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Z4Fit Blog

Thursday, August 6, 2015. Part two. Ever want to know why the partners at Zone 4 decided to create this amazing style of work out? A few words, accountability, education and motivation. But here's Nick W. to tell you more! And In the famous words of Notorious B.I.G. "If you don't know, now you know! Free Class sign up for those who don't know. Wednesday, August 5, 2015. Nick W. - Bio. Friday, July 31, 2015. Jeremy - Hydration and Nutrition. What are you waiting for? First Class is Free! We want your feed...

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Thursday, August 6, 2015. Part two. Ever want to know why the partners at Zone 4 decided to create this amazing style of work out? A few words, accountability, education and motivation. But here's Nick W. to tell you more! And In the famous words of Notorious B.I.G. If you don't know, now you know! Free Class sign up for those who don't know. Wednesday, August 5, 2015. Nick W. - Bio. Friday, July 31, 2015. Jeremy - Hydration and Nutrition. What are you waiting for? First Class is Free! We want your feed...

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Z4Fit Blog | z4fit.blogspot.com Reviews

https://z4fit.blogspot.com

Thursday, August 6, 2015. Part two. Ever want to know why the partners at Zone 4 decided to create this amazing style of work out? A few words, accountability, education and motivation. But here's Nick W. to tell you more! And In the famous words of Notorious B.I.G. "If you don't know, now you know! Free Class sign up for those who don't know. Wednesday, August 5, 2015. Nick W. - Bio. Friday, July 31, 2015. Jeremy - Hydration and Nutrition. What are you waiting for? First Class is Free! We want your feed...

INTERNAL PAGES

z4fit.blogspot.com

1

Z4Fit Blog: April 2015

http://www.z4fit.blogspot.com/2015_04_01_archive.html

Friday, April 17, 2015. Iheart Working Out - Reasons Why Heart Zone Workouts Work Out. Your heart is important and if it stops beating.uhm, Houston, we have a problem! Your heartbeat, or lack thereof, tells a lot about how you are feeling, whether you’re scared, angry or if you’ve fallen in love. So what does this mean for your workout? Take a look at the list below and judge for yourself why a Heart Zone workout works you out. Zone 5: 90 to 100%; red-line fitness level; should be used in short burst, co...

2

Z4Fit Blog: Jeremy Bio

http://www.z4fit.blogspot.com/2015/07/jeremy-bio.html

Friday, July 31, 2015. Not that we want to brag or anything, but does your personal trainer have a background in Martial Arts and Yoga, including Tai Chi and Kung Fu? Well Jeremy Troy does and he's just one of the Fitness coaches you can train with at Zone 4 Fitness! What are you waiting for? First Class is Free! Subscribe to: Post Comments (Atom). Zone 4 Fitness Homepage. Zone 4 Fitness Free Class page. View my complete profile. Subscribe To Zone 4 Fitness Blog. Jeremy - Hydration and Nutrition.

3

Z4Fit Blog: June 2015

http://www.z4fit.blogspot.com/2015_06_01_archive.html

Wednesday, June 24, 2015. Did you know we offer our 4 classes for $40? See how Zone 4 can change your life and put you on the path to a healthier lifestyle. Tuesday, June 23, 2015. See Results, Stay Motivated, Have Fun! Our studios are designed with an up-scale feel and impeccable attention to detail to provide you with an unparalleled member experience. Our friendly, knowledgeable staff will provide a clean, safe and motivating environment for you to enjoy. Studio Amenities and Equipment:. People with a...

4

Z4Fit Blog: Jeremy - Hydration & Nutrition

http://www.z4fit.blogspot.com/2015/07/jeremy-hydration-nutrition.html

Friday, July 31, 2015. Jeremy - Hydration and Nutrition. Water is an essential part of working out, but there are other things to consider when keeping your body hydrated. Here's Jeremy, one of our Fitness Coaches on the importance of hydration and nutrition. Subscribe to: Post Comments (Atom). Zone 4 Fitness Homepage. Zone 4 Fitness Free Class page. View my complete profile. Subscribe To Zone 4 Fitness Blog. Jeremy - Hydration and Nutrition. Shelly -Favorite part of Zone 4.

5

Z4Fit Blog: July 2015

http://www.z4fit.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. Jeremy - Hydration and Nutrition. Water is an essential part of working out, but there are other things to consider when keeping your body hydrated. Here's Jeremy, one of our Fitness Coaches on the importance of hydration and nutrition. Not that we want to brag or anything, but does your personal trainer have a background in Martial Arts and Yoga, including Tai Chi and Kung Fu? Well Jeremy Troy does and he's just one of the Fitness coaches you can train with at Zone 4 Fitness!

