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In Search of Natural Health: The Importance of Vitamin D

http://naturalhealthsearch.blogspot.com/2009/10/importance-of-vitamin-d.html

Thursday, October 15, 2009. The Importance of Vitamin D. Vitamin D Deficiency Called Major Health Risk. By Rob Stein, Washington Post Staff Writer. Many Americans, particularly African Americans, may be suffering from unrecognized deficiencies of a key nutrient - vitamin D - that increase the risk of bone problems and perhaps a host of other diseases, a growing number of scientists say. In response, many scientists have begun pushing to sharply boost the official recommendations for how much vitamin D ev...

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In Search of Natural Health: How to love your skin

http://naturalhealthsearch.blogspot.com/2014/04/how-to-love-your-skin.html

Saturday, April 5, 2014. How to love your skin. Have you ever seen your skin under a microscope? Take a magnifying glass and enter the magical world of ridges and valleys, of pores with hairs and without, of discolorations and dry spots. They are all hardly noticeable to the naked eye yet become intensified and almost a bit scary looking. It’s hard to imagine you’re looking at the largest organ of your body and think, “Is that what I look like? How to go about changing this? Our faces and other areas of ...

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In Search of Natural Health: Skin Care and Cosmetics

http://naturalhealthsearch.blogspot.com/2010/03/skin-care-and-cosmetics.html

Wednesday, March 10, 2010. Skin Care and Cosmetics. Are used by women every day. Many cosmetics are made with harsh chemicals that deprive our skins of life-sustaining oxygen, causing premature aging. And many unwanted side effects. We may not realize it but the skin is a major organ of our bodies. Through it, our bodies can absorb both life-giving nourishment. The article below gives us a look at the cosmetic industry and some interesting facts to know about the nutricosmetic industry. Have combined wit...

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In Search of Natural Health: Benefits of Walking

http://naturalhealthsearch.blogspot.com/2012/07/benefits-of-walking.html

Tuesday, July 31, 2012. Walking is the probably the easiest form of exercise you can get without spending any money on (other than maybe clothes and a good pair of walking shoes). There are countless health benefits from walking but one we don't always consider is how it can positively affect our moods. As the picture shows, walking can boost brain chemistry to increase happiness. May 1, 2013 at 10:06 AM. Subscribe to: Post Comments (Atom). Skin Care and Cosmetics. The Importance of Vitamin D. Simple tem...

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In Search of Natural Health: Why Water is an Important Part of a Weight Loss Program

http://naturalhealthsearch.blogspot.com/2014/06/why-water-is-important-part-of-weight.html

Tuesday, June 10, 2014. Why Water is an Important Part of a Weight Loss Program. You've probably heard that your body is comprised of 70% water - or at least it is supposed to be 70% water. Water is an essential component of an efficient metabolism. In fact, without proper hydration, your body will find it next to impossible to produce enough energy to run your metabolic machinery. And a poor metabolism leads to low energy levels and increased body fat. Subscribe to: Post Comments (Atom). Follow Liggy's ...

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In Search of Natural Health: Not Losing Weight? Here's Why

http://naturalhealthsearch.blogspot.com/2014/03/not-losing-weight-heres-why.html

Friday, March 28, 2014. Perhaps you're doing it all wrong. Did you know you should drink more water. Not drink less - when you are trying to lose weight? Water isn't just "good for you" — water burns fat. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork. When your kidneys are taxed from too little water, your liver has to take over.

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In Search of Natural Health: Stop Smoking Now

http://naturalhealthsearch.blogspot.com/2012/08/stop-smoking-now.html

Sunday, August 19, 2012. Last year the United States unveiled nine graphic health warning. Labels that must cover half the area of cigarette packages. By this September. In Australia, an Australian court upheld a law requiring "plain-packaged" cigarettes, with no corporate branding on the pack. By the end of one week, your sense of taste and smell improves. It takes only 5 days for most nicotine to get out of your body. If you didn't notice the smell and taste of nicotine while you smoked, you wo...In on...

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In Search of Natural Health: The Body's Need For Proper Enzymes

http://naturalhealthsearch.blogspot.com/2011/02/bodys-need-for-proper-enzymes.html

Friday, February 25, 2011. The Body's Need For Proper Enzymes. It's easy to eat a hearty meal and not ever think about what happens to the food after you've chewed each mouthful and swallowed it all up. So what DOES happen to the food we eat? To break down these food particles. Our bodies cannot always do it alone, especially when a lot of the food we take in already has lost a lot of valuable nutrients before it even gets to our kitchens and dining tables. Who has written two books. On enzymes, theorize...