afsaz.com/service request.html. At Home Fitness, LLC. Your Total Fitness Shop. San Francisco...

team-gorman.net

Team Gorman Q and A

http://www.team-gorman.net/team-gorman-q-and-a

Team Gorman Q and A. December 26, 2012. Note- this will be an ongoing Q and A, updated as time goes by with newests posts appearing at the top………. Hey John, I am a female competitor competing in figure and wondering about how my monthly cycle may affect my peak week and day of show? John, I am hearing a lot of different views on creatine and when to take it. Should an athlete take it pre-workout, post-workout, in the morning on off days? When are the best times and what is the best kind of creatine?

team-gorman.net

Media Team Gorman

http://www.team-gorman.net/media-2

Here are some places TEAM GORMAN has been featured. Inside Natural Bodybuilding Radio- Top Prep Coach Round Table. Inside Natural Bodybuilding Radio- Team Gorman Interview. Muscle Science and Application Podcast Part 1. Muscle Science and Application Podcast Part 2. Monthly Articles in Natural Magazine International. Monthly Articles in Natural Gainz Magazine. Columns on FitOverFat website. Q and A on MACHINE MUSCLE. Feature Article in the Bolivar Herald Free Press Newspaper. Join Us On Facebook.