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Yuki Kuroda

Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). July 18, 2015. Alpine Week Part 1: Springbok Arete (SCE Direct) June 30-July 2, 2015. Me following a fist crack (Pitch 3). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).

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Yuki Kuroda | yukikuroda.com Reviews

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Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). July 18, 2015. Alpine Week Part 1: Springbok Arete (SCE Direct) June 30-July 2, 2015. Me following a fist crack (Pitch 3). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).

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Yuki Kuroda | yukikuroda.com Reviews

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Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). July 18, 2015. Alpine Week Part 1: Springbok Arete (SCE Direct) June 30-July 2, 2015. Me following a fist crack (Pitch 3). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).

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Week 30: Physiotherapist in My Training Program! | Yuki Kuroda

http://yukikuroda.com/2015/06/14/week-30-physiotherapist-in-training-program

Week 30: Physiotherapist in My Training Program! Will giving me instructions on rehab exercises. There was a huge change in my training program a couple months ago. Physiotherapist Will Bateman. Has started to take part in my training program. He is a physiotherapist in Squamish, BC, who is a keen climber and also does many mountain sports. It is amazing to have a physiotherapist who understands the sport specific moves. Under 2 Key Shoulder Exercises for Climbers. Share on Facebook (Opens in new window).

2

Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015 | Yuki Kuroda

http://yukikuroda.com/2015/07/18/alpine-week-part-2-mt-slesse-north-rib-jul-3-jul-5-2015

Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015. Fork at 36.5km. Approach trails here are well marked and maintained. I think it would be harder to get lost. Since there’s a creek (reliable source of water) by Slesse Memorial, we each carried 1 litter of water. We left the car at 2:45pm and arrived at Slesse Memorial at 3:45pm. View from Slesse Memorial. Red line: approach hike we took, Red Dot: where we camped. Since we camped up higher, changing the route was not an option, and there wasn&#...

3

Training Week 5: Down and Up within a Week | Yuki Kuroda

http://yukikuroda.com/2014/12/21/training-week-5-down-and-up-within-a-week

Training Week 5: Down and Up within a Week. On my rest week, I tried to avoid any activity that was physically demanding. My trainer told me training has ups and downs, I don’t necessarily see gains from training when I think I would. I thought my body would feel well rested and fresh after a rest week, but according to him, I may not feel it right away. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). December 21, 2...

4

Training Week 1! | Yuki Kuroda

http://yukikuroda.com/2014/11/22/training-week-1

I could make core intensive bouldery moves much easier, small crimps felt bigger, finger tip cracks weren’t as pumpy anymore. Feeling these significant changes, I decided to do another training program during winter to get ready for next season. As my trainer recommended, I took a few weeks off from climbing to recover my body before I start another training program. Week 1 of training consists of:. Training 1: Exercises on rings (x1 day). Training 2: Exercises on finger board (x1 day). I will be adjusti...

5

Rope Rescue Course | Yuki Kuroda

http://yukikuroda.com/2015/01/23/rope-rescue-course

Last week, I had an opportunity to attend a Technical Rope Rescue Course through Raven Rescue. For size comparison of climbing and rescue gears. Left: Grigri 2 (Climbing), Middle: I’D (Rescue), Right:MPD (Rescue). We also learned how to use non-autolocking devices such as Scarab and Brake Rack. Scarab (Image taken from conterra-inc.com). Brake Rack (Image taken from techrescue.biz). Securing Rope using a Brake Rack. Here’s an example with 1000 lbs of load. Image taken from mojagear.com. Sometimes, an anc...

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Zewgo: March 2015

http://www.zewgo.com/2015_03_01_archive.html

Tis a Gift to be Simple, 'tis a Gift to be Free" - Joseph Brackett. The Creek and Mexico, Wey! After years of hearing about the place I finally had the chance to make it out to Indian Creek for a few days to get my hands roughed up in some Splitter sandstone cracks. I had recently met a badass climber chica named Yuki ( her blog. Yuki on Sweden Ringle. Flew back to CR and have been here since, tending a garden and fruit trees, working around and in the shelter that I call home for now. Found some ins...

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Zewgo: The Creek and Mexico, Wey!

http://www.zewgo.com/2015/03/the-creek-and-mexico-wey.html

Tis a Gift to be Simple, 'tis a Gift to be Free" - Joseph Brackett. The Creek and Mexico, Wey! After years of hearing about the place I finally had the chance to make it out to Indian Creek for a few days to get my hands roughed up in some Splitter sandstone cracks. I had recently met a badass climber chica named Yuki ( her blog. Yuki on Sweden Ringle. Flew back to CR and have been here since, tending a garden and fruit trees, working around and in the shelter that I call home for now. Found some ins...

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Yuki Kuroda

Alpine Week Part 2: Mt. Slesse North Rib, Jul 3-Jul 5, 2015. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). July 18, 2015. Alpine Week Part 1: Springbok Arete (SCE Direct) June 30-July 2, 2015. Me following a fist crack (Pitch 3). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window).

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