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Cardio X Training (CXT)

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day. You can al...

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Cardio X Training (CXT) | zacdaddy.blogspot.com Reviews
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Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day. You can al...
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Cardio X Training (CXT) | zacdaddy.blogspot.com Reviews

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Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day. You can al...

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1

Cardio X Training (CXT): CXT Training (@ Joseph Teres) Homework

http://zacdaddy.blogspot.com/2007/11/cxt-training-joseph-teres-homework.html

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Saturday, November 10, 2007. CXT Training (@ Joseph Teres) Homework. First Session is done! Here's your homework for next Wednesday:. You can do this Sunday or Monday. Do not do this on a game day, after a game is fine. Work on your LUCC, Legs, Upper body, Cardio and Core! Core-60 seconds crunches or sit ups, 30 secs. Body Plank (looks like a pushup but with elbows...

2

Cardio X Training (CXT): CXT Training (@ Joseph Teres) Homework 3

http://zacdaddy.blogspot.com/2007/11/cxt-training-joseph-teres-homework-3.html

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Friday, November 23, 2007. CXT Training (@ Joseph Teres) Homework 3. Homework will be simple. You must do your homework at least 4 times before next session(up to 6 times), not until Wednesday, Dec. 9th (the school is closed next week).minimum is only twice in two weeks. Regular Athletes do the routine once, Advanced Athletes twice. You decide if you are Advanced, ...

3

Cardio X Training (CXT): August 2008

http://zacdaddy.blogspot.com/2008_08_01_archive.html

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day.

4

Cardio X Training (CXT): Are you ready?

http://zacdaddy.blogspot.com/2008/08/are-you-ready.html

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day.

5

Cardio X Training (CXT): November 2007

http://zacdaddy.blogspot.com/2007_11_01_archive.html

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Friday, November 23, 2007. CXT Training (@ Joseph Teres) Homework 3. Homework will be simple. You must do your homework at least 4 times before next session(up to 6 times), not until Wednesday, Dec. 9th (the school is closed next week).minimum is only twice in two weeks. Regular Athletes do the routine once, Advanced Athletes twice. You decide if you are Advanced, ...

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Cardio X Training (CXT)

Cardio X Training (CXT). Tips, hints and other cool stuff about running, hockey, ringette and cross-training for all your sporting needs. Thursday, August 21, 2008. It's been awhile since we've Cardio'd together. Tryouts are just around the corner. Are you ready for the upcoming season? Having you been counting on LUCC to get you through? I will send out details later, but Monday and Wednesdays will be the training days. There will be some flexibility available with two time slots on each day. You can al...

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