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Our Mission at Zone 4 Fitness | Metropolitan OKC

http://z4fit.com/our-mission-statement

Our mission is to be a leader in the fitness industry by building great studios with cutting edge fitness programming and to exceed our members’ expectations with outstanding customer service. Known for our up-scale design and impeccable attention to detail, we are leaders in innovation. From programming to our equipment to the locker rooms, not a single aspect of the member experience is overlooked. Our clubs embody quality, movement and energy. 2014 Zone 4 Fitness 1-844-2B Z4FIT (1-844-229-4348).

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About Our Workout at Zone 4 Fitness | Metropolitan OKC

http://www.z4fit.com/about

Burn up to 1000 Calories. Small Group Personal Training. Based on VO2 Max/Target Heart Rates. Stretching, Mobility and Flexibility. Interval Based Cardiovascular Training. Circuit Style Resistance Training. About Our Workout - The Z4Fit! This is the ultimate fat burning workout! Goal: Stay in Zone 4 and spend very little time in Zone 5. Goal: To be in high Zone 4 or 5 and back into Zone 3 during rest time. You should leave feeling cleansed, slightly fatigued and ready for a recovery day. Assisted Pull Up...

z4fit.com

Membership at Zone 4 Fitness | Metropolitan OKC

http://www.z4fit.com/join-now

Burn up to 1000. Try a FREE - Z4Fit Class TODAY! Best Way to contact you. How did you hear about us? 1300 W Covell Rd. 5500 W Memorial Rd. 2014 Zone 4 Fitness 1-844-2B Z4FIT (1-844-229-4348).

z4fit.com

Memorial Schedule Copy

http://z4fit.com/memorial-schedule

Memorial Schedule- Now Open. 2014 Zone 4 Fitness 1-844-2B Z4FIT (1-844-229-4348).

z4fit.com

Meet Our Staff | Zone 4 Fitness | Metropolitan OKC

http://z4fit.com/our-staff

Our Fitness Coaches are dedicated to one single idea. Everyone has a goal. Through education, motivation, and leadership, the Fitness Coach assists members in establishing and reaching their fitness/wellness goals. The Fitness Coach contributes to the overall success of Zone 4 Fitness by embodying our mission, vision and values. Our Customer Service Reps primary goal is to exceed our members’ expectations. We do this by providing a safe and non-intimidating environment.

z4fit.com

Studio Amenities at Zone 4 Fitness | Metropolitan OKC

http://z4fit.com/our-studios

See Results, Stay Motivated, Have Fun! Our studios are designed with an up-scale feel and impeccable attention to detail to provide you with an unparalleled member experience. Our friendly, knowledgeable staff will provide a clean, safe and motivating environment for you to enjoy. Studio Amenities and Equipment:. Keiser Total Body Trainers. Concept2 Model E Indoor Rowers. Rip 60 Suspension Training Straps. Full Service Locker Rooms with Private Bathrooms and Showers. Eucalyptus Scented Chilled Towels.

z4fit.com

Careers at Zone 4 Fitness | Metropolitan OKC

http://z4fit.com/careers

Join one of the fastest growing, privately owned, fitness studios in the Mid-West! Zone 4 Fitness is currently hiring for Fitness Coaches and Customer Service Reps (Front Desk/Membership Sales). We are currently opening studios in the Oklahoma City/Edmond area. ESSENTIAL DUTIES AND RESPONSIBILITIES:. Provides guidance in proper exercise technique and variations of exercises to meet goals. Assists members in establishing effective fitness/wellness goals. Maintains all required certifications;. Work indepe...

z4fit.com

Two Convenient Locations of Zone 4 Fitness | Metropolitan OKC

http://z4fit.com/locations

Memorial and MacArthur - CLICK HERE TO BOOK YOUR Z4Fit SESSION. 2014 Zone 4 Fitness 1-844-2B Z4FIT (1-844-229-4348).

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z4fit.blogspot.com

Z4Fit Blog

Thursday, August 6, 2015. Part two. Ever want to know why the partners at Zone 4 decided to create this amazing style of work out? A few words, accountability, education and motivation. But here's Nick W. to tell you more! And In the famous words of Notorious B.I.G. "If you don't know, now you know! Free Class sign up for those who don't know. Wednesday, August 5, 2015. Nick W. - Bio. Friday, July 31, 2015. Jeremy - Hydration and Nutrition. What are you waiting for? First Class is Free! We want your feed...

z4fit.com

Are you ready to be Z4Fit? | Zone 4 Fitness | Metropolitan OKC

Book a session online. Sign up for a. Zone 4 Fitness is a one-of-a-kind program developed by a team of experts with over 50 years’ combined experience in the Health and Fitness Industry. Utilizing stationary cardiovascular equipment such as Woodway Curve Treadmills, Keiser Total Body Trainers , and Concept2 rowing machines combined with circuit style training and dynamic stretching, our program provides you with the most efficient and effective workout imaginable.

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