lookoutstomach.blogspot.com
Look Out Stomach!: Chorizo Vegetable Frittata
http://lookoutstomach.blogspot.com/2011/01/chorizo-vegetable-frittata.html
Wednesday, January 5, 2011. Ohhh, this is so yummy. My mouth is watering right now just typing all this up! It's really a simple thing and you probably could do it on your own but I wanted to share it here so I don't forget its deliciousness. 3 large eggs, stirred up with a touch of water. 1/4-1/2 cup diced green peppers. Handful sliced mushrooms (canned or fresh). 2 oz cheese, diced small. 3-4 oz chorizo, cooked and drained (if you can't find this, use spicy pork sausage). Opt: red pepper flakes. Ohhh, ...
lookoutstomach.blogspot.com
Look Out Stomach!: Black Bean Burgers
http://lookoutstomach.blogspot.com/2012/04/black-bean-burgers.html
Wednesday, April 18, 2012. In an effort to eat healthier I've introduced meals into our normal repertoire that have no meat. The family members frown in unison but they ended up liking these burgers. I thought they were very tasty. You be the judge. 1-2 Tbsp olive oil. 1/4-1/2 cup red onion. 1/3 cup green chiles (from can, drained). 1/2 cup diced tomatoes (from can, rinsed, pressed to remove liquid). 1 can black beans (drained and rinsed). 1/4-1/2 cup bread crumbs or crushed pork rinds OR 10 crackers.
lookoutstomach.blogspot.com
Look Out Stomach!: Cilantro Stuffed Jalapeno Peppers
http://lookoutstomach.blogspot.com/2011/08/cilantro-stuffed-jalapeno-peppers.html
Wednesday, August 17, 2011. Cilantro Stuffed Jalapeno Peppers. Contrary to popular belief, jalapenos are not really hot after you scrape out their seeds and white pithy part. The spiciness comes from the white pithy part which is full of capsaicin. Cilantro Stuffed Jalapeno Peppers. 4 oz Cream Cheese (1/2 a box). 1/2 cup Cheddar Cheese. 1/4 cup Cilantro, finely chopped. 3 - Using a spoon, fill the jalapeno halves with the mix. 5 - Remove and enjoy. Try not to eat them all in one sitting! PS If you're low...
lookoutstomach.blogspot.com
Look Out Stomach!: Fancy Tuna Melts on Light Rye Bread
http://lookoutstomach.blogspot.com/2012/04/fancy-tuna-melts-on-light-rye-bread.html
Tuesday, April 10, 2012. Fancy Tuna Melts on Light Rye Bread. I've taken to trying out new recipes lately and this whole combination is a hit with our family. It requires a bit of prep work since you're making a whole loaf of bread. I did this the night before, let it rest overnight and then was able to cut it into 16 generous pieces. No need to buy store bought bread now! 1 1/2 cups water up to 1/4 cup water (save for later). 3 Tbsp Blue Agave Nectar (you can also use honey). 2 Tbsp olive oil. To make t...
lookoutstomach.blogspot.com
Look Out Stomach!: Spicy Salmon Tacos w/Citrus Slaw
http://lookoutstomach.blogspot.com/2012/01/spicy-salmon-tacos-wcitrus-slaw.html
Thursday, January 12, 2012. Spicy Salmon Tacos w/Citrus Slaw. What follows is a recipe I came up with after surfing the net and not finding what I wanted. It's more of a throw together meal so you'll have to guess at measurements. Just add to taste. I used salmon although no doubt in Cozumel they used local fish. I can't wait to make these again! Salmon patties (frozen from Costco, no breading) (could use fresh salmon). La Tiara's corn taco shells (nice and thin! Olive oil (any oil will do). 4 - Cut and ...
lookoutstomach.blogspot.com
Look Out Stomach!: Homemade Spaghetti Sauce
http://lookoutstomach.blogspot.com/2012/12/homemade-spaghetti-sauce.html
Friday, December 28, 2012. I don't care what people say, it doesn't get better than homemade. Once in a while we're craving spaghetti and since I started making my own I can never bring myself to buy it again. 1/2-3/4 medium onion, finely chopped. 3-4 garlic cloves, finely chopped. 1-2 Tbsp olive oil. 1 can (28 oz) diced tomatoes. 1 1/2-2 Tbsp Basil. 1 1/2-2 Tbsp Oregano. 1 tsp onion powder. 1 tsp Italian seasoning. 1-3 Tbsp sugar, to taste. Salt and pepper to taste. Opt: 1 tsp cayenne pepper. I've start...
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