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http://www.yworkouts.com/
Physical Fitness Trainer, weight loss, weight gain, 6 pack abs, fast abs, cardio, tone muscles
http://www.yworkouts.com/
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Physical Fitness Trainer, weight loss, weight gain, 6 pack abs, fast abs, cardio, tone muscles
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Мужская программа тренировки ног для массы, силы и рельефа всего тела. Упражнение Планка. Есть новый рекорд! Тяга на прямых ногах. Тяга верхнего блока к груди с V-образным грифом. Подъем прямых ног и таза. Тяга на тренажере одной рукой. Тяга гантелей в наклоне обратным хватом. Обратный жим гантелей лежа. Как выбрать рабочий вес в упражнении? Новичок следует правилу: "Чем больше и усерднее занимаешься, тем быстрее накачаешься". К сожалению, это правило является ошибочным. Превратить свое обыкновенное тело...
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