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Zach Makovsky | Bellator Bantamweight World Champion

Makovsky-Dantas, Good-Maynard Set for Bellator 65 in Atlantic City. Monday, February 13, 2012 - 12:54. Bellator Fighting Championships announced Friday that bantamweight champion Zach Makovsky will defend his title against Season 5 tournament winner Eduardo Dantas at Bellator 65 on April 13. Taking place at Boardwalk Hall in Atlantic City, N.J., the event will also feature a welterweight tournament qualifier between former 170-pound kingpin Lyman Good and three-time Bellator vet LeVon Maynard. Learning a...

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Zach Makovsky | Bellator Bantamweight World Champion | zachmakovsky.com Reviews

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Makovsky-Dantas, Good-Maynard Set for Bellator 65 in Atlantic City. Monday, February 13, 2012 - 12:54. Bellator Fighting Championships announced Friday that bantamweight champion Zach Makovsky will defend his title against Season 5 tournament winner Eduardo Dantas at Bellator 65 on April 13. Taking place at Boardwalk Hall in Atlantic City, N.J., the event will also feature a welterweight tournament qualifier between former 170-pound kingpin Lyman Good and three-time Bellator vet LeVon Maynard. Learning a...

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Zach Makovsky | Bellator Bantamweight World Champion | zachmakovsky.com Reviews

https://zachmakovsky.com

Makovsky-Dantas, Good-Maynard Set for Bellator 65 in Atlantic City. Monday, February 13, 2012 - 12:54. Bellator Fighting Championships announced Friday that bantamweight champion Zach Makovsky will defend his title against Season 5 tournament winner Eduardo Dantas at Bellator 65 on April 13. Taking place at Boardwalk Hall in Atlantic City, N.J., the event will also feature a welterweight tournament qualifier between former 170-pound kingpin Lyman Good and three-time Bellator vet LeVon Maynard. Learning a...

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Zach Makovsky | Bellator Bantamweight World Champion

http://www.zachmakovsky.com/community

Makovsky-Dantas, Good-Maynard Set for Bellator 65 in Atlantic City. Monday, February 13, 2012 - 13:54. Bellator Fighting Championships announced Friday that bantamweight champion Zach Makovsky will defend his title against Season 5 tournament winner Eduardo Dantas at Bellator 65 on April 13. Taking place at Boardwalk Hall in Atlantic City, N.J., the event will also feature a welterweight tournament qualifier between former 170-pound kingpin Lyman Good and three-time Bellator vet LeVon.

2

Zach Makovsky | Bellator Bantamweight World Champion

http://www.zachmakovsky.com/workout

Selecting the Right Set and Rep Scheme. Thursday, November 10, 2011 - 16:24. When designing a strength training program, there are many things to consider. Specific goals, training frequency, how you split up your routine, and set and rep schemes are just some of these. However, all of these factors aren’t to be considered in isolation but also how they affect eachother. How to choose your set and rep scheme:. Hypertrophy (increase muscle mass) 4-6 x 8-12. Strength 3-5 x 4-6. Power 3-6 x 1-3.

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Zach Makovsky | Bellator Bantamweight World Champion

http://www.zachmakovsky.com/about-zach

Zach Makovsky was born on April 19th, 1983. He was raised by his parents in Bethlehem, PA with one sister. Zach began competing in sports at an early age. He began wrestling at the age of 6 in the 48 lb. weight class. He had a successful career in youth and middle school programs. Zach was a 4 year varsity letter winner at Bethlehem Catholic High School and team captain his senior year. At the time, rising MMA star and teammate Eddie Alvarez introduced Zach to manager Monte Cox. I remember Eddie telling ...

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Zach Makovsky | Bellator Bantamweight World Champion

http://www.zachmakovsky.com/diet

Careful choosing your meat. Friday, January 13, 2012 - 17:16. Monday, September 5, 2011 - 21:45. In this section, I will outline the diet I follow, where I intend to take it and my reasons and beliefs for doing so. I will also offer some nutritional ideas and tips that I have found useful for fueling up before workouts, recovering from them, cutting weight, and overall health. I will also be happy to answer any questions I can that you may have about diet and nutrition. More info coming soon.

5

Zach Makovsky | Bellator Bantamweight World Champion

http://www.zachmakovsky.com/videos

Zach Makovsky vs. Chad Robichaux. Zach Makovsky vs. Ed West. Zach Makovsky vs. Soares. Zach Makovsky vs. Bryan Goldsby. Zach Makovsky vs. Bryan Goldsby. Zach Makovsky vs. Nick Mamalis. ShoutOut to my favorite Bellator fighter. Have a great day." Thanks. You too. Good training w/ @DrexelWrestling. Learning a lot from @MattAzevedo. Look who's star I just found. The original MMA champ. http:/ t.co/ftwPgiJH" yes indeed!

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Zach Makovsky | Bellator Bantamweight World Champion

Makovsky-Dantas, Good-Maynard Set for Bellator 65 in Atlantic City. Monday, February 13, 2012 - 12:54. Bellator Fighting Championships announced Friday that bantamweight champion Zach Makovsky will defend his title against Season 5 tournament winner Eduardo Dantas at Bellator 65 on April 13. Taking place at Boardwalk Hall in Atlantic City, N.J., the event will also feature a welterweight tournament qualifier between former 170-pound kingpin Lyman Good and three-time Bellator vet LeVon Maynard. Learning a...

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