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yuffy | Wendy Chan, Singapore

Wendy Chan, Singapore

http://yuffy.wordpress.com/

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yuffy | Wendy Chan, Singapore | yuffy.wordpress.com Reviews
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8 warm down
9 racism
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yuffy | Wendy Chan, Singapore | yuffy.wordpress.com Reviews

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yuffy

https://yuffy.wordpress.com/2009/03/02/91

Wendy Chan, Singapore. 10 laps warm up – choice. 6 X 75 on 1:20. 25 stroke – 25 kick – 25 drill. 1 X 50 dolphin kick, breaststroke arms. 8 x 125 on 2:00. 50 fly – 75 free. 50 back – 75 free. 50 breast – 75 free. 50 free up tempo – 75 free smooth. Total 70 laps (1750km). This entry was posted on Monday, March 2nd, 2009 at 8:33 am and is filed under swim workouts. You can follow any responses to this entry through the RSS 2.0. Feed Both comments and pings are currently closed. Laquo; Previous Post.

2

yuffy | Wendy Chan, Singapore | Page 2

https://yuffy.wordpress.com/page/2

Wendy Chan, Singapore. May 28, 2008. Friends, enemies, people who like me, people who dislike me, people i like, people i dislike, basically anyone who has my mobile number :. When you ring me, and if I am not able to answer, my voice mail kicks in after 30 secs. It IS. My voice mail, NOT. Someone answering the phone for me. It’s the SAME. Voice mail if you ring in the middle of the afternoon, or in the wee hours of the morning. It IS. So please don’t send me an sms asking if. Comments Off on voice mail.

3

A series of SMS(s), part 2 | yuffy

https://yuffy.wordpress.com/2008/06/01/a-series-of-smss-2

Wendy Chan, Singapore. A series of SMS(s), part 2. There were numerous phone calls from Dork to me in between the first 3 SMS(s). I didn’t answer because I was on Skype with my good friend, Sue, in England. SMS 1 : the emails were to say good bye…. SMS 2 : without reading the actual emails I sent, Dork accuses me of “looking for trouble” (sample email is reproduced below) AND being. So who wanna answer his phone calls? SMS 4 : letting someone answer the phone for me IS. AT THE SAME TIME. EMAIL I SENT :.

4

yuffy

https://yuffy.wordpress.com/2008/08/05/85

Wendy Chan, Singapore. Warm up (repeat 4 times). 1 x 25m Freestyle Swim (even pace), rest 0:10 / 25m. Freestyle swim at a steady pace. 1 x 25m Breaststroke Swim (even pace), rest 0:10 / 25m. Breaststroke swim at a steady pace. Build up (repeat 3 times). 1 x 50m Freestyle Breath Left, rest 0:15 / 50m. Freestyle swim, breathing only on your left side. 1 x 50m Freestyle Breath Right, rest 0:15 / 50m. Freestyle swim, breathing only on your right side. 3 x 200m Freestyle Pull with a pull buoy, rest 0:25 / 400m.

5

About | yuffy

https://yuffy.wordpress.com/about

Wendy Chan, Singapore. Email me : yuffy at bigfoot dot com. Blog at WordPress.com.

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Product successfully added to your shopping cart. Items in your cart. There is 1 item in your cart. Total products (tax incl.) :. Total shipping (tax incl.) : Free shipping! Total (tax incl.) :. Zapraszamy do skorzystania z Naszej oferty! New products are not availabe at this time. Best sellers are not available at this time. Specials are not available at this time. Terms and conditions of use. Koszty i czas dostawy.

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yuffy | Wendy Chan, Singapore

Wendy Chan, Singapore. March 11, 2009. Warm up choice 250m. Fly, free, Back, free, Breast, free 6x50m. Fly free free Fly, Bk free free Bk, Br free free Br 3x100m. Free Fly free Fly, free Bk free Bk, free Br free Br 6x75m. Cool down choice 100m. TOTAL 1700m (68 laps). March 2, 2009. 10 laps warm up – choice. 6 X 75 on 1:20. 25 stroke – 25 kick – 25 drill. 1 X 50 dolphin kick, breaststroke arms. 8 x 125 on 2:00. 50 fly – 75 free. 50 back – 75 free. 50 breast – 75 free. Total 70 laps (1750km). August 5, 2008.

